Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 0.88 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 15.81 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.090 mgCryptoxanthin, beta 32 mcgEnergy 215 kjEnergy 51 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.207 gFatty acids, total saturated 0.093 gFiber, total dietary 1.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 0.32 mgLutein + zeaxanthin 27 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.049 mgNiacin 0.481 mgPantothenic acid 0.222 mgPhosphorus, P 22 mgPotassium, K 249 mgProtein 0.98 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.2 mcgSodium, Na 51 mgSugars, total 5.86 gTheobromine 0 mgThiamin 0.100 mgTotal lipid (fat) 0.71 gVitamin A, IU 37 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 60.5 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 225.60 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.083 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g