Complete Nutrition for 1 cup shredded (47g)
Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.27 gAspartic acid 0.065 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 1.55 gCarotene, alpha 0 mcgCarotene, beta 2456 mcgCholesterol 0 mgCholine, total 4.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 34 kjEnergy 8 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 0.018 gFiber, total dietary 1.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgFructose 0.38 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.084 gGlycine 0.023 gHistidine 0.010 gIron, Fe 0.46 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.036 gLutein + zeaxanthin 1087 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.073 mgMethionine 0.007 gNiacin 0.147 mgPantothenic acid 0.067 mgPhenylalanine 0.031 gPhosphorus, P 14 mgPotassium, K 116 mgProline 0.021 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.2 mcgSerine 0.024 gSodium, Na 4 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.56 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.020 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.14 gTryptophan 0.005 gTyrosine 0.012 gValine 0.026 gVitamin A, IU 4094 IUVitamin A, RAE 205 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 11.3 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.2 mcgWater 44.47 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g