Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Lamb, variety meats and by-products, lungs, cooked, braised

Log in to save to My Foods

Nutrition information for Lamb, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (381g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (381g)

Amount Per Serving

 

Calories  431

Calories from Fat  106
 
% Daily Value*

Total Fat  11.81 g

18%
Saturated Fat  4.039 g
20%
Trans Fat
 

Cholesterol   1082 mg

361%

Sodium   320 mg

13%

Potassium   484 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   75.74 g

151%

Vitamin A   404 IU

8%

Vitamin C   106.7 mg

178%

Calcium   46 mg

5%

Iron   17.41 mg

97%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, lungs, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (381g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (381g)

Alanine 4.774 gArginine 4.557 gAsh 4.99 gAspartic acid 5.978 gCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCholesterol 1082 mgCopper, Cu 0.892 mgCystine 1.189 gEnergy 1802 kjEnergy 431 kcalFatty acids, total monounsaturated 3.048 gFatty acids, total polyunsaturated 1.638 gFatty acids, total saturated 4.039 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 8.142 gGlycine 6.389 gHistidine 1.905 gIron, Fe 17.41 mgIsoleucine 2.393 gLeucine 6.062 gLysine 4.900 gMagnesium, Mg 42 mgManganese, Mn 0.061 mgMethionine 1.368 gNiacin 9.251 mgPhenylalanine 3.120 gPhosphorus, P 716 mgPotassium, K 484 mgProline 4.835 gProtein 75.74 gRetinol 122 mcgRiboflavin 0.530 mgSelenium, Se 80.4 mcgSerine 3.021 gSodium, Na 320 mgThiamin 0.130 mgThreonine 2.785 gTotal lipid (fat) 11.81 gTryptophan 0.777 gTyrosine 2.134 gValine 4.172 gVitamin A, IU 404 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 9.60 mcgVitamin B-6 0.229 mgVitamin C, total ascorbic acid 106.7 mgWater 288.91 gZinc, Zn 7.35 mg

Nutrition information for Lamb, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  96

Calories from Fat  24
 
% Daily Value*

Total Fat  2.64 g

4%
Saturated Fat  0.901 g
5%
Trans Fat
 

Cholesterol   241 mg

80%

Sodium   71 mg

3%

Potassium   108 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.90 g

34%

Vitamin A   90 IU

2%

Vitamin C   23.8 mg

40%

Calcium   10 mg

1%

Iron   3.88 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, lungs, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.065 gArginine 1.017 gAsh 1.11 gAspartic acid 1.334 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 241 mgCopper, Cu 0.199 mgCystine 0.265 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 0.901 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 1.816 gGlycine 1.425 gHistidine 0.425 gIron, Fe 3.88 mgIsoleucine 0.534 gLeucine 1.352 gLysine 1.093 gMagnesium, Mg 9 mgManganese, Mn 0.014 mgMethionine 0.305 gNiacin 2.064 mgPhenylalanine 0.696 gPhosphorus, P 160 mgPotassium, K 108 mgProline 1.079 gProtein 16.90 gRetinol 27 mcgRiboflavin 0.118 mgSelenium, Se 17.9 mcgSerine 0.674 gSodium, Na 71 mgThiamin 0.029 mgThreonine 0.621 gTotal lipid (fat) 2.64 gTryptophan 0.173 gTyrosine 0.476 gValine 0.931 gVitamin A, IU 90 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 2.14 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 23.8 mgWater 64.46 gZinc, Zn 1.64 mg

Nutrition information for Lamb, variety meats and by-products, lungs, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  1.060 g
5%
Trans Fat
 

Cholesterol   284 mg

95%

Sodium   84 mg

4%

Potassium   127 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.88 g

40%

Vitamin A   106 IU

2%

Vitamin C   28.0 mg

47%

Calcium   12 mg

1%

Iron   4.57 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, lungs, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.253 gArginine 1.196 gAsh 1.31 gAspartic acid 1.569 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 284 mgCopper, Cu 0.234 mgCystine 0.312 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 0.800 gFatty acids, total polyunsaturated 0.430 gFatty acids, total saturated 1.060 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.137 gGlycine 1.677 gHistidine 0.500 gIron, Fe 4.57 mgIsoleucine 0.628 gLeucine 1.591 gLysine 1.286 gMagnesium, Mg 11 mgManganese, Mn 0.016 mgMethionine 0.359 gNiacin 2.428 mgPhenylalanine 0.819 gPhosphorus, P 188 mgPotassium, K 127 mgProline 1.269 gProtein 19.88 gRetinol 32 mcgRiboflavin 0.139 mgSelenium, Se 21.1 mcgSerine 0.793 gSodium, Na 84 mgThiamin 0.034 mgThreonine 0.731 gTotal lipid (fat) 3.10 gTryptophan 0.204 gTyrosine 0.560 gValine 1.095 gVitamin A, IU 106 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 2.52 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 28.0 mgWater 75.83 gZinc, Zn 1.93 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.