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Lentils, sprouted, cooked, stir-fried, without salt

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Nutrition information for Lentils, sprouted, cooked, stir-fried, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  101

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   284 mg

8%

Total Carbohydrate   21.25 g

7%
Dietary Fiber
Sugars
 

Protein   8.80 g

18%

Vitamin A   41 IU

1%

Vitamin C   12.6 mg

21%

Calcium   14 mg

1%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Lentils, sprouted, cooked, stir-fried, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.349 gArginine 0.600 gAsh 0.80 gAspartic acid 1.407 gCalcium, Ca 14 mgCarbohydrate, by difference 21.25 gCholesterol 0 mgCopper, Cu 0.337 mgCystine 0.328 gEnergy 101 kcalEnergy 423 kjFatty acids, total monounsaturated 0.095 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 0.053 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 1.235 gGlycine 0.313 gHistidine 0.252 gIron, Fe 3.10 mgIsoleucine 0.320 gLeucine 0.617 gLysine 0.698 gMagnesium, Mg 35 mgManganese, Mn 0.502 mgMethionine 0.103 gNiacin 1.200 mgPantothenic acid 0.571 mgPhenylalanine 0.434 gPhosphorus, P 153 mgPotassium, K 284 mgProline 0.349 gProtein 8.80 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.6 mcgSerine 0.486 gSodium, Na 10 mgThiamin 0.220 mgThreonine 0.322 gTotal lipid (fat) 0.45 gTyrosine 0.248 gValine 0.391 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 12.6 mgWater 68.70 gZinc, Zn 1.60 mg16:0 0.047 g18:0 0.005 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.035 g
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