Complete Nutrition for 1 serving (297g)
Ash 4.22 gBetaine 18.1 mgCalcium, Ca 303 mgCarbohydrate, by difference 38.22 gCholesterol 45 mgCholine, total 50.5 mgCopper, Cu 1.253 mgEnergy 1580 kjEnergy 377 kcalFatty acids, total monounsaturated 5.290 gFatty acids, total polyunsaturated 0.998 gFatty acids, total saturated 6.668 gFiber, total dietary 3.6 gFolate, total 42 mcgIron, Fe 2.52 mgMagnesium, Mg 56 mgManganese, Mn 0.475 mgNiacin 3.819 mgPantothenic acid 0.315 mgPhosphorus, P 223 mgPotassium, K 469 mgProtein 24.53 gRiboflavin 0.431 mgSelenium, Se 48.4 mcgSodium, Na 832 mgStarch 24.92 gSugars, total 6.33 gThiamin 0.169 mgTotal lipid (fat) 14.05 gVitamin B-12 2.20 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 63.9 mgWater 215.98 gZinc, Zn 2.97 mg10:0 0.140 g12:0 0.208 g13:0 0.009 g14:0 0.811 g14:1 0.119 g15:0 0.113 g16:0 3.445 g16:1 undifferentiated 0.365 g17:0 0.125 g17:1 0.113 g18:0 1.732 g18:1 undifferentiated 4.595 g18:2 undifferentiated 0.867 g18:3 undifferentiated 0.116 g20:0 0.042 g20:1 0.098 g20:3 undifferentiated 0.018 g22:0 0.015 g22:1 undifferentiated 0.006 g24:0 0.027 g8:0 0.024 g