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Lamb, variety meats and by-products, brain, cooked, pan-fried

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Nutrition information for Lamb, variety meats and by-products, brain, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (240g)

Amount Per Serving

 

Calories  655

Calories from Fat  479
 
% Daily Value*

Total Fat  53.26 g

82%
Saturated Fat  13.608 g
68%
Trans Fat
 

Cholesterol   6010 mg

2003%

Sodium   377 mg

16%

Potassium   859 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   40.73 g

81%

Vitamin A   0 IU

0%

Vitamin C   55.2 mg

92%

Calcium   50 mg

5%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, cooked, pan-fried 1 unit, cooked (yield from 1 lb raw meat) (240g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (240g)

Alanine 2.309 gArginine 2.746 gAsh 4.37 gAspartic acid 3.398 gCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCholesterol 6010 mgCopper, Cu 1.152 mgCystine 0.425 gEnergy 655 kcalEnergy 2741 kjFatty acids, total monounsaturated 9.648 gFatty acids, total polyunsaturated 5.472 gFatty acids, total saturated 13.608 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 4.829 gGlycine 1.930 gHistidine 1.080 gIron, Fe 4.90 mgIsoleucine 1.620 gLeucine 3.182 gLysine 2.611 gMagnesium, Mg 53 mgManganese, Mn 0.161 mgMethionine 0.811 gNiacin 10.920 mgPantothenic acid 3.744 mgPhenylalanine 1.963 gPhosphorus, P 1188 mgPotassium, K 859 mgProline 1.754 gProtein 40.73 gRetinol 0 mcgRiboflavin 0.888 mgSelenium, Se 28.8 mcgSerine 2.119 gSodium, Na 377 mgThiamin 0.408 mgThreonine 1.824 gTotal lipid (fat) 53.26 gTryptophan 0.420 gTyrosine 1.490 gValine 1.939 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 57.84 mcgVitamin B-6 0.552 mgVitamin C, total ascorbic acid 55.2 mgWater 145.70 gZinc, Zn 4.80 mg12:0 0.000 g14:0 0.216 g16:0 6.576 g16:1 undifferentiated 0.312 g18:0 6.672 g18:1 undifferentiated 7.992 g18:2 undifferentiated 0.168 g18:3 undifferentiated 0.000 g20:1 0.768 g20:4 undifferentiated 1.440 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.792 g22:6 n-3 3.072 g

Nutrition information for Lamb, variety meats and by-products, brain, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  170
 
% Daily Value*

Total Fat  18.86 g

29%
Saturated Fat  4.820 g
24%
Trans Fat
 

Cholesterol   2128 mg

709%

Sodium   133 mg

6%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.42 g

29%

Vitamin A   0 IU

0%

Vitamin C   19.6 mg

33%

Calcium   18 mg

2%

Iron   1.73 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.818 gArginine 0.972 gAsh 1.55 gAspartic acid 1.204 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 2128 mgCopper, Cu 0.408 mgCystine 0.150 gEnergy 232 kcalEnergy 971 kjFatty acids, total monounsaturated 3.417 gFatty acids, total polyunsaturated 1.938 gFatty acids, total saturated 4.820 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 1.710 gGlycine 0.683 gHistidine 0.382 gIron, Fe 1.73 mgIsoleucine 0.574 gLeucine 1.127 gLysine 0.925 gMagnesium, Mg 19 mgManganese, Mn 0.057 mgMethionine 0.287 gNiacin 3.868 mgPantothenic acid 1.326 mgPhenylalanine 0.695 gPhosphorus, P 421 mgPotassium, K 304 mgProline 0.621 gProtein 14.42 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 10.2 mcgSerine 0.751 gSodium, Na 133 mgThiamin 0.144 mgThreonine 0.646 gTotal lipid (fat) 18.86 gTryptophan 0.149 gTyrosine 0.528 gValine 0.687 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 20.48 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 19.6 mgWater 51.60 gZinc, Zn 1.70 mg12:0 0.000 g14:0 0.076 g16:0 2.329 g16:1 undifferentiated 0.110 g18:0 2.363 g18:1 undifferentiated 2.830 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.000 g20:1 0.272 g20:4 undifferentiated 0.510 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.280 g22:6 n-3 1.088 g

Nutrition information for Lamb, variety meats and by-products, brain, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  200
 
% Daily Value*

Total Fat  22.19 g

34%
Saturated Fat  5.670 g
28%
Trans Fat
 

Cholesterol   2504 mg

835%

Sodium   157 mg

7%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.97 g

34%

Vitamin A   0 IU

0%

Vitamin C   23.0 mg

38%

Calcium   21 mg

2%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.962 gArginine 1.144 gAsh 1.82 gAspartic acid 1.416 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 2504 mgCopper, Cu 0.480 mgCystine 0.177 gEnergy 273 kcalEnergy 1142 kjFatty acids, total monounsaturated 4.020 gFatty acids, total polyunsaturated 2.280 gFatty acids, total saturated 5.670 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.012 gGlycine 0.804 gHistidine 0.450 gIron, Fe 2.04 mgIsoleucine 0.675 gLeucine 1.326 gLysine 1.088 gMagnesium, Mg 22 mgManganese, Mn 0.067 mgMethionine 0.338 gNiacin 4.550 mgPantothenic acid 1.560 mgPhenylalanine 0.818 gPhosphorus, P 495 mgPotassium, K 358 mgProline 0.731 gProtein 16.97 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 12.0 mcgSerine 0.883 gSodium, Na 157 mgThiamin 0.170 mgThreonine 0.760 gTotal lipid (fat) 22.19 gTryptophan 0.175 gTyrosine 0.621 gValine 0.808 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 24.10 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 23.0 mgWater 60.71 gZinc, Zn 2.00 mg12:0 0.000 g14:0 0.090 g16:0 2.740 g16:1 undifferentiated 0.130 g18:0 2.780 g18:1 undifferentiated 3.330 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.000 g20:1 0.320 g20:4 undifferentiated 0.600 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.330 g22:6 n-3 1.280 g
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