Complete Nutrition for 1 tbsp (12g)
Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.254 gAsh 0.84 gAspartic acid 0.468 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 4.58 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.8 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 35 kcalEnergy 148 kjFatty acids, total monounsaturated 0.307 gFatty acids, total polyunsaturated 0.001 gFatty acids, total saturated 0.071 gFiber, total dietary 2.5 gFolate, DFE 281 mcg_DFEFolate, food 281 mcgFolate, total 281 mcgFolic acid 0 mcgGlutamic acid 0.678 gGlycine 0.223 gHistidine 0.119 gIron, Fe 1.99 mgIsoleucine 0.261 gLeucine 0.367 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.379 gMagnesium, Mg 12 mgManganese, Mn 0.066 mgMethionine 0.091 gNiacin 4.770 mgPantothenic acid 1.356 mgPhenylalanine 0.223 gPhosphorus, P 155 mgPotassium, K 240 mgProline 0.196 gProtein 4.60 gRetinol 0 mcgRiboflavin 0.656 mgSelenium, Se 2.9 mcgSerine 0.227 gSodium, Na 6 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.283 mgThreonine 0.239 gTotal lipid (fat) 0.55 gTryptophan 0.058 gTyrosine 0.189 gValine 0.281 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.91 gZinc, Zn 0.77 mg10:0 0.000 g12:0 0.003 g14:0 0.000 g16:0 0.050 g16:1 undifferentiated 0.163 g18:0 0.018 g18:1 undifferentiated 0.144 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g