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Lambs quarters, cooked, boiled, drained, with salt

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Nutrition information for Lambs quarters, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (180g)

Amount Per Serving

 

Calories  58

Calories from Fat  11
 
% Daily Value*

Total Fat  1.26 g

2%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   477 mg

20%

Potassium   518 mg

15%

Total Carbohydrate   9.00 g

3%
Dietary Fiber   3.8 g
15%
Sugars   1.12 g
 

Protein   5.76 g

12%

Vitamin A   14069 IU

281%

Vitamin C   66.6 mg

111%

Calcium   464 mg

46%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lambs quarters, cooked, boiled, drained, with salt 1 cup, chopped (180g)

Complete Nutrition for 1 cup, chopped (180g)

Alanine 0.441 gAlcohol, ethyl 0.0 gArginine 0.347 gAsh 3.96 gAspartic acid 0.592 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 464 mgCarbohydrate, by difference 9.00 gCarotene, alpha 7 mcgCarotene, beta 8438 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.355 mgCryptoxanthin, beta 0 mcgCystine 0.122 gEnergy 58 kcalEnergy 241 kjFatty acids, total monounsaturated 0.236 gFatty acids, total polyunsaturated 0.553 gFatty acids, total saturated 0.094 gFiber, total dietary 3.8 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 0.715 gGlycine 0.342 gHistidine 0.158 gIron, Fe 1.26 mgIsoleucine 0.347 gLeucine 0.481 gLutein + zeaxanthin 3343 mcgLycopene 0 mcgLysine 0.486 gMagnesium, Mg 41 mgManganese, Mn 0.945 mgMethionine 0.067 gNiacin 1.620 mgPantothenic acid 0.112 mgPhenylalanine 0.227 gPhosphorus, P 81 mgPotassium, K 518 mgProline 0.306 gProtein 5.76 gRetinol 0 mcgRiboflavin 0.468 mgSelenium, Se 1.6 mcgSerine 0.274 gSodium, Na 477 mgSugars, total 1.12 gTheobromine 0 mgThiamin 0.180 mgThreonine 0.223 gTotal lipid (fat) 1.26 gTryptophan 0.052 gTyrosine 0.241 gValine 0.310 gVitamin A, IU 14069 IUVitamin A, RAE 704 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.313 mgVitamin C, total ascorbic acid 66.6 mgVitamin K (phylloquinone) 889.6 mcgWater 160.02 gZinc, Zn 0.54 mg14:0 0.002 g16:0 0.074 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.182 g18:2 undifferentiated 0.493 g18:3 undifferentiated 0.058 g20:1 0.020 g20:4 undifferentiated 0.002 g22:1 undifferentiated 0.032 g

Nutrition information for Lambs quarters, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   265 mg

11%

Potassium   288 mg

8%

Total Carbohydrate   5.00 g

2%
Dietary Fiber   2.1 g
8%
Sugars   0.62 g
 

Protein   3.20 g

6%

Vitamin A   7816 IU

156%

Vitamin C   37.0 mg

62%

Calcium   258 mg

26%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Lambs quarters, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.245 gAlcohol, ethyl 0.0 gArginine 0.193 gAsh 2.20 gAspartic acid 0.329 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 258 mgCarbohydrate, by difference 5.00 gCarotene, alpha 4 mcgCarotene, beta 4688 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 32 kcalEnergy 134 kjFatty acids, total monounsaturated 0.131 gFatty acids, total polyunsaturated 0.307 gFatty acids, total saturated 0.052 gFiber, total dietary 2.1 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.397 gGlycine 0.190 gHistidine 0.088 gIron, Fe 0.70 mgIsoleucine 0.193 gLeucine 0.267 gLutein + zeaxanthin 1857 mcgLycopene 0 mcgLysine 0.270 gMagnesium, Mg 23 mgManganese, Mn 0.525 mgMethionine 0.037 gNiacin 0.900 mgPantothenic acid 0.062 mgPhenylalanine 0.126 gPhosphorus, P 45 mgPotassium, K 288 mgProline 0.170 gProtein 3.20 gRetinol 0 mcgRiboflavin 0.260 mgSelenium, Se 0.9 mcgSerine 0.152 gSodium, Na 265 mgSugars, total 0.62 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.124 gTotal lipid (fat) 0.70 gTryptophan 0.029 gTyrosine 0.134 gValine 0.172 gVitamin A, IU 7816 IUVitamin A, RAE 391 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 37.0 mgVitamin K (phylloquinone) 494.2 mcgWater 88.90 gZinc, Zn 0.30 mg14:0 0.001 g16:0 0.041 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.101 g18:2 undifferentiated 0.274 g18:3 undifferentiated 0.032 g20:1 0.011 g20:4 undifferentiated 0.001 g22:1 undifferentiated 0.018 g
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