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Lettuce, green leaf, raw

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Nutrition information for Lettuce, green leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup shredded (36g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup shredded (36g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.007 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   70 mg

2%

Total Carbohydrate   1.00 g

0%
Dietary Fiber   0.5 g
2%
Sugars   0.28 g
 

Protein   0.49 g

1%

Vitamin A   2666 IU

53%

Vitamin C   6.5 mg

11%

Calcium   13 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, green leaf, raw 1 cup shredded (36g)

Complete Nutrition for 1 cup shredded (36g)

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.22 gAspartic acid 0.051 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 1.00 gCarotene, alpha 0 mcgCarotene, beta 1599 mcgCholesterol 0 mgCholine, total 4.8 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 5 kcalEnergy 22 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.007 gFiber, total dietary 0.5 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.13 gGlutamic acid 0.066 gGlycine 0.021 gHistidine 0.008 gIron, Fe 0.31 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.028 gLutein + zeaxanthin 623 mcgLycopene 0 mcgLysine 0.030 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.090 mgMethionine 0.006 gNiacin 0.135 mgPantothenic acid 0.048 mgPhenylalanine 0.020 gPhosphorus, P 10 mgPhytosterols 14 mgPotassium, K 70 mgProline 0.017 gProtein 0.49 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.2 mcgSerine 0.014 gSodium, Na 10 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.28 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.13 mgTotal lipid (fat) 0.05 gTryptophan 0.003 gTyrosine 0.012 gValine 0.025 gVitamin A, IU 2666 IUVitamin A, RAE 133 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 62.5 mcgWater 34.23 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.001 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, green leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (360g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (360g)

Amount Per Serving

 

Calories  54

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   101 mg

4%

Potassium   698 mg

20%

Total Carbohydrate   10.04 g

3%
Dietary Fiber   4.7 g
19%
Sugars   2.81 g
 

Protein   4.90 g

10%

Vitamin A   26658 IU

533%

Vitamin C   64.8 mg

108%

Calcium   130 mg

13%

Iron   3.10 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, green leaf, raw 1 head (360g)

Complete Nutrition for 1 head (360g)

Alanine 0.202 gAlcohol, ethyl 0.0 gArginine 0.256 gAsh 2.23 gAspartic acid 0.511 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 130 mgCarbohydrate, by difference 10.04 gCarotene, alpha 0 mcgCarotene, beta 15995 mcgCholesterol 0 mgCholine, total 48.2 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.058 gEnergy 54 kcalEnergy 220 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 0.072 gFiber, total dietary 4.7 gFolate, DFE 137 mcg_DFEFolate, food 137 mcgFolate, total 137 mcgFolic acid 0 mcgFructose 1.55 gGalactose 0.00 gGlucose (dextrose) 1.30 gGlutamic acid 0.655 gGlycine 0.205 gHistidine 0.079 gIron, Fe 3.10 mgIsoleucine 0.302 gLactose 0.00 gLeucine 0.284 gLutein + zeaxanthin 6228 mcgLycopene 0 mcgLysine 0.302 gMagnesium, Mg 47 mgMaltose 0.00 gManganese, Mn 0.900 mgMethionine 0.058 gNiacin 1.350 mgPantothenic acid 0.482 mgPhenylalanine 0.198 gPhosphorus, P 104 mgPhytosterols 137 mgPotassium, K 698 mgProline 0.173 gProtein 4.90 gRetinol 0 mcgRiboflavin 0.288 mgSelenium, Se 2.2 mcgSerine 0.140 gSodium, Na 101 mgStarch 0.00 gSucrose 0.00 gSugars, total 2.81 gTheobromine 0 mgThiamin 0.252 mgThreonine 0.212 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 1.33 mgTotal lipid (fat) 0.54 gTryptophan 0.032 gTyrosine 0.115 gValine 0.252 gVitamin A, IU 26658 IUVitamin A, RAE 1332 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.324 mgVitamin C, total ascorbic acid 64.8 mgVitamin E (alpha-tocopherol) 1.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 625.0 mcgWater 342.25 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.065 g16:1 undifferentiated 0.007 g18:0 0.007 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.086 g18:3 undifferentiated 0.209 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, green leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf inner (4.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf inner (4.8g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   9 mg

0%

Total Carbohydrate   0.13 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.04 g
 

Protein   0.07 g

0%

Vitamin A   355 IU

7%

Vitamin C   0.9 mg

2%

Calcium   2 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, green leaf, raw 1 leaf inner (4.8g)

Complete Nutrition for 1 leaf inner (4.8g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.03 gAspartic acid 0.007 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.13 gCarotene, alpha 0 mcgCarotene, beta 213 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 1 kcalEnergy 3 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.009 gGlycine 0.003 gHistidine 0.001 gIron, Fe 0.04 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 83 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.012 mgMethionine 0.001 gNiacin 0.018 mgPantothenic acid 0.006 mgPhenylalanine 0.003 gPhosphorus, P 1 mgPhytosterols 2 mgPotassium, K 9 mgProline 0.002 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 1 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.04 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 355 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 4.56 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, green leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf outer (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf outer (24g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   47 mg

1%

Total Carbohydrate   0.67 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.19 g
 

Protein   0.33 g

1%

Vitamin A   1777 IU

36%

Vitamin C   4.3 mg

7%

Calcium   9 mg

1%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, green leaf, raw 1 leaf outer (24g)

Complete Nutrition for 1 leaf outer (24g)

Alanine 0.013 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.15 gAspartic acid 0.034 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.67 gCarotene, alpha 0 mcgCarotene, beta 1066 mcgCholesterol 0 mgCholine, total 3.2 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.005 gFiber, total dietary 0.3 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 0.044 gGlycine 0.014 gHistidine 0.005 gIron, Fe 0.21 mgIsoleucine 0.020 gLactose 0.00 gLeucine 0.019 gLutein + zeaxanthin 415 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.060 mgMethionine 0.004 gNiacin 0.090 mgPantothenic acid 0.032 mgPhenylalanine 0.013 gPhosphorus, P 7 mgPhytosterols 9 mgPotassium, K 47 mgProline 0.012 gProtein 0.33 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.1 mcgSerine 0.009 gSodium, Na 7 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.19 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.014 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 0.04 gTryptophan 0.002 gTyrosine 0.008 gValine 0.017 gVitamin A, IU 1777 IUVitamin A, RAE 89 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 4.3 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 41.7 mcgWater 22.82 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, green leaf, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  15

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   194 mg

6%

Total Carbohydrate   2.79 g

1%
Dietary Fiber   1.3 g
5%
Sugars   0.78 g
 

Protein   1.36 g

3%

Vitamin A   7405 IU

148%

Vitamin C   18.0 mg

30%

Calcium   36 mg

4%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lettuce, green leaf, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 0.62 gAspartic acid 0.142 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 2.79 gCarotene, alpha 0 mcgCarotene, beta 4443 mcgCholesterol 0 mgCholine, total 13.4 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 15 kcalEnergy 61 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.020 gFiber, total dietary 1.3 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 0.43 gGalactose 0.00 gGlucose (dextrose) 0.36 gGlutamic acid 0.182 gGlycine 0.057 gHistidine 0.022 gIron, Fe 0.86 mgIsoleucine 0.084 gLactose 0.00 gLeucine 0.079 gLutein + zeaxanthin 1730 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.250 mgMethionine 0.016 gNiacin 0.375 mgPantothenic acid 0.134 mgPhenylalanine 0.055 gPhosphorus, P 29 mgPhytosterols 38 mgPotassium, K 194 mgProline 0.048 gProtein 1.36 gRetinol 0 mcgRiboflavin 0.080 mgSelenium, Se 0.6 mcgSerine 0.039 gSodium, Na 28 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.78 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.059 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.37 mgTotal lipid (fat) 0.15 gTryptophan 0.009 gTyrosine 0.032 gValine 0.070 gVitamin A, IU 7405 IUVitamin A, RAE 370 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 173.6 mcgWater 95.07 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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