Complete Nutrition for 1 cup, shredded or chopped (55g)
Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.31 gAspartic acid 0.078 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 1.23 gCarotene, alpha 0 mcgCarotene, beta 1093 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 7 kcalEnergy 30 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.016 gFiber, total dietary 0.6 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.24 gGlutamic acid 0.113 gGlycine 0.024 gHistidine 0.009 gIron, Fe 0.68 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 673 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.098 mgMethionine 0.008 gNiacin 0.196 mgPantothenic acid 0.082 mgPhenylalanine 0.029 gPhosphorus, P 18 mgPotassium, K 131 mgProline 0.020 gProtein 0.74 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.3 mcgSerine 0.025 gSodium, Na 3 mgSucrose 0.00 gSugars, total 0.52 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.023 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.12 gTryptophan 0.007 gTyrosine 0.010 gValine 0.030 gVitamin A, IU 1822 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 56.3 mcgWater 52.60 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g