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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

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Nutrition information for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leek (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leek (124g)

Amount Per Serving

 

Calories  38

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   108 mg

3%

Total Carbohydrate   9.45 g

3%
Dietary Fiber   1.2 g
5%
Sugars   2.62 g
 

Protein   1.00 g

2%

Vitamin A   1007 IU

20%

Vitamin C   5.2 mg

9%

Calcium   37 mg

4%

Iron   1.36 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 1 leek (124g)

Complete Nutrition for 1 leek (124g)

Alanine 0.050 gArginine 0.052 gAsh 0.71 gAspartic acid 0.094 gCalcium, Ca 37 mgCarbohydrate, by difference 9.45 gCarotene, alpha 0 mcgCarotene, beta 604 mcgCholesterol 0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 38 kcalEnergy 161 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.033 gFiber, total dietary 1.2 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.153 gGlycine 0.046 gHistidine 0.017 gIron, Fe 1.36 mgIsoleucine 0.035 gLeucine 0.064 gLutein + zeaxanthin 1147 mcgLycopene 0 mcgLysine 0.052 gMagnesium, Mg 17 mgManganese, Mn 0.306 mgMethionine 0.012 gNiacin 0.248 mgPantothenic acid 0.089 mgPhenylalanine 0.037 gPhosphorus, P 21 mgPotassium, K 108 mgProline 0.045 gProtein 1.00 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.6 mcgSerine 0.062 gSodium, Na 12 mgSugars, total 2.62 gThiamin 0.032 mgThreonine 0.042 gTotal lipid (fat) 0.25 gTryptophan 0.007 gTyrosine 0.027 gValine 0.038 gVitamin A, IU 1007 IUVitamin A, RAE 51 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.140 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin K (phylloquinone) 31.5 mcgWater 112.59 gZinc, Zn 0.07 mg16:0 0.031 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.082 g

Nutrition information for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup, chopped or diced (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup, chopped or diced (26g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   23 mg

1%

Total Carbohydrate   1.98 g

1%
Dietary Fiber   0.3 g
1%
Sugars   0.55 g
 

Protein   0.21 g

0%

Vitamin A   211 IU

4%

Vitamin C   1.1 mg

2%

Calcium   8 mg

1%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.25 cup, chopped or diced (26g)

Complete Nutrition for 0.25 cup, chopped or diced (26g)

Alanine 0.010 gArginine 0.011 gAsh 0.15 gAspartic acid 0.020 gCalcium, Ca 8 mgCarbohydrate, by difference 1.98 gCarotene, alpha 0 mcgCarotene, beta 127 mcgCholesterol 0 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 8 kcalEnergy 34 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.007 gFiber, total dietary 0.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.032 gGlycine 0.010 gHistidine 0.004 gIron, Fe 0.29 mgIsoleucine 0.007 gLeucine 0.014 gLutein + zeaxanthin 240 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 4 mgManganese, Mn 0.064 mgMethionine 0.003 gNiacin 0.052 mgPantothenic acid 0.019 mgPhenylalanine 0.008 gPhosphorus, P 4 mgPotassium, K 23 mgProline 0.009 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.1 mcgSerine 0.013 gSodium, Na 3 mgSugars, total 0.55 gThiamin 0.007 mgThreonine 0.009 gTotal lipid (fat) 0.05 gTryptophan 0.002 gTyrosine 0.006 gValine 0.008 gVitamin A, IU 211 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin K (phylloquinone) 6.6 mcgWater 23.61 gZinc, Zn 0.02 mg16:0 0.006 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.017 g

Nutrition information for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   87 mg

2%

Total Carbohydrate   7.62 g

3%
Dietary Fiber   1.0 g
4%
Sugars   2.11 g
 

Protein   0.81 g

2%

Vitamin A   812 IU

16%

Vitamin C   4.2 mg

7%

Calcium   30 mg

3%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.040 gArginine 0.042 gAsh 0.57 gAspartic acid 0.076 gCalcium, Ca 30 mgCarbohydrate, by difference 7.62 gCarotene, alpha 0 mcgCarotene, beta 487 mcgCholesterol 0 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 31 kcalEnergy 130 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.111 gFatty acids, total saturated 0.027 gFiber, total dietary 1.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.123 gGlycine 0.037 gHistidine 0.014 gIron, Fe 1.10 mgIsoleucine 0.028 gLeucine 0.052 gLutein + zeaxanthin 925 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 14 mgManganese, Mn 0.247 mgMethionine 0.010 gNiacin 0.200 mgPantothenic acid 0.072 mgPhenylalanine 0.030 gPhosphorus, P 17 mgPotassium, K 87 mgProline 0.036 gProtein 0.81 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.5 mcgSerine 0.050 gSodium, Na 10 mgSugars, total 2.11 gThiamin 0.026 mgThreonine 0.034 gTotal lipid (fat) 0.20 gTryptophan 0.006 gTyrosine 0.022 gValine 0.031 gVitamin A, IU 812 IUVitamin A, RAE 41 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin K (phylloquinone) 25.4 mcgWater 90.80 gZinc, Zn 0.06 mg16:0 0.025 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.066 g
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