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Lamb, variety meats and by-products, spleen, raw

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Nutrition information for Lamb, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  29

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.292 g
1%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   24 mg

1%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.88 g

10%

Vitamin A   0 IU

0%

Vitamin C   6.5 mg

11%

Calcium   3 mg

0%

Iron   11.88 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, spleen, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.315 gArginine 0.308 gAsh 0.37 gAspartic acid 0.423 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.034 mgCystine 0.062 gEnergy 29 kcalEnergy 120 kjFatty acids, total monounsaturated 0.230 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.292 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.568 gGlycine 0.317 gHistidine 0.162 gIron, Fe 11.88 mgIsoleucine 0.309 gLeucine 0.434 gLysine 0.378 gMagnesium, Mg 6 mgManganese, Mn 0.014 mgMethionine 0.093 gNiacin 2.238 mgPhenylalanine 0.222 gPhosphorus, P 79 mgPotassium, K 101 mgProline 0.272 gProtein 4.88 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 9.2 mcgSerine 0.213 gSodium, Na 24 mgThiamin 0.013 mgThreonine 0.199 gTotal lipid (fat) 0.88 gTryptophan 0.054 gTyrosine 0.142 gValine 0.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.51 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 6.5 mgWater 22.16 gZinc, Zn 0.81 mg

Nutrition information for Lamb, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  114

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  1.164 g
6%
Trans Fat
 

Cholesterol   282 mg

94%

Sodium   95 mg

4%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.44 g

39%

Vitamin A   0 IU

0%

Vitamin C   26.0 mg

43%

Calcium   10 mg

1%

Iron   47.34 mg

263%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, spleen, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.257 gArginine 1.228 gAsh 1.47 gAspartic acid 1.686 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 282 mgCopper, Cu 0.137 mgCystine 0.249 gEnergy 114 kcalEnergy 478 kjFatty acids, total monounsaturated 0.915 gFatty acids, total polyunsaturated 0.260 gFatty acids, total saturated 1.164 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.263 gGlycine 1.262 gHistidine 0.646 gIron, Fe 47.34 mgIsoleucine 1.232 gLeucine 1.729 gLysine 1.505 gMagnesium, Mg 24 mgManganese, Mn 0.058 mgMethionine 0.370 gNiacin 8.921 mgPhenylalanine 0.884 gPhosphorus, P 316 mgPotassium, K 405 mgProline 1.083 gProtein 19.44 gRetinol 0 mcgRiboflavin 0.393 mgSelenium, Se 36.6 mcgSerine 0.849 gSodium, Na 95 mgThiamin 0.053 mgThreonine 0.793 gTotal lipid (fat) 3.50 gTryptophan 0.215 gTyrosine 0.566 gValine 1.269 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.03 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 26.0 mgWater 88.31 gZinc, Zn 3.21 mg

Nutrition information for Lamb, variety meats and by-products, spleen, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  101

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  1.030 g
5%
Trans Fat
 

Cholesterol   250 mg

83%

Sodium   84 mg

4%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.20 g

34%

Vitamin A   0 IU

0%

Vitamin C   23.0 mg

38%

Calcium   9 mg

1%

Iron   41.89 mg

233%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, spleen, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.112 gArginine 1.087 gAsh 1.30 gAspartic acid 1.492 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 250 mgCopper, Cu 0.121 mgCystine 0.220 gEnergy 101 kcalEnergy 423 kjFatty acids, total monounsaturated 0.810 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.030 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.003 gGlycine 1.117 gHistidine 0.572 gIron, Fe 41.89 mgIsoleucine 1.090 gLeucine 1.530 gLysine 1.332 gMagnesium, Mg 21 mgManganese, Mn 0.051 mgMethionine 0.327 gNiacin 7.895 mgPhenylalanine 0.782 gPhosphorus, P 280 mgPotassium, K 358 mgProline 0.958 gProtein 17.20 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 32.4 mcgSerine 0.751 gSodium, Na 84 mgThiamin 0.047 mgThreonine 0.702 gTotal lipid (fat) 3.10 gTryptophan 0.190 gTyrosine 0.501 gValine 1.123 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.34 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 23.0 mgWater 78.15 gZinc, Zn 2.84 mg
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