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Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

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Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (152g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (152g)

Amount Per Serving

 

Calories  298

Calories from Fat  139
 
% Daily Value*

Total Fat  15.44 g

24%
Saturated Fat  6.734 g
34%
Trans Fat
 

Cholesterol   143 mg

48%

Sodium   73 mg

3%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   37.12 g

74%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   2.87 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (152g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (152g)

Alanine 2.233 gAlcohol, ethyl 0.0 gArginine 2.206 gAsh 1.95 gAspartic acid 3.268 gBetaine 18.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 143 mgCholine, total 143.5 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.444 gEnergy 298 kcalEnergy 1246 kjFatty acids, total monounsaturated 6.065 gFatty acids, total polyunsaturated 0.897 gFatty acids, total saturated 6.734 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 5.387 gGlycine 1.813 gHistidine 1.176 gIron, Fe 2.87 mgIsoleucine 1.791 gLeucine 2.888 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.279 gMagnesium, Mg 24 mgManganese, Mn 0.036 mgMethionine 0.953 gNiacin 9.318 mgPantothenic acid 0.684 mgPhenylalanine 1.511 gPhosphorus, P 290 mgPotassium, K 222 mgProline 1.556 gProtein 37.12 gRetinol 0 mcgRiboflavin 0.502 mgSelenium, Se 2.6 mcgSerine 1.380 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.167 mgThreonine 1.588 gTotal lipid (fat) 15.44 gTryptophan 0.433 gTyrosine 1.248 gValine 2.003 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.167 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 97.75 gZinc, Zn 5.21 mg10:0 0.030 g12:0 0.046 g14:0 0.426 g16:0 3.253 g16:1 undifferentiated 0.319 g18:0 2.447 g18:1 undifferentiated 5.639 g18:2 undifferentiated 0.593 g18:3 undifferentiated 0.258 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  78
 
% Daily Value*

Total Fat  8.64 g

13%
Saturated Fat  3.766 g
19%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   41 mg

2%

Potassium   124 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.76 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.249 gAlcohol, ethyl 0.0 gArginine 1.233 gAsh 1.09 gAspartic acid 1.828 gBetaine 10.5 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 80.2 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.248 gEnergy 167 kcalEnergy 697 kjFatty acids, total monounsaturated 3.392 gFatty acids, total polyunsaturated 0.502 gFatty acids, total saturated 3.766 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.012 gGlycine 1.014 gHistidine 0.658 gIron, Fe 1.61 mgIsoleucine 1.001 gLeucine 1.615 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.833 gMagnesium, Mg 14 mgManganese, Mn 0.020 mgMethionine 0.533 gNiacin 5.210 mgPantothenic acid 0.382 mgPhenylalanine 0.845 gPhosphorus, P 162 mgPotassium, K 124 mgProline 0.870 gProtein 20.76 gRetinol 0 mcgRiboflavin 0.280 mgSelenium, Se 1.4 mcgSerine 0.772 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.094 mgThreonine 0.888 gTotal lipid (fat) 8.64 gTryptophan 0.242 gTyrosine 0.698 gValine 1.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 54.66 gZinc, Zn 2.92 mg10:0 0.017 g12:0 0.026 g14:0 0.238 g16:0 1.819 g16:1 undifferentiated 0.178 g18:0 1.368 g18:1 undifferentiated 3.154 g18:2 undifferentiated 0.332 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  91
 
% Daily Value*

Total Fat  10.16 g

16%
Saturated Fat  4.430 g
22%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   48 mg

2%

Potassium   146 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.42 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.469 gAlcohol, ethyl 0.0 gArginine 1.451 gAsh 1.28 gAspartic acid 2.150 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 94 mgCholine, total 94.4 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.292 gEnergy 196 kcalEnergy 820 kjFatty acids, total monounsaturated 3.990 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 4.430 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.544 gGlycine 1.193 gHistidine 0.774 gIron, Fe 1.89 mgIsoleucine 1.178 gLeucine 1.900 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.157 gMagnesium, Mg 16 mgManganese, Mn 0.024 mgMethionine 0.627 gNiacin 6.130 mgPantothenic acid 0.450 mgPhenylalanine 0.994 gPhosphorus, P 191 mgPotassium, K 146 mgProline 1.024 gProtein 24.42 gRetinol 0 mcgRiboflavin 0.330 mgSelenium, Se 1.7 mcgSerine 0.908 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 1.045 gTotal lipid (fat) 10.16 gTryptophan 0.285 gTyrosine 0.821 gValine 1.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 64.31 gZinc, Zn 3.43 mg10:0 0.020 g12:0 0.030 g14:0 0.280 g16:0 2.140 g16:1 undifferentiated 0.210 g18:0 1.610 g18:1 undifferentiated 3.710 g18:2 undifferentiated 0.390 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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