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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

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Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  77

Calories from Fat  57
 
% Daily Value*

Total Fat  6.30 g

10%
Saturated Fat  3.181 g
16%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   12 mg

0%

Potassium   38 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.72 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.284 gArginine 0.280 gAsh 0.26 gAspartic acid 0.416 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.023 mgCystine 0.056 gEnergy 77 kcalEnergy 323 kjFatty acids, total monounsaturated 2.415 gFatty acids, total polyunsaturated 0.272 gFatty acids, total saturated 3.181 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.685 gGlycine 0.230 gHistidine 0.150 gIron, Fe 0.38 mgIsoleucine 0.228 gLeucine 0.367 gLysine 0.417 gMagnesium, Mg 4 mgManganese, Mn 0.005 mgMethionine 0.121 gNiacin 1.562 mgPantothenic acid 0.156 mgPhenylalanine 0.192 gPhosphorus, P 46 mgPotassium, K 38 mgProline 0.198 gProtein 4.72 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 0.7 mcgSerine 0.175 gSodium, Na 12 mgThiamin 0.034 mgThreonine 0.202 gTotal lipid (fat) 6.30 gTryptophan 0.055 gTyrosine 0.159 gValine 0.255 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.87 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 17.04 gZinc, Zn 0.79 mg10:0 0.020 g12:0 0.026 g14:0 0.258 g16:0 1.383 g16:1 undifferentiated 0.108 g18:0 1.253 g18:1 undifferentiated 2.259 g18:2 undifferentiated 0.153 g18:3 undifferentiated 0.113 g20:1 0.009 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1234

Calories from Fat  908
 
% Daily Value*

Total Fat  100.84 g

155%
Saturated Fat  50.894 g
254%
Trans Fat
 

Cholesterol   340 mg

113%

Sodium   186 mg

8%

Potassium   603 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.52 g

151%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   77 mg

8%

Iron   6.12 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.541 gArginine 4.486 gAsh 4.17 gAspartic acid 6.650 gCalcium, Ca 77 mgCarbohydrate, by difference 0.00 gCholesterol 340 mgCopper, Cu 0.367 mgCystine 0.903 gEnergy 1234 kcalEnergy 5162 kjFatty acids, total monounsaturated 38.647 gFatty acids, total polyunsaturated 4.355 gFatty acids, total saturated 50.894 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 10.959 gGlycine 3.688 gHistidine 2.395 gIron, Fe 6.12 mgIsoleucine 3.642 gLeucine 5.874 gLysine 6.672 gMagnesium, Mg 68 mgManganese, Mn 0.086 mgMethionine 1.937 gNiacin 24.993 mgPantothenic acid 2.495 mgPhenylalanine 3.075 gPhosphorus, P 744 mgPotassium, K 603 mgProline 3.171 gProtein 75.52 gRetinol 0 mcgRiboflavin 1.361 mgSelenium, Se 11.8 mcgSerine 2.808 gSodium, Na 186 mgThiamin 0.544 mgThreonine 3.234 gTotal lipid (fat) 100.84 gTryptophan 0.885 gTyrosine 2.540 gValine 4.078 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.93 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgWater 272.66 gZinc, Zn 12.70 mg10:0 0.318 g12:0 0.408 g14:0 4.128 g16:0 22.136 g16:1 undifferentiated 1.724 g18:0 20.049 g18:1 undifferentiated 36.152 g18:2 undifferentiated 2.449 g18:3 undifferentiated 1.814 g20:1 0.136 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  272

Calories from Fat  200
 
% Daily Value*

Total Fat  22.23 g

34%
Saturated Fat  11.220 g
56%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   41 mg

2%

Potassium   133 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.65 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.001 gArginine 0.989 gAsh 0.92 gAspartic acid 1.466 gCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.081 mgCystine 0.199 gEnergy 272 kcalEnergy 1138 kjFatty acids, total monounsaturated 8.520 gFatty acids, total polyunsaturated 0.960 gFatty acids, total saturated 11.220 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 2.416 gGlycine 0.813 gHistidine 0.528 gIron, Fe 1.35 mgIsoleucine 0.803 gLeucine 1.295 gLysine 1.471 gMagnesium, Mg 15 mgManganese, Mn 0.019 mgMethionine 0.427 gNiacin 5.510 mgPantothenic acid 0.550 mgPhenylalanine 0.678 gPhosphorus, P 164 mgPotassium, K 133 mgProline 0.699 gProtein 16.65 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 2.6 mcgSerine 0.619 gSodium, Na 41 mgThiamin 0.120 mgThreonine 0.713 gTotal lipid (fat) 22.23 gTryptophan 0.195 gTyrosine 0.560 gValine 0.899 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.07 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgWater 60.11 gZinc, Zn 2.80 mg10:0 0.070 g12:0 0.090 g14:0 0.910 g16:0 4.880 g16:1 undifferentiated 0.380 g18:0 4.420 g18:1 undifferentiated 7.970 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.400 g20:1 0.030 g20:4 undifferentiated 0.020 g
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