Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

Log in to save to My Foods

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  38

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.655 g
3%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   13 mg

1%

Potassium   46 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.74 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.345 gArginine 0.341 gAsh 0.31 gAspartic acid 0.505 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.027 mgCystine 0.069 gEnergy 38 kcalEnergy 160 kjFatty acids, total monounsaturated 0.590 gFatty acids, total polyunsaturated 0.079 gFatty acids, total saturated 0.655 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.833 gGlycine 0.280 gHistidine 0.182 gIron, Fe 0.41 mgIsoleucine 0.277 gLeucine 0.447 gLysine 0.507 gMagnesium, Mg 5 mgManganese, Mn 0.007 mgMethionine 0.147 gNiacin 1.452 mgPantothenic acid 0.153 mgPhenylalanine 0.234 gPhosphorus, P 55 mgPotassium, K 46 mgProline 0.241 gProtein 5.74 gRetinol 0 mcgRiboflavin 0.102 mgSelenium, Se 0.9 mcgSerine 0.213 gSodium, Na 13 mgThiamin 0.040 mgThreonine 0.246 gTotal lipid (fat) 1.54 gTryptophan 0.067 gTyrosine 0.193 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.01 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgWater 20.66 gZinc, Zn 1.00 mg10:0 0.003 g12:0 0.003 g14:0 0.031 g16:0 0.315 g16:1 undifferentiated 0.026 g18:0 0.255 g18:1 undifferentiated 0.558 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.023 g20:1 0.000 g20:4 undifferentiated 0.006 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  612

Calories from Fat  222
 
% Daily Value*

Total Fat  24.63 g

38%
Saturated Fat  10.478 g
52%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   213 mg

9%

Potassium   739 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   91.85 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   68 mg

7%

Iron   6.49 mg

36%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.525 gArginine 5.457 gAsh 4.99 gAspartic acid 8.088 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.426 mgCystine 1.098 gEnergy 612 kcalEnergy 2563 kjFatty acids, total monounsaturated 9.435 gFatty acids, total polyunsaturated 1.270 gFatty acids, total saturated 10.478 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 13.331 gGlycine 4.486 gHistidine 2.912 gIron, Fe 6.49 mgIsoleucine 4.432 gLeucine 7.144 gLysine 8.110 gMagnesium, Mg 82 mgManganese, Mn 0.109 mgMethionine 2.359 gNiacin 23.224 mgPantothenic acid 2.449 mgPhenylalanine 3.738 gPhosphorus, P 875 mgPotassium, K 739 mgProline 3.851 gProtein 91.85 gRetinol 0 mcgRiboflavin 1.633 mgSelenium, Se 14.5 mcgSerine 3.416 gSodium, Na 213 mgThiamin 0.635 mgThreonine 3.933 gTotal lipid (fat) 24.63 gTryptophan 1.075 gTyrosine 3.089 gValine 4.958 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 16.15 mcgVitamin B-6 0.454 mgVitamin C, total ascorbic acid 0.0 mgWater 330.63 gZinc, Zn 15.97 mg10:0 0.045 g12:0 0.045 g14:0 0.499 g16:0 5.035 g16:1 undifferentiated 0.408 g18:0 4.082 g18:1 undifferentiated 8.936 g18:2 undifferentiated 0.771 g18:3 undifferentiated 0.363 g20:1 0.000 g20:4 undifferentiated 0.091 g

Nutrition information for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  49
 
% Daily Value*

Total Fat  5.43 g

8%
Saturated Fat  2.310 g
12%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   47 mg

2%

Potassium   163 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.25 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.218 gArginine 1.203 gAsh 1.10 gAspartic acid 1.783 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.094 mgCystine 0.242 gEnergy 135 kcalEnergy 565 kjFatty acids, total monounsaturated 2.080 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 2.310 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 2.939 gGlycine 0.989 gHistidine 0.642 gIron, Fe 1.43 mgIsoleucine 0.977 gLeucine 1.575 gLysine 1.788 gMagnesium, Mg 18 mgManganese, Mn 0.024 mgMethionine 0.520 gNiacin 5.120 mgPantothenic acid 0.540 mgPhenylalanine 0.824 gPhosphorus, P 193 mgPotassium, K 163 mgProline 0.849 gProtein 20.25 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 3.2 mcgSerine 0.753 gSodium, Na 47 mgThiamin 0.140 mgThreonine 0.867 gTotal lipid (fat) 5.43 gTryptophan 0.237 gTyrosine 0.681 gValine 1.093 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.56 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.0 mgWater 72.89 gZinc, Zn 3.52 mg10:0 0.010 g12:0 0.010 g14:0 0.110 g16:0 1.110 g16:1 undifferentiated 0.090 g18:0 0.900 g18:1 undifferentiated 1.970 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.080 g20:1 0.000 g20:4 undifferentiated 0.020 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.