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Lentils, sprouted, raw

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Nutrition information for Lentils, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (77g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (77g)

Amount Per Serving

 

Calories  82

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.044 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   248 mg

7%

Total Carbohydrate   17.05 g

6%
Dietary Fiber
Sugars
 

Protein   6.90 g

14%

Vitamin A   35 IU

1%

Vitamin C   12.7 mg

21%

Calcium   19 mg

2%

Iron   2.47 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Lentils, sprouted, raw 1 cup (77g)

Complete Nutrition for 1 cup (77g)

Alanine 0.274 gArginine 0.470 gAsh 0.77 gAspartic acid 1.103 gCalcium, Ca 19 mgCarbohydrate, by difference 17.05 gCholesterol 0 mgCopper, Cu 0.271 mgCystine 0.257 gEnergy 82 kcalEnergy 342 kjFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.044 gFolate, DFE 77 mcg_DFEFolate, food 77 mcgFolate, total 77 mcgFolic acid 0 mcgGlutamic acid 0.969 gGlycine 0.246 gHistidine 0.198 gIron, Fe 2.47 mgIsoleucine 0.251 gLeucine 0.484 gLysine 0.548 gMagnesium, Mg 28 mgManganese, Mn 0.390 mgMethionine 0.081 gNiacin 0.869 mgPantothenic acid 0.445 mgPhenylalanine 0.340 gPhosphorus, P 133 mgPotassium, K 248 mgProline 0.274 gProtein 6.90 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 0.5 mcgSerine 0.381 gSodium, Na 8 mgThiamin 0.176 mgThreonine 0.253 gTotal lipid (fat) 0.42 gTyrosine 0.194 gValine 0.307 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 12.7 mgWater 51.85 gZinc, Zn 1.16 mg16:0 0.040 g18:0 0.005 g18:1 undifferentiated 0.080 g18:2 undifferentiated 0.139 g18:3 undifferentiated 0.029 g

Nutrition information for Lentils, sprouted, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  106

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.057 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   322 mg

9%

Total Carbohydrate   22.14 g

7%
Dietary Fiber
Sugars
 

Protein   8.96 g

18%

Vitamin A   45 IU

1%

Vitamin C   16.5 mg

28%

Calcium   25 mg

2%

Iron   3.21 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Lentils, sprouted, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.356 gArginine 0.611 gAsh 1.00 gAspartic acid 1.433 gCalcium, Ca 25 mgCarbohydrate, by difference 22.14 gCholesterol 0 mgCopper, Cu 0.352 mgCystine 0.334 gEnergy 106 kcalEnergy 444 kjFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.219 gFatty acids, total saturated 0.057 gFolate, DFE 100 mcg_DFEFolate, food 100 mcgFolate, total 100 mcgFolic acid 0 mcgGlutamic acid 1.258 gGlycine 0.319 gHistidine 0.257 gIron, Fe 3.21 mgIsoleucine 0.326 gLeucine 0.628 gLysine 0.712 gMagnesium, Mg 37 mgManganese, Mn 0.506 mgMethionine 0.105 gNiacin 1.128 mgPantothenic acid 0.578 mgPhenylalanine 0.442 gPhosphorus, P 173 mgPotassium, K 322 mgProline 0.356 gProtein 8.96 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 0.6 mcgSerine 0.495 gSodium, Na 11 mgThiamin 0.228 mgThreonine 0.328 gTotal lipid (fat) 0.55 gTyrosine 0.252 gValine 0.399 gVitamin A, IU 45 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 16.5 mgWater 67.34 gZinc, Zn 1.51 mg16:0 0.052 g18:0 0.006 g18:1 undifferentiated 0.104 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.038 g
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