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Lentils, mature seeds, cooked, boiled, without salt

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Nutrition information for Lentils, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (198g)

Amount Per Serving

 

Calories  230

Calories from Fat  7
 
% Daily Value*

Total Fat  0.75 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   731 mg

21%

Total Carbohydrate   39.86 g

13%
Dietary Fiber   15.6 g
62%
Sugars   3.56 g
 

Protein   17.86 g

36%

Vitamin A   16 IU

0%

Vitamin C   3.0 mg

5%

Calcium   38 mg

4%

Iron   6.59 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Lentils, mature seeds, cooked, boiled, without salt 1 cup (198g)

Complete Nutrition for 1 cup (198g)

Alanine 0.746 gAlcohol, ethyl 0.0 gArginine 1.380 gAsh 1.64 gAspartic acid 1.976 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 39.86 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 64.7 mgCopper, Cu 0.497 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 230 kcalEnergy 964 kjFatty acids, total monounsaturated 0.127 gFatty acids, total polyunsaturated 0.346 gFatty acids, total saturated 0.105 gFiber, total dietary 15.6 gFolate, DFE 358 mcg_DFEFolate, food 358 mcgFolate, total 358 mcgFolic acid 0 mcgGlutamic acid 2.770 gGlycine 0.727 gHistidine 0.503 gIron, Fe 6.59 mgIsoleucine 0.772 gLeucine 1.295 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.247 gMagnesium, Mg 71 mgManganese, Mn 0.978 mgMethionine 0.152 gNiacin 2.099 mgPantothenic acid 1.263 mgPhenylalanine 0.881 gPhosphorus, P 356 mgPotassium, K 731 mgProline 0.746 gProtein 17.86 gRetinol 0 mcgRiboflavin 0.145 mgSelenium, Se 5.5 mcgSerine 0.824 gSodium, Na 4 mgSugars, total 3.56 gTheobromine 0 mgThiamin 0.335 mgThreonine 0.640 gTotal lipid (fat) 0.75 gTryptophan 0.160 gTyrosine 0.477 gValine 0.887 gVitamin A, IU 16 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 137.89 gZinc, Zn 2.51 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.089 g16:1 undifferentiated 0.002 g18:0 0.010 g18:1 undifferentiated 0.121 g18:2 undifferentiated 0.271 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lentils, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.3g)

Amount Per Serving

 

Calories  14

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   45 mg

1%

Total Carbohydrate   2.48 g

1%
Dietary Fiber   1.0 g
4%
Sugars   0.22 g
 

Protein   1.11 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.2 mg

0%

Calcium   2 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lentils, mature seeds, cooked, boiled, without salt 1 tbsp (12.3g)

Complete Nutrition for 1 tbsp (12.3g)

Alanine 0.046 gAlcohol, ethyl 0.0 gArginine 0.086 gAsh 0.10 gAspartic acid 0.123 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 2.48 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 14 kcalEnergy 60 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.007 gFiber, total dietary 1.0 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.172 gGlycine 0.045 gHistidine 0.031 gIron, Fe 0.41 mgIsoleucine 0.048 gLeucine 0.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 4 mgManganese, Mn 0.061 mgMethionine 0.009 gNiacin 0.130 mgPantothenic acid 0.078 mgPhenylalanine 0.055 gPhosphorus, P 22 mgPotassium, K 45 mgProline 0.046 gProtein 1.11 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.3 mcgSerine 0.051 gSodium, Na 0 mgSugars, total 0.22 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.040 gTotal lipid (fat) 0.05 gTryptophan 0.010 gTyrosine 0.030 gValine 0.055 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 8.57 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lentils, mature seeds, cooked, boiled, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   369 mg

11%

Total Carbohydrate   20.13 g

7%
Dietary Fiber   7.9 g
32%
Sugars   1.80 g
 

Protein   9.02 g

18%

Vitamin A   8 IU

0%

Vitamin C   1.5 mg

2%

Calcium   19 mg

2%

Iron   3.33 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Lentils, mature seeds, cooked, boiled, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.377 gAlcohol, ethyl 0.0 gArginine 0.697 gAsh 0.83 gAspartic acid 0.998 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 20.13 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 32.7 mgCopper, Cu 0.251 mgCryptoxanthin, beta 0 mcgCystine 0.118 gEnergy 116 kcalEnergy 487 kjFatty acids, total monounsaturated 0.064 gFatty acids, total polyunsaturated 0.175 gFatty acids, total saturated 0.053 gFiber, total dietary 7.9 gFolate, DFE 181 mcg_DFEFolate, food 181 mcgFolate, total 181 mcgFolic acid 0 mcgGlutamic acid 1.399 gGlycine 0.367 gHistidine 0.254 gIron, Fe 3.33 mgIsoleucine 0.390 gLeucine 0.654 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.630 gMagnesium, Mg 36 mgManganese, Mn 0.494 mgMethionine 0.077 gNiacin 1.060 mgPantothenic acid 0.638 mgPhenylalanine 0.445 gPhosphorus, P 180 mgPotassium, K 369 mgProline 0.377 gProtein 9.02 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 2.8 mcgSerine 0.416 gSodium, Na 2 mgSugars, total 1.80 gTheobromine 0 mgThiamin 0.169 mgThreonine 0.323 gTotal lipid (fat) 0.38 gTryptophan 0.081 gTyrosine 0.241 gValine 0.448 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 69.64 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.045 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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