Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 0.63 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 21.06 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 12.4 mgCopper, Cu 0.071 mgCryptoxanthin, beta 41 mcgEnergy 61 kcalEnergy 256 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFiber, total dietary 1.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 0.07 mgLutein + zeaxanthin 22 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.020 mgNiacin 0.244 mgPantothenic acid 0.251 mgPhosphorus, P 15 mgPotassium, K 303 mgProtein 0.93 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 0.2 mcgSodium, Na 2 mgSugars, total 5.86 gTheobromine 0 mgThiamin 0.073 mgTotal lipid (fat) 0.00 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 112.2 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 221.38 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g