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Lamb, variety meats and by-products, heart, raw

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Nutrition information for Lamb, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  35

Calories from Fat  14
 
% Daily Value*

Total Fat  1.61 g

2%
Saturated Fat  0.638 g
3%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   25 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.06 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.67 g

9%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   2 mg

0%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, heart, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.284 gArginine 0.305 gAsh 0.26 gAspartic acid 0.402 gCalcium, Ca 2 mgCarbohydrate, by difference 0.06 gCholesterol 38 mgCopper, Cu 0.113 mgCystine 0.039 gEnergy 35 kcalEnergy 145 kjFatty acids, total monounsaturated 0.454 gFatty acids, total polyunsaturated 0.156 gFatty acids, total saturated 0.638 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.596 gGlycine 0.225 gHistidine 0.107 gIron, Fe 1.30 mgIsoleucine 0.202 gLeucine 0.397 gLysine 0.352 gMagnesium, Mg 5 mgManganese, Mn 0.013 mgMethionine 0.102 gNiacin 1.741 mgPantothenic acid 0.746 mgPhenylalanine 0.202 gPhosphorus, P 50 mgPotassium, K 90 mgProline 0.212 gProtein 4.67 gRetinol 0 mcgRiboflavin 0.281 mgSelenium, Se 9.1 mcgSerine 0.180 gSodium, Na 25 mgThiamin 0.105 mgThreonine 0.220 gTotal lipid (fat) 1.61 gTryptophan 0.050 gTyrosine 0.145 gValine 0.232 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.91 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 1.4 mgWater 21.75 gZinc, Zn 0.53 mg12:0 0.006 g14:0 0.037 g16:0 0.244 g16:1 undifferentiated 0.020 g18:0 0.329 g18:1 undifferentiated 0.391 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.037 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.011 g22:1 undifferentiated 0.011 g22:5 n-3 0.009 g22:6 n-3 0.009 g

Nutrition information for Lamb, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  138

Calories from Fat  58
 
% Daily Value*

Total Fat  6.42 g

10%
Saturated Fat  2.542 g
13%
Trans Fat
 

Cholesterol   153 mg

51%

Sodium   101 mg

4%

Potassium   357 mg

10%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.61 g

37%

Vitamin A   0 IU

0%

Vitamin C   5.6 mg

9%

Calcium   7 mg

1%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, heart, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.130 gArginine 1.217 gAsh 1.05 gAspartic acid 1.603 gCalcium, Ca 7 mgCarbohydrate, by difference 0.24 gCholesterol 153 mgCopper, Cu 0.449 mgCystine 0.156 gEnergy 138 kcalEnergy 576 kjFatty acids, total monounsaturated 1.808 gFatty acids, total polyunsaturated 0.622 gFatty acids, total saturated 2.542 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.376 gGlycine 0.898 gHistidine 0.426 gIron, Fe 5.20 mgIsoleucine 0.807 gLeucine 1.583 gLysine 1.401 gMagnesium, Mg 19 mgManganese, Mn 0.052 mgMethionine 0.408 gNiacin 6.938 mgPantothenic acid 2.972 mgPhenylalanine 0.805 gPhosphorus, P 198 mgPotassium, K 357 mgProline 0.844 gProtein 18.61 gRetinol 0 mcgRiboflavin 1.119 mgSelenium, Se 36.2 mcgSerine 0.719 gSodium, Na 101 mgThiamin 0.418 mgThreonine 0.878 gTotal lipid (fat) 6.42 gTryptophan 0.201 gTyrosine 0.580 gValine 0.925 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.58 mcgVitamin B-6 0.441 mgVitamin C, total ascorbic acid 5.6 mgWater 86.68 gZinc, Zn 2.11 mg12:0 0.023 g14:0 0.147 g16:0 0.972 g16:1 undifferentiated 0.079 g18:0 1.311 g18:1 undifferentiated 1.559 g18:2 undifferentiated 0.271 g18:3 undifferentiated 0.147 g20:1 0.000 g20:4 undifferentiated 0.102 g20:5 n-3 0.045 g22:1 undifferentiated 0.045 g22:5 n-3 0.034 g22:6 n-3 0.034 g

Nutrition information for Lamb, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  51
 
% Daily Value*

Total Fat  5.68 g

9%
Saturated Fat  2.250 g
11%
Trans Fat
 

Cholesterol   135 mg

45%

Sodium   89 mg

4%

Potassium   316 mg

9%

Total Carbohydrate   0.21 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.47 g

33%

Vitamin A   0 IU

0%

Vitamin C   5.0 mg

8%

Calcium   6 mg

1%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, heart, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.000 gArginine 1.077 gAsh 0.93 gAspartic acid 1.419 gCalcium, Ca 6 mgCarbohydrate, by difference 0.21 gCholesterol 135 mgCopper, Cu 0.397 mgCystine 0.138 gEnergy 122 kcalEnergy 510 kjFatty acids, total monounsaturated 1.600 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 2.250 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.103 gGlycine 0.795 gHistidine 0.377 gIron, Fe 4.60 mgIsoleucine 0.714 gLeucine 1.401 gLysine 1.240 gMagnesium, Mg 17 mgManganese, Mn 0.046 mgMethionine 0.361 gNiacin 6.140 mgPantothenic acid 2.630 mgPhenylalanine 0.712 gPhosphorus, P 175 mgPotassium, K 316 mgProline 0.747 gProtein 16.47 gRetinol 0 mcgRiboflavin 0.990 mgSelenium, Se 32.0 mcgSerine 0.636 gSodium, Na 89 mgThiamin 0.370 mgThreonine 0.777 gTotal lipid (fat) 5.68 gTryptophan 0.178 gTyrosine 0.513 gValine 0.819 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.25 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 5.0 mgWater 76.71 gZinc, Zn 1.87 mg12:0 0.020 g14:0 0.130 g16:0 0.860 g16:1 undifferentiated 0.070 g18:0 1.160 g18:1 undifferentiated 1.380 g18:2 undifferentiated 0.240 g18:3 undifferentiated 0.130 g20:1 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.040 g22:1 undifferentiated 0.040 g22:5 n-3 0.030 g22:6 n-3 0.030 g
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