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Lamb, variety meats and by-products, tongue, raw

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Nutrition information for Lamb, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  63

Calories from Fat  44
 
% Daily Value*

Total Fat  4.87 g

7%
Saturated Fat  1.880 g
9%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   22 mg

1%

Potassium   73 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.45 g

9%

Vitamin A   0 IU

0%

Vitamin C   1.7 mg

3%

Calcium   3 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, tongue, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.255 gArginine 0.293 gAsh 0.26 gAspartic acid 0.398 gCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 44 mgCopper, Cu 0.060 mgCystine 0.048 gEnergy 263 kjEnergy 63 kcalFatty acids, total monounsaturated 2.398 gFatty acids, total polyunsaturated 0.301 gFatty acids, total saturated 1.880 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.574 gGlycine 0.290 gHistidine 0.098 gIron, Fe 0.75 mgIsoleucine 0.174 gLeucine 0.317 gLysine 0.315 gMagnesium, Mg 6 mgManganese, Mn 0.014 mgMethionine 0.094 gNiacin 1.318 mgPantothenic acid 0.275 mgPhenylalanine 0.166 gPhosphorus, P 52 mgPotassium, K 73 mgProline 0.234 gProtein 4.45 gRetinol 0 mcgRiboflavin 0.108 mgSelenium, Se 4.3 mcgSerine 0.175 gSodium, Na 22 mgThiamin 0.043 mgThreonine 0.201 gTotal lipid (fat) 4.87 gTryptophan 0.045 gTyrosine 0.132 gValine 0.213 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.04 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 1.7 mgWater 18.88 gZinc, Zn 0.66 mg12:0 0.009 g14:0 0.136 g16:0 0.933 g16:1 undifferentiated 0.122 g18:0 0.714 g18:1 undifferentiated 2.217 g18:2 undifferentiated 0.136 g18:3 undifferentiated 0.145 g20:1 0.000 g20:4 undifferentiated 0.017 g20:5 n-3 0.000 g22:1 undifferentiated 0.054 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Lamb, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  251

Calories from Fat  175
 
% Daily Value*

Total Fat  19.40 g

30%
Saturated Fat  7.492 g
37%
Trans Fat
 

Cholesterol   176 mg

59%

Sodium   88 mg

4%

Potassium   290 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.74 g

35%

Vitamin A   0 IU

0%

Vitamin C   6.8 mg

11%

Calcium   10 mg

1%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, tongue, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.017 gArginine 1.168 gAsh 1.04 gAspartic acid 1.585 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 176 mgCopper, Cu 0.240 mgCystine 0.193 gEnergy 1050 kjEnergy 251 kcalFatty acids, total monounsaturated 9.560 gFatty acids, total polyunsaturated 1.198 gFatty acids, total saturated 7.492 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.289 gGlycine 1.155 gHistidine 0.392 gIron, Fe 2.99 mgIsoleucine 0.693 gLeucine 1.262 gLysine 1.257 gMagnesium, Mg 24 mgManganese, Mn 0.055 mgMethionine 0.376 gNiacin 5.254 mgPantothenic acid 1.096 mgPhenylalanine 0.662 gPhosphorus, P 208 mgPotassium, K 290 mgProline 0.933 gProtein 17.74 gRetinol 0 mcgRiboflavin 0.429 mgSelenium, Se 17.0 mcgSerine 0.698 gSodium, Na 88 mgThiamin 0.170 mgThreonine 0.802 gTotal lipid (fat) 19.40 gTryptophan 0.180 gTyrosine 0.525 gValine 0.850 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.14 mcgVitamin B-6 0.203 mgVitamin C, total ascorbic acid 6.8 mgWater 75.26 gZinc, Zn 2.62 mg12:0 0.034 g14:0 0.542 g16:0 3.718 g16:1 undifferentiated 0.486 g18:0 2.848 g18:1 undifferentiated 8.837 g18:2 undifferentiated 0.542 g18:3 undifferentiated 0.576 g20:1 0.000 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.215 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Lamb, variety meats and by-products, tongue, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  222

Calories from Fat  155
 
% Daily Value*

Total Fat  17.17 g

26%
Saturated Fat  6.630 g
33%
Trans Fat
 

Cholesterol   156 mg

52%

Sodium   78 mg

3%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.70 g

31%

Vitamin A   0 IU

0%

Vitamin C   6.0 mg

10%

Calcium   9 mg

1%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Lamb, variety meats and by-products, tongue, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.900 gArginine 1.034 gAsh 0.92 gAspartic acid 1.403 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 156 mgCopper, Cu 0.212 mgCystine 0.171 gEnergy 929 kjEnergy 222 kcalFatty acids, total monounsaturated 8.460 gFatty acids, total polyunsaturated 1.060 gFatty acids, total saturated 6.630 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.026 gGlycine 1.022 gHistidine 0.347 gIron, Fe 2.65 mgIsoleucine 0.613 gLeucine 1.117 gLysine 1.112 gMagnesium, Mg 21 mgManganese, Mn 0.049 mgMethionine 0.333 gNiacin 4.650 mgPantothenic acid 0.970 mgPhenylalanine 0.586 gPhosphorus, P 184 mgPotassium, K 257 mgProline 0.826 gProtein 15.70 gRetinol 0 mcgRiboflavin 0.380 mgSelenium, Se 15.0 mcgSerine 0.618 gSodium, Na 78 mgThiamin 0.150 mgThreonine 0.710 gTotal lipid (fat) 17.17 gTryptophan 0.159 gTyrosine 0.465 gValine 0.752 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.20 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 6.0 mgWater 66.60 gZinc, Zn 2.32 mg12:0 0.030 g14:0 0.480 g16:0 3.290 g16:1 undifferentiated 0.430 g18:0 2.520 g18:1 undifferentiated 7.820 g18:2 undifferentiated 0.480 g18:3 undifferentiated 0.510 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.190 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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