Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, variety meats and by-products, brain, raw

Log in to save to My Foods

Nutrition information for Lamb, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  22
 
% Daily Value*

Total Fat  2.43 g

4%
Saturated Fat  0.621 g
3%
Trans Fat
 

Cholesterol   383 mg

128%

Sodium   32 mg

1%

Potassium   84 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   2.95 g

6%

Vitamin A   0 IU

0%

Vitamin C   4.5 mg

8%

Calcium   3 mg

0%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.167 gArginine 0.199 gAsh 0.38 gAspartic acid 0.246 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 383 mgCopper, Cu 0.068 mgCystine 0.031 gEnergy 145 kjEnergy 35 kcalFatty acids, total monounsaturated 0.439 gFatty acids, total polyunsaturated 0.249 gFatty acids, total saturated 0.621 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.350 gGlycine 0.139 gHistidine 0.078 gIron, Fe 0.50 mgIsoleucine 0.117 gLeucine 0.230 gLysine 0.189 gMagnesium, Mg 3 mgManganese, Mn 0.012 mgMethionine 0.059 gNiacin 1.106 mgPantothenic acid 0.261 mgPhenylalanine 0.142 gPhosphorus, P 77 mgPotassium, K 84 mgProline 0.127 gProtein 2.95 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 2.6 mcgSerine 0.153 gSodium, Na 32 mgThiamin 0.037 mgThreonine 0.132 gTotal lipid (fat) 2.43 gTryptophan 0.030 gTyrosine 0.108 gValine 0.140 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.20 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 4.5 mgWater 22.45 gZinc, Zn 0.33 mg12:0 0.000 g14:0 0.011 g16:0 0.301 g16:1 undifferentiated 0.014 g18:0 0.303 g18:1 undifferentiated 0.366 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.000 g20:1 0.034 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.037 g22:6 n-3 0.139 g

Nutrition information for Lamb, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  138

Calories from Fat  87
 
% Daily Value*

Total Fat  9.70 g

15%
Saturated Fat  2.475 g
12%
Trans Fat
 

Cholesterol   1528 mg

509%

Sodium   127 mg

5%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.75 g

24%

Vitamin A   0 IU

0%

Vitamin C   18.1 mg

30%

Calcium   10 mg

1%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 0.666 gArginine 0.792 gAsh 1.50 gAspartic acid 0.981 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 1528 mgCopper, Cu 0.271 mgCystine 0.122 gEnergy 576 kjEnergy 138 kcalFatty acids, total monounsaturated 1.752 gFatty acids, total polyunsaturated 0.994 gFatty acids, total saturated 2.475 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.393 gGlycine 0.556 gHistidine 0.312 gIron, Fe 1.98 mgIsoleucine 0.468 gLeucine 0.919 gLysine 0.754 gMagnesium, Mg 14 mgManganese, Mn 0.050 mgMethionine 0.234 gNiacin 4.407 mgPantothenic acid 1.040 mgPhenylalanine 0.566 gPhosphorus, P 305 mgPotassium, K 334 mgProline 0.506 gProtein 11.75 gRetinol 0 mcgRiboflavin 0.339 mgSelenium, Se 10.2 mcgSerine 0.611 gSodium, Na 127 mgThiamin 0.147 mgThreonine 0.527 gTotal lipid (fat) 9.70 gTryptophan 0.121 gTyrosine 0.429 gValine 0.559 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.77 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 18.1 mgWater 89.50 gZinc, Zn 1.32 mg12:0 0.000 g14:0 0.045 g16:0 1.198 g16:1 undifferentiated 0.056 g18:0 1.209 g18:1 undifferentiated 1.458 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.000 g20:1 0.136 g20:4 undifferentiated 0.260 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.147 g22:6 n-3 0.554 g

Nutrition information for Lamb, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  77
 
% Daily Value*

Total Fat  8.58 g

13%
Saturated Fat  2.190 g
11%
Trans Fat
 

Cholesterol   1352 mg

451%

Sodium   112 mg

5%

Potassium   296 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   10.40 g

21%

Vitamin A   0 IU

0%

Vitamin C   16.0 mg

27%

Calcium   9 mg

1%

Iron   1.75 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, brain, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.589 gArginine 0.701 gAsh 1.33 gAspartic acid 0.868 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 1352 mgCopper, Cu 0.240 mgCystine 0.108 gEnergy 510 kjEnergy 122 kcalFatty acids, total monounsaturated 1.550 gFatty acids, total polyunsaturated 0.880 gFatty acids, total saturated 2.190 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.233 gGlycine 0.492 gHistidine 0.276 gIron, Fe 1.75 mgIsoleucine 0.414 gLeucine 0.813 gLysine 0.667 gMagnesium, Mg 12 mgManganese, Mn 0.044 mgMethionine 0.207 gNiacin 3.900 mgPantothenic acid 0.920 mgPhenylalanine 0.501 gPhosphorus, P 270 mgPotassium, K 296 mgProline 0.448 gProtein 10.40 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 9.0 mcgSerine 0.541 gSodium, Na 112 mgThiamin 0.130 mgThreonine 0.466 gTotal lipid (fat) 8.58 gTryptophan 0.107 gTyrosine 0.380 gValine 0.495 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.30 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 16.0 mgWater 79.20 gZinc, Zn 1.17 mg12:0 0.000 g14:0 0.040 g16:0 1.060 g16:1 undifferentiated 0.050 g18:0 1.070 g18:1 undifferentiated 1.290 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.000 g20:1 0.120 g20:4 undifferentiated 0.230 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.130 g22:6 n-3 0.490 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.