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Lamb, variety meats and by-products, pancreas, cooked, braised

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Nutrition information for Lamb, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, cooked (yield from 1 lb raw meat) (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (231g)

Amount Per Serving

 

Calories  541

Calories from Fat  314
 
% Daily Value*

Total Fat  34.93 g

54%
Saturated Fat  15.800 g
79%
Trans Fat
 

Cholesterol   924 mg

308%

Sodium   120 mg

5%

Potassium   672 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   52.74 g

105%

Vitamin A   0 IU

0%

Vitamin C   46.2 mg

77%

Calcium   28 mg

3%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, pancreas, cooked, braised 1 unit, cooked (yield from 1 lb raw meat) (231g)

Complete Nutrition for 1 unit, cooked (yield from 1 lb raw meat) (231g)

Alanine 2.700 gArginine 3.121 gAsh 4.97 gAspartic acid 3.627 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 924 mgCopper, Cu 0.192 mgCystine 0.675 gEnergy 541 kcalEnergy 2261 kjFatty acids, total monounsaturated 12.590 gFatty acids, total polyunsaturated 1.709 gFatty acids, total saturated 15.800 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 7.341 gGlycine 3.289 gHistidine 1.518 gIron, Fe 4.90 mgIsoleucine 1.857 gLeucine 3.375 gLysine 4.555 gMagnesium, Mg 44 mgManganese, Mn 0.099 mgMethionine 0.760 gNiacin 5.914 mgPantothenic acid 1.964 mgPhenylalanine 1.772 gPhosphorus, P 996 mgPotassium, K 672 mgProline 2.700 gProtein 52.74 gRetinol 0 mcgRiboflavin 0.485 mgSelenium, Se 149.7 mcgSerine 2.109 gSodium, Na 120 mgThiamin 0.046 mgThreonine 1.940 gTotal lipid (fat) 34.93 gTryptophan 0.675 gTyrosine 1.266 gValine 2.278 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.80 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 46.2 mgWater 137.79 gZinc, Zn 6.19 mg12:0 0.208 g14:0 1.502 g16:0 6.676 g16:1 undifferentiated 0.808 g18:0 6.884 g18:1 undifferentiated 11.388 g18:2 undifferentiated 0.647 g18:3 undifferentiated 0.670 g20:1 0.000 g20:4 undifferentiated 0.393 g

Nutrition information for Lamb, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  199

Calories from Fat  116
 
% Daily Value*

Total Fat  12.85 g

20%
Saturated Fat  5.814 g
29%
Trans Fat
 

Cholesterol   340 mg

113%

Sodium   44 mg

2%

Potassium   247 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.41 g

39%

Vitamin A   0 IU

0%

Vitamin C   17.0 mg

28%

Calcium   10 mg

1%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, pancreas, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.994 gArginine 1.148 gAsh 1.83 gAspartic acid 1.334 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 340 mgCopper, Cu 0.071 mgCystine 0.248 gEnergy 199 kcalEnergy 832 kjFatty acids, total monounsaturated 4.632 gFatty acids, total polyunsaturated 0.629 gFatty acids, total saturated 5.814 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.701 gGlycine 1.210 gHistidine 0.558 gIron, Fe 1.80 mgIsoleucine 0.683 gLeucine 1.242 gLysine 1.676 gMagnesium, Mg 16 mgManganese, Mn 0.037 mgMethionine 0.280 gNiacin 2.176 mgPantothenic acid 0.722 mgPhenylalanine 0.652 gPhosphorus, P 366 mgPotassium, K 247 mgProline 0.994 gProtein 19.41 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 55.1 mcgSerine 0.776 gSodium, Na 44 mgThiamin 0.017 mgThreonine 0.714 gTotal lipid (fat) 12.85 gTryptophan 0.248 gTyrosine 0.466 gValine 0.838 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.71 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 17.0 mgWater 50.70 gZinc, Zn 2.28 mg12:0 0.076 g14:0 0.552 g16:0 2.456 g16:1 undifferentiated 0.298 g18:0 2.533 g18:1 undifferentiated 4.190 g18:2 undifferentiated 0.238 g18:3 undifferentiated 0.246 g20:1 0.000 g20:4 undifferentiated 0.144 g

Nutrition information for Lamb, variety meats and by-products, pancreas, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  136
 
% Daily Value*

Total Fat  15.12 g

23%
Saturated Fat  6.840 g
34%
Trans Fat
 

Cholesterol   400 mg

133%

Sodium   52 mg

2%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.83 g

46%

Vitamin A   0 IU

0%

Vitamin C   20.0 mg

33%

Calcium   12 mg

1%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, pancreas, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.169 gArginine 1.351 gAsh 2.15 gAspartic acid 1.570 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 400 mgCopper, Cu 0.083 mgCystine 0.292 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 5.450 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 6.840 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.178 gGlycine 1.424 gHistidine 0.657 gIron, Fe 2.12 mgIsoleucine 0.804 gLeucine 1.461 gLysine 1.972 gMagnesium, Mg 19 mgManganese, Mn 0.043 mgMethionine 0.329 gNiacin 2.560 mgPantothenic acid 0.850 mgPhenylalanine 0.767 gPhosphorus, P 431 mgPotassium, K 291 mgProline 1.169 gProtein 22.83 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 64.8 mcgSerine 0.913 gSodium, Na 52 mgThiamin 0.020 mgThreonine 0.840 gTotal lipid (fat) 15.12 gTryptophan 0.292 gTyrosine 0.548 gValine 0.986 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.54 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 20.0 mgWater 59.65 gZinc, Zn 2.68 mg12:0 0.090 g14:0 0.650 g16:0 2.890 g16:1 undifferentiated 0.350 g18:0 2.980 g18:1 undifferentiated 4.930 g18:2 undifferentiated 0.280 g18:3 undifferentiated 0.290 g20:1 0.000 g20:4 undifferentiated 0.170 g
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