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Lasagna, Cheese, frozen, prepared

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Nutrition information for Lasagna, Cheese, frozen, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (243g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (243g)

Amount Per Serving

 

Calories  316

Calories from Fat  117
 
% Daily Value*

Total Fat  12.95 g

20%
Saturated Fat  5.127 g
26%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   690 mg

29%

Potassium   442 mg

13%

Total Carbohydrate   33.63 g

11%
Dietary Fiber   4.1 g
16%
Sugars   10.28 g
 

Protein   15.89 g

32%

Vitamin A   316 IU

6%

Vitamin C   41.6 mg

69%

Calcium   270 mg

27%

Iron   3.09 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Lasagna, Cheese, frozen, prepared 1 serving (243g)

Complete Nutrition for 1 serving (243g)

Alanine 0.522 gArginine 0.535 gAsh 3.67 gAspartic acid 1.349 gCalcium, Ca 270 mgCarbohydrate, by difference 33.63 gCholesterol 32 mgCopper, Cu 0.265 mgCystine 0.255 gEnergy 1317 kjEnergy 316 kcalFatty acids, total monounsaturated 3.822 gFatty acids, total polyunsaturated 2.483 gFatty acids, total saturated 5.127 gFiber, total dietary 4.1 gFolate, total 51 mcgGlutamic acid 4.435 gGlycine 0.364 gHistidine 0.352 gHydroxyproline 0.000 gIron, Fe 3.09 mgIsoleucine 0.486 gLeucine 1.288 gLysine 0.875 gMagnesium, Mg 51 mgManganese, Mn 0.479 mgMethionine 0.352 gNiacin 3.307 mgPantothenic acid 0.496 mgPhenylalanine 0.693 gPhosphorus, P 260 mgPotassium, K 442 mgProline 5.297 gProtein 15.89 gRetinol 95 mcgRiboflavin 0.374 mgSelenium, Se 63.7 mcgSerine 0.948 gSodium, Na 690 mgSugars, total 10.28 gThiamin 0.277 mgThreonine 0.498 gTotal lipid (fat) 12.95 gTryptophan 0.158 gTyrosine 0.571 gValine 0.620 gVitamin A, IU 316 IUVitamin A, RAE 95 mcg_RAEVitamin B-12 1.39 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 41.6 mgVitamin E (alpha-tocopherol) 2.14 mgVitamin K (phylloquinone) 22.1 mcgWater 176.86 gZinc, Zn 2.21 mg10:0 0.000 g12:0 0.148 g14:0 0.897 g14:1 0.000 g15:0 0.000 g16:0 2.945 g16:1 undifferentiated 0.270 g17:0 0.000 g18:0 1.140 g18:1 undifferentiated 3.553 g18:2 undifferentiated 2.170 g18:3 undifferentiated 0.313 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lasagna, Cheese, frozen, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.598 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   81 mg

3%

Potassium   52 mg

1%

Total Carbohydrate   3.92 g

1%
Dietary Fiber   0.5 g
2%
Sugars   1.20 g
 

Protein   1.85 g

4%

Vitamin A   37 IU

1%

Vitamin C   4.8 mg

8%

Calcium   31 mg

3%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lasagna, Cheese, frozen, prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.061 gArginine 0.062 gAsh 0.43 gAspartic acid 0.157 gCalcium, Ca 31 mgCarbohydrate, by difference 3.92 gCholesterol 4 mgCopper, Cu 0.031 mgCystine 0.030 gEnergy 154 kjEnergy 37 kcalFatty acids, total monounsaturated 0.446 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.598 gFiber, total dietary 0.5 gFolate, total 6 mcgGlutamic acid 0.517 gGlycine 0.043 gHistidine 0.041 gHydroxyproline 0.000 gIron, Fe 0.36 mgIsoleucine 0.057 gLeucine 0.150 gLysine 0.102 gMagnesium, Mg 6 mgManganese, Mn 0.056 mgMethionine 0.041 gNiacin 0.386 mgPantothenic acid 0.058 mgPhenylalanine 0.081 gPhosphorus, P 30 mgPotassium, K 52 mgProline 0.618 gProtein 1.85 gRetinol 11 mcgRiboflavin 0.044 mgSelenium, Se 7.4 mcgSerine 0.111 gSodium, Na 81 mgSugars, total 1.20 gThiamin 0.032 mgThreonine 0.058 gTotal lipid (fat) 1.51 gTryptophan 0.018 gTyrosine 0.067 gValine 0.072 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.16 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin K (phylloquinone) 2.6 mcgWater 20.63 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.017 g14:0 0.105 g14:1 0.000 g15:0 0.000 g16:0 0.344 g16:1 undifferentiated 0.031 g17:0 0.000 g18:0 0.133 g18:1 undifferentiated 0.414 g18:2 undifferentiated 0.253 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lasagna, Cheese, frozen, prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  48
 
% Daily Value*

Total Fat  5.33 g

8%
Saturated Fat  2.110 g
11%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   284 mg

12%

Potassium   182 mg

5%

Total Carbohydrate   13.84 g

5%
Dietary Fiber   1.7 g
7%
Sugars   4.23 g
 

Protein   6.54 g

13%

Vitamin A   130 IU

3%

Vitamin C   17.1 mg

28%

Calcium   111 mg

11%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lasagna, Cheese, frozen, prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.215 gArginine 0.220 gAsh 1.51 gAspartic acid 0.555 gCalcium, Ca 111 mgCarbohydrate, by difference 13.84 gCholesterol 13 mgCopper, Cu 0.109 mgCystine 0.105 gEnergy 542 kjEnergy 130 kcalFatty acids, total monounsaturated 1.573 gFatty acids, total polyunsaturated 1.022 gFatty acids, total saturated 2.110 gFiber, total dietary 1.7 gFolate, total 21 mcgGlutamic acid 1.825 gGlycine 0.150 gHistidine 0.145 gHydroxyproline 0.000 gIron, Fe 1.27 mgIsoleucine 0.200 gLeucine 0.530 gLysine 0.360 gMagnesium, Mg 21 mgManganese, Mn 0.197 mgMethionine 0.145 gNiacin 1.361 mgPantothenic acid 0.204 mgPhenylalanine 0.285 gPhosphorus, P 107 mgPotassium, K 182 mgProline 2.180 gProtein 6.54 gRetinol 39 mcgRiboflavin 0.154 mgSelenium, Se 26.2 mcgSerine 0.390 gSodium, Na 284 mgSugars, total 4.23 gThiamin 0.114 mgThreonine 0.205 gTotal lipid (fat) 5.33 gTryptophan 0.065 gTyrosine 0.235 gValine 0.255 gVitamin A, IU 130 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 17.1 mgVitamin E (alpha-tocopherol) 0.88 mgVitamin K (phylloquinone) 9.1 mcgWater 72.78 gZinc, Zn 0.91 mg10:0 0.000 g12:0 0.061 g14:0 0.369 g14:1 0.000 g15:0 0.000 g16:0 1.212 g16:1 undifferentiated 0.111 g17:0 0.000 g18:0 0.469 g18:1 undifferentiated 1.462 g18:2 undifferentiated 0.893 g18:3 undifferentiated 0.129 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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