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Lamb, variety meats and by-products, liver, raw

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Nutrition information for Lamb, variety meats and by-products, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.550 g
3%
Trans Fat
 

Cholesterol   105 mg

35%

Sodium   20 mg

1%

Potassium   89 mg

3%

Total Carbohydrate   0.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.78 g

12%

Vitamin A   6978 IU

140%

Vitamin C   1.1 mg

2%

Calcium   2 mg

0%

Iron   2.09 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.290 gArginine 0.324 gAsh 0.41 gAspartic acid 0.498 gCalcium, Ca 2 mgCarbohydrate, by difference 0.50 gCholesterol 105 mgCopper, Cu 1.979 mgCystine 0.061 gEnergy 39 kcalEnergy 165 kjFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.550 gFiber, total dietary 0.0 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 0.623 gGlycine 0.279 gHistidine 0.136 gIron, Fe 2.09 mgIsoleucine 0.249 gLeucine 0.472 gLysine 0.312 gMagnesium, Mg 5 mgManganese, Mn 0.052 mgMethionine 0.125 gNiacin 4.567 mgPantothenic acid 1.738 mgPhenylalanine 0.258 gPhosphorus, P 103 mgPotassium, K 89 mgProline 0.276 gProtein 5.78 gRetinol 2095 mcgRiboflavin 1.029 mgSelenium, Se 23.4 mcgSerine 0.249 gSodium, Na 20 mgThiamin 0.096 mgThreonine 0.250 gTotal lipid (fat) 1.42 gTryptophan 0.067 gTyrosine 0.206 gValine 0.318 gVitamin A, IU 6978 IUVitamin A, RAE 2095 mcg_RAEVitamin B-12 25.53 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 1.1 mgWater 20.23 gZinc, Zn 1.32 mg14:0 0.014 g16:0 0.193 g16:1 undifferentiated 0.037 g18:0 0.318 g18:1 undifferentiated 0.261 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.020 g20:4 undifferentiated 0.102 g

Nutrition information for Lamb, variety meats and by-products, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  157

Calories from Fat  51
 
% Daily Value*

Total Fat  5.67 g

9%
Saturated Fat  2.192 g
11%
Trans Fat
 

Cholesterol   419 mg

140%

Sodium   79 mg

3%

Potassium   354 mg

10%

Total Carbohydrate   2.01 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.03 g

46%

Vitamin A   27812 IU

556%

Vitamin C   4.5 mg

8%

Calcium   8 mg

1%

Iron   8.33 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.155 gArginine 1.292 gAsh 1.63 gAspartic acid 1.987 gCalcium, Ca 8 mgCarbohydrate, by difference 2.01 gCholesterol 419 mgCopper, Cu 7.886 mgCystine 0.242 gEnergy 157 kcalEnergy 658 kjFatty acids, total monounsaturated 1.186 gFatty acids, total polyunsaturated 0.848 gFatty acids, total saturated 2.192 gFiber, total dietary 0.0 gFolate, DFE 260 mcg_DFEFolate, food 260 mcgFolate, total 260 mcgFolic acid 0 mcgGlutamic acid 2.484 gGlycine 1.113 gHistidine 0.541 gIron, Fe 8.33 mgIsoleucine 0.992 gLeucine 1.881 gLysine 1.245 gMagnesium, Mg 21 mgManganese, Mn 0.208 mgMethionine 0.499 gNiacin 18.204 mgPantothenic acid 6.927 mgPhenylalanine 1.028 gPhosphorus, P 411 mgPotassium, K 354 mgProline 1.101 gProtein 23.03 gRetinol 8352 mcgRiboflavin 4.102 mgSelenium, Se 93.1 mcgSerine 0.992 gSodium, Na 79 mgThiamin 0.384 mgThreonine 0.997 gTotal lipid (fat) 5.67 gTryptophan 0.267 gTyrosine 0.822 gValine 1.268 gVitamin A, IU 27812 IUVitamin A, RAE 8352 mcg_RAEVitamin B-12 101.76 mcgVitamin B-6 1.017 mgVitamin C, total ascorbic acid 4.5 mgWater 80.65 gZinc, Zn 5.27 mg14:0 0.056 g16:0 0.768 g16:1 undifferentiated 0.147 g18:0 1.266 g18:1 undifferentiated 1.040 g18:2 undifferentiated 0.362 g18:3 undifferentiated 0.079 g20:4 undifferentiated 0.407 g

Nutrition information for Lamb, variety meats and by-products, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  45
 
% Daily Value*

Total Fat  5.02 g

8%
Saturated Fat  1.940 g
10%
Trans Fat
 

Cholesterol   371 mg

124%

Sodium   70 mg

3%

Potassium   313 mg

9%

Total Carbohydrate   1.78 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.38 g

41%

Vitamin A   24612 IU

492%

Vitamin C   4.0 mg

7%

Calcium   7 mg

1%

Iron   7.37 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, liver, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.022 gArginine 1.143 gAsh 1.44 gAspartic acid 1.758 gCalcium, Ca 7 mgCarbohydrate, by difference 1.78 gCholesterol 371 mgCopper, Cu 6.979 mgCystine 0.214 gEnergy 139 kcalEnergy 582 kjFatty acids, total monounsaturated 1.050 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 1.940 gFiber, total dietary 0.0 gFolate, DFE 230 mcg_DFEFolate, food 230 mcgFolate, total 230 mcgFolic acid 0 mcgGlutamic acid 2.198 gGlycine 0.985 gHistidine 0.479 gIron, Fe 7.37 mgIsoleucine 0.878 gLeucine 1.665 gLysine 1.102 gMagnesium, Mg 19 mgManganese, Mn 0.184 mgMethionine 0.442 gNiacin 16.110 mgPantothenic acid 6.130 mgPhenylalanine 0.910 gPhosphorus, P 364 mgPotassium, K 313 mgProline 0.974 gProtein 20.38 gRetinol 7391 mcgRiboflavin 3.630 mgSelenium, Se 82.4 mcgSerine 0.878 gSodium, Na 70 mgThiamin 0.340 mgThreonine 0.882 gTotal lipid (fat) 5.02 gTryptophan 0.236 gTyrosine 0.727 gValine 1.122 gVitamin A, IU 24612 IUVitamin A, RAE 7391 mcg_RAEVitamin B-12 90.05 mcgVitamin B-6 0.900 mgVitamin C, total ascorbic acid 4.0 mgWater 71.37 gZinc, Zn 4.66 mg14:0 0.050 g16:0 0.680 g16:1 undifferentiated 0.130 g18:0 1.120 g18:1 undifferentiated 0.920 g18:2 undifferentiated 0.320 g18:3 undifferentiated 0.070 g20:4 undifferentiated 0.360 g
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