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Lentil with ham, canned, ready-to-serve Soup

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Nutrition information for Lentil with ham, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (248g)

Amount Per Serving

 

Calories  139

Calories from Fat  25
 
% Daily Value*

Total Fat  2.78 g

4%
Saturated Fat  1.116 g
6%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   1319 mg

55%

Potassium   357 mg

10%

Total Carbohydrate   20.24 g

7%
Dietary Fiber
Sugars
 

Protein   9.28 g

19%

Vitamin A   360 IU

7%

Vitamin C   4.2 mg

7%

Calcium   42 mg

4%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Lentil with ham, canned, ready-to-serve Soup 1 cup (8 fl oz) (248g)

Complete Nutrition for 1 cup (8 fl oz) (248g)

Ash 3.08 gCalcium, Ca 42 mgCarbohydrate, by difference 20.24 gCholesterol 7 mgCopper, Cu 0.174 mgEnergy 139 kcalEnergy 580 kjFatty acids, total monounsaturated 1.290 gFatty acids, total polyunsaturated 0.322 gFatty acids, total saturated 1.116 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 2.65 mgMagnesium, Mg 22 mgManganese, Mn 0.298 mgNiacin 1.352 mgPantothenic acid 0.347 mgPhosphorus, P 184 mgPotassium, K 357 mgProtein 9.28 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 0.7 mcgSodium, Na 1319 mgThiamin 0.174 mgTotal lipid (fat) 2.78 gVitamin A, IU 360 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.30 mcgVitamin B-6 0.223 mgVitamin C, total ascorbic acid 4.2 mgWater 212.66 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g16:0 0.670 g16:1 undifferentiated 0.074 g18:0 0.397 g18:1 undifferentiated 1.166 g18:2 undifferentiated 0.298 g18:3 undifferentiated 0.025 g20:1 0.025 g

Nutrition information for Lentil with ham, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (20 oz) (567g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (20 oz) (567g)

Amount Per Serving

 

Calories  318

Calories from Fat  57
 
% Daily Value*

Total Fat  6.35 g

10%
Saturated Fat  2.552 g
13%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   3016 mg

126%

Potassium   816 mg

23%

Total Carbohydrate   46.27 g

15%
Dietary Fiber
Sugars
 

Protein   21.21 g

42%

Vitamin A   822 IU

16%

Vitamin C   9.6 mg

16%

Calcium   96 mg

10%

Iron   6.07 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lentil with ham, canned, ready-to-serve Soup 1 can (20 oz) (567g)

Complete Nutrition for 1 can (20 oz) (567g)

Ash 7.03 gCalcium, Ca 96 mgCarbohydrate, by difference 46.27 gCholesterol 17 mgCopper, Cu 0.397 mgEnergy 318 kcalEnergy 1327 kjFatty acids, total monounsaturated 2.948 gFatty acids, total polyunsaturated 0.737 gFatty acids, total saturated 2.552 gFolate, DFE 113 mcg_DFEFolate, food 113 mcgFolate, total 113 mcgFolic acid 0 mcgIron, Fe 6.07 mgMagnesium, Mg 51 mgManganese, Mn 0.680 mgNiacin 3.090 mgPantothenic acid 0.794 mgPhosphorus, P 420 mgPotassium, K 816 mgProtein 21.21 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 1.7 mcgSodium, Na 3016 mgThiamin 0.397 mgTotal lipid (fat) 6.35 gVitamin A, IU 822 IUVitamin A, RAE 40 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.510 mgVitamin C, total ascorbic acid 9.6 mgWater 486.20 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.000 g14:0 0.113 g16:0 1.531 g16:1 undifferentiated 0.170 g18:0 0.907 g18:1 undifferentiated 2.665 g18:2 undifferentiated 0.680 g18:3 undifferentiated 0.057 g20:1 0.057 g

Nutrition information for Lentil with ham, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.450 g
2%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   532 mg

22%

Potassium   144 mg

4%

Total Carbohydrate   8.16 g

3%
Dietary Fiber
Sugars
 

Protein   3.74 g

7%

Vitamin A   145 IU

3%

Vitamin C   1.7 mg

3%

Calcium   17 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lentil with ham, canned, ready-to-serve Soup 100 grams

Complete Nutrition for 100 grams

Ash 1.24 gCalcium, Ca 17 mgCarbohydrate, by difference 8.16 gCholesterol 3 mgCopper, Cu 0.070 mgEnergy 56 kcalEnergy 234 kjFatty acids, total monounsaturated 0.520 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.450 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 1.07 mgMagnesium, Mg 9 mgManganese, Mn 0.120 mgNiacin 0.545 mgPantothenic acid 0.140 mgPhosphorus, P 74 mgPotassium, K 144 mgProtein 3.74 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.3 mcgSodium, Na 532 mgThiamin 0.070 mgTotal lipid (fat) 1.12 gVitamin A, IU 145 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 1.7 mgWater 85.75 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.270 g16:1 undifferentiated 0.030 g18:0 0.160 g18:1 undifferentiated 0.470 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.010 g20:1 0.010 g
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