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Lasagna, Vegetable, frozen, baked

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Nutrition information for Lasagna, Vegetable, frozen, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (227g)

Amount Per Serving

 

Calories  316

Calories from Fat  123
 
% Daily Value*

Total Fat  13.71 g

21%
Saturated Fat  5.498 g
27%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   799 mg

33%

Potassium   386 mg

11%

Total Carbohydrate   32.19 g

11%
Dietary Fiber   4.3 g
17%
Sugars   5.77 g
 

Protein   15.59 g

31%

Vitamin A   1469 IU

29%

Vitamin C   2.5 mg

4%

Calcium   340 mg

34%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lasagna, Vegetable, frozen, baked 1 serving (227g)

Complete Nutrition for 1 serving (227g)

Alanine 0.470 gAlcohol, ethyl 0.0 gArginine 0.429 gAsh 3.77 gAspartic acid 0.958 gCaffeine 0 mgCalcium, Ca 340 mgCarbohydrate, by difference 32.19 gCarotene, alpha 204 mcgCarotene, beta 581 mcgCholesterol 32 mgCholine, total 27.9 mgCopper, Cu 0.166 mgCryptoxanthin, beta 11 mcgCystine 0.211 gEnergy 316 kcalEnergy 1317 kjFatty acids, total monounsaturated 3.303 gFatty acids, total polyunsaturated 2.565 gFatty acids, total saturated 5.498 gFiber, total dietary 4.3 gFolate, DFE 32 mcg_DFEFolate, food 27 mcgFolate, total 32 mcgFolic acid 2 mcgGlutamic acid 3.448 gGlycine 0.359 gHistidine 0.343 gHydroxyproline 0.000 gIron, Fe 1.25 mgIsoleucine 0.665 gLeucine 1.174 gLutein + zeaxanthin 229 mcgLycopene 0 mcgLysine 0.670 gMagnesium, Mg 48 mgManganese, Mn 0.434 mgMethionine 0.275 gNiacin 1.839 mgPantothenic acid 0.447 mgPhenylalanine 0.667 gPhosphorus, P 318 mgPotassium, K 386 mgProline 1.507 gProtein 15.59 gRetinol 95 mcgRiboflavin 0.420 mgSelenium, Se 32.0 mcgSerine 0.590 gSodium, Na 799 mgSugars, total 5.77 gTheobromine 0 mgThiamin 0.266 mgThreonine 0.568 gTotal lipid (fat) 13.71 gTryptophan 0.252 gTyrosine 0.554 gValine 0.779 gVitamin A, IU 1469 IUVitamin A, RAE 154 mcg_RAEVitamin B-12 1.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.232 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.4 mcgWater 161.71 gZinc, Zn 1.97 mg10:0 0.193 g12:0 0.216 g13:0 0.000 g14:0 0.760 g14:1 0.045 g15:0 0.068 g15:1 0.000 g16:0 2.656 g16:1 undifferentiated 0.114 g17:0 0.045 g17:1 0.011 g18:0 1.146 g18:1 undifferentiated 3.121 g18:2 undifferentiated 2.213 g18:3 undifferentiated 0.306 g18:4 0.045 g20:0 0.011 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.259 g6:0 0.066 g8:0 0.079 g

Nutrition information for Lasagna, Vegetable, frozen, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (226g)

Amount Per Serving

 

Calories  314

Calories from Fat  123
 
% Daily Value*

Total Fat  13.65 g

21%
Saturated Fat  5.474 g
27%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   796 mg

33%

Potassium   384 mg

11%

Total Carbohydrate   32.05 g

11%
Dietary Fiber   4.3 g
17%
Sugars   5.74 g
 

Protein   15.53 g

31%

Vitamin A   1462 IU

29%

Vitamin C   2.5 mg

4%

Calcium   339 mg

34%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lasagna, Vegetable, frozen, baked 1 cup (226g)

Complete Nutrition for 1 cup (226g)

Alanine 0.468 gAlcohol, ethyl 0.0 gArginine 0.427 gAsh 3.75 gAspartic acid 0.954 gCaffeine 0 mgCalcium, Ca 339 mgCarbohydrate, by difference 32.05 gCarotene, alpha 203 mcgCarotene, beta 579 mcgCholesterol 32 mgCholine, total 27.8 mgCopper, Cu 0.165 mgCryptoxanthin, beta 11 mcgCystine 0.210 gEnergy 314 kcalEnergy 1311 kjFatty acids, total monounsaturated 3.288 gFatty acids, total polyunsaturated 2.554 gFatty acids, total saturated 5.474 gFiber, total dietary 4.3 gFolate, DFE 32 mcg_DFEFolate, food 27 mcgFolate, total 32 mcgFolic acid 2 mcgGlutamic acid 3.433 gGlycine 0.357 gHistidine 0.341 gHydroxyproline 0.000 gIron, Fe 1.24 mgIsoleucine 0.662 gLeucine 1.168 gLutein + zeaxanthin 228 mcgLycopene 0 mcgLysine 0.667 gMagnesium, Mg 47 mgManganese, Mn 0.432 mgMethionine 0.273 gNiacin 1.831 mgPantothenic acid 0.445 mgPhenylalanine 0.664 gPhosphorus, P 316 mgPotassium, K 384 mgProline 1.501 gProtein 15.53 gRetinol 95 mcgRiboflavin 0.418 mgSelenium, Se 31.9 mcgSerine 0.588 gSodium, Na 796 mgSugars, total 5.74 gTheobromine 0 mgThiamin 0.264 mgThreonine 0.565 gTotal lipid (fat) 13.65 gTryptophan 0.251 gTyrosine 0.551 gValine 0.775 gVitamin A, IU 1462 IUVitamin A, RAE 154 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.231 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.2 mcgWater 161.00 gZinc, Zn 1.97 mg10:0 0.192 g12:0 0.215 g13:0 0.000 g14:0 0.757 g14:1 0.045 g15:0 0.068 g15:1 0.000 g16:0 2.644 g16:1 undifferentiated 0.113 g17:0 0.045 g17:1 0.011 g18:0 1.141 g18:1 undifferentiated 3.108 g18:2 undifferentiated 2.204 g18:3 undifferentiated 0.305 g18:4 0.045 g20:0 0.011 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.258 g6:0 0.066 g8:0 0.079 g

Nutrition information for Lasagna, Vegetable, frozen, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  39

Calories from Fat  15
 
% Daily Value*

Total Fat  1.71 g

3%
Saturated Fat  0.687 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   100 mg

4%

Potassium   48 mg

1%

Total Carbohydrate   4.02 g

1%
Dietary Fiber   0.5 g
2%
Sugars   0.72 g
 

Protein   1.95 g

4%

Vitamin A   183 IU

4%

Vitamin C   0.3 mg

0%

Calcium   43 mg

4%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Lasagna, Vegetable, frozen, baked 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.054 gAsh 0.47 gAspartic acid 0.120 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 4.02 gCarotene, alpha 26 mcgCarotene, beta 73 mcgCholesterol 4 mgCholine, total 3.5 mgCopper, Cu 0.021 mgCryptoxanthin, beta 1 mcgCystine 0.026 gEnergy 39 kcalEnergy 164 kjFatty acids, total monounsaturated 0.412 gFatty acids, total polyunsaturated 0.320 gFatty acids, total saturated 0.687 gFiber, total dietary 0.5 gFolate, DFE 4 mcg_DFEFolate, food 3 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.431 gGlycine 0.045 gHistidine 0.043 gHydroxyproline 0.000 gIron, Fe 0.16 mgIsoleucine 0.083 gLeucine 0.147 gLutein + zeaxanthin 29 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 6 mgManganese, Mn 0.054 mgMethionine 0.034 gNiacin 0.230 mgPantothenic acid 0.056 mgPhenylalanine 0.083 gPhosphorus, P 40 mgPotassium, K 48 mgProline 0.188 gProtein 1.95 gRetinol 12 mcgRiboflavin 0.052 mgSelenium, Se 4.0 mcgSerine 0.074 gSodium, Na 100 mgSugars, total 0.72 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.071 gTotal lipid (fat) 1.71 gTryptophan 0.031 gTyrosine 0.069 gValine 0.097 gVitamin A, IU 183 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 20.20 gZinc, Zn 0.25 mg10:0 0.024 g12:0 0.027 g13:0 0.000 g14:0 0.095 g14:1 0.006 g15:0 0.009 g15:1 0.000 g16:0 0.332 g16:1 undifferentiated 0.014 g17:0 0.006 g17:1 0.001 g18:0 0.143 g18:1 undifferentiated 0.390 g18:2 undifferentiated 0.276 g18:3 undifferentiated 0.038 g18:4 0.006 g20:0 0.001 g20:1 0.001 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.032 g6:0 0.008 g8:0 0.010 g

Nutrition information for Lasagna, Vegetable, frozen, baked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  139

Calories from Fat  54
 
% Daily Value*

Total Fat  6.04 g

9%
Saturated Fat  2.422 g
12%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   352 mg

15%

Potassium   170 mg

5%

Total Carbohydrate   14.18 g

5%
Dietary Fiber   1.9 g
8%
Sugars   2.54 g
 

Protein   6.87 g

14%

Vitamin A   647 IU

13%

Vitamin C   1.1 mg

2%

Calcium   150 mg

15%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lasagna, Vegetable, frozen, baked 100 grams

Complete Nutrition for 100 grams

Alanine 0.207 gAlcohol, ethyl 0.0 gArginine 0.189 gAsh 1.66 gAspartic acid 0.422 gCaffeine 0 mgCalcium, Ca 150 mgCarbohydrate, by difference 14.18 gCarotene, alpha 90 mcgCarotene, beta 256 mcgCholesterol 14 mgCholine, total 12.3 mgCopper, Cu 0.073 mgCryptoxanthin, beta 5 mcgCystine 0.093 gEnergy 139 kcalEnergy 580 kjFatty acids, total monounsaturated 1.455 gFatty acids, total polyunsaturated 1.130 gFatty acids, total saturated 2.422 gFiber, total dietary 1.9 gFolate, DFE 14 mcg_DFEFolate, food 12 mcgFolate, total 14 mcgFolic acid 1 mcgGlutamic acid 1.519 gGlycine 0.158 gHistidine 0.151 gHydroxyproline 0.000 gIron, Fe 0.55 mgIsoleucine 0.293 gLeucine 0.517 gLutein + zeaxanthin 101 mcgLycopene 0 mcgLysine 0.295 gMagnesium, Mg 21 mgManganese, Mn 0.191 mgMethionine 0.121 gNiacin 0.810 mgPantothenic acid 0.197 mgPhenylalanine 0.294 gPhosphorus, P 140 mgPotassium, K 170 mgProline 0.664 gProtein 6.87 gRetinol 42 mcgRiboflavin 0.185 mgSelenium, Se 14.1 mcgSerine 0.260 gSodium, Na 352 mgSugars, total 2.54 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.250 gTotal lipid (fat) 6.04 gTryptophan 0.111 gTyrosine 0.244 gValine 0.343 gVitamin A, IU 647 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.8 mcgWater 71.24 gZinc, Zn 0.87 mg10:0 0.085 g12:0 0.095 g13:0 0.000 g14:0 0.335 g14:1 0.020 g15:0 0.030 g15:1 0.000 g16:0 1.170 g16:1 undifferentiated 0.050 g17:0 0.020 g17:1 0.005 g18:0 0.505 g18:1 undifferentiated 1.375 g18:2 undifferentiated 0.975 g18:3 undifferentiated 0.135 g18:4 0.020 g20:0 0.005 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g24:1 c 0.000 g4:0 0.114 g6:0 0.029 g8:0 0.035 g
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