Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 0.81 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 15.86 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.073 mgCryptoxanthin, beta 29 mcgEnergy 224 kjEnergy 54 kcalFatty acids, total monounsaturated 0.029 gFatty acids, total polyunsaturated 0.237 gFatty acids, total saturated 0.105 gFiber, total dietary 1.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 0.29 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 20 mgManganese, Mn 0.073 mgNiacin 0.334 mgPantothenic acid 0.295 mgPhosphorus, P 20 mgPotassium, K 217 mgProtein 1.12 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 5.86 gTheobromine 0 mgThiamin 0.144 mgTotal lipid (fat) 0.78 gVitamin A, IU 32 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 76.9 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 225.43 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.093 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g