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Lambsquarters, raw

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Nutrition information for Lambsquarters, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  7
 
% Daily Value*

Total Fat  0.80 g

1%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   452 mg

13%

Total Carbohydrate   7.30 g

2%
Dietary Fiber   4.0 g
16%
Sugars
 

Protein   4.20 g

8%

Vitamin A   11600 IU

232%

Vitamin C   80.0 mg

133%

Calcium   309 mg

31%

Iron   1.20 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lambsquarters, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.322 gArginine 0.253 gAsh 3.40 gAspartic acid 0.431 gCalcium, Ca 309 mgCarbohydrate, by difference 7.30 gCholesterol 0 mgCopper, Cu 0.293 mgCystine 0.089 gEnergy 180 kjEnergy 43 kcalFatty acids, total monounsaturated 0.150 gFatty acids, total polyunsaturated 0.351 gFatty acids, total saturated 0.059 gFiber, total dietary 4.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.521 gGlycine 0.249 gHistidine 0.116 gIron, Fe 1.20 mgIsoleucine 0.253 gLeucine 0.350 gLysine 0.354 gMagnesium, Mg 34 mgManganese, Mn 0.782 mgMethionine 0.049 gNiacin 1.200 mgPantothenic acid 0.092 mgPhenylalanine 0.166 gPhosphorus, P 72 mgPotassium, K 452 mgProline 0.223 gProtein 4.20 gRetinol 0 mcgRiboflavin 0.440 mgSelenium, Se 0.9 mcgSerine 0.200 gSodium, Na 43 mgThiamin 0.160 mgThreonine 0.163 gTotal lipid (fat) 0.80 gTryptophan 0.038 gTyrosine 0.175 gValine 0.226 gVitamin A, IU 11600 IUVitamin A, RAE 580 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.274 mgVitamin C, total ascorbic acid 80.0 mgWater 84.30 gZinc, Zn 0.44 mg14:0 0.002 g16:0 0.047 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.115 g18:2 undifferentiated 0.313 g18:3 undifferentiated 0.036 g20:1 0.013 g20:4 undifferentiated 0.002 g22:1 undifferentiated 0.020 g
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