Lettuce, iceberg (includes crisphead types), raw nutrition

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, large (755g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, large (755g)
Amount Per Serving
Calories 106	Calories from Fat 10
	% Daily Value*
Total Fat 1.06 g	2%
Saturated Fat 0.136 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 76 mg	3%
Potassium 1065 mg	30%
Total Carbohydrate 22.42 g	7%
Dietary Fiber 9.1 g	36%
Sugars 14.87 g
Protein 6.80 g	14%
Vitamin A 3790 IU	76%
Vitamin C 21.1 mg	35%
Calcium 136 mg	14%
Iron 3.10 mg	17%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 1 head, large (755g)

Complete Nutrition for 1 head, large (755g)

Alanine 0.189 gAlcohol, ethyl 0.0 gArginine 0.113 gAsh 2.72 gAspartic acid 0.944 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 136 mgCarbohydrate, by difference 22.42 gCarotene, alpha 30 mcgCarotene, beta 2257 mcgCholesterol 0 mgCholine, total 50.6 mgCopper, Cu 0.189 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 438 kjEnergy 106 kcalFatty acids, total monounsaturated 0.045 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.136 gFiber, total dietary 9.1 gFolate, DFE 219 mcg_DFEFolate, food 219 mcgFolate, total 219 mcgFolic acid 0 mcgFructose 7.55 gGalactose 0.00 gGlucose (dextrose) 6.87 gGlutamic acid 1.465 gGlycine 0.113 gHistidine 0.068 gIron, Fe 3.10 mgIsoleucine 0.136 gLactose 0.00 gLeucine 0.189 gLutein + zeaxanthin 2091 mcgLycopene 0 mcgLysine 0.181 gMagnesium, Mg 53 mgMaltose 0.00 gManganese, Mn 0.944 mgMethionine 0.038 gNiacin 0.929 mgPantothenic acid 0.687 mgPhenylalanine 0.174 gPhosphorus, P 151 mgPhytosterols 76 mgPotassium, K 1065 mgProline 0.076 gProtein 6.80 gRetinol 0 mcgRiboflavin 0.189 mgSelenium, Se 0.8 mcgSerine 0.189 gSodium, Na 76 mgSucrose 0.38 gSugars, total 14.87 gTheobromine 0 mgThiamin 0.310 mgThreonine 0.189 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.68 mgTotal lipid (fat) 1.06 gTryptophan 0.068 gTyrosine 0.053 gValine 0.181 gVitamin A, IU 3790 IUVitamin A, RAE 189 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.317 mgVitamin C, total ascorbic acid 21.1 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 182.0 mcgWater 722.08 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.121 g16:1 undifferentiated 0.008 g18:0 0.015 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.393 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, medium (6" dia) (539g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, medium (6" dia) (539g)
Amount Per Serving
Calories 75	Calories from Fat 7
	% Daily Value*
Total Fat 0.75 g	1%
Saturated Fat 0.097 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 54 mg	2%
Potassium 760 mg	22%
Total Carbohydrate 16.01 g	5%
Dietary Fiber 6.5 g	26%
Sugars 10.62 g
Protein 4.85 g	10%
Vitamin A 2706 IU	54%
Vitamin C 15.1 mg	25%
Calcium 97 mg	10%
Iron 2.21 mg	12%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 1 head, medium (6" dia) (539g)

Complete Nutrition for 1 head, medium (6" dia) (539g)

Alanine 0.135 gAlcohol, ethyl 0.0 gArginine 0.081 gAsh 1.94 gAspartic acid 0.674 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 97 mgCarbohydrate, by difference 16.01 gCarotene, alpha 22 mcgCarotene, beta 1612 mcgCholesterol 0 mgCholine, total 36.1 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 313 kjEnergy 75 kcalFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.399 gFatty acids, total saturated 0.097 gFiber, total dietary 6.5 gFolate, DFE 156 mcg_DFEFolate, food 156 mcgFolate, total 156 mcgFolic acid 0 mcgFructose 5.39 gGalactose 0.00 gGlucose (dextrose) 4.90 gGlutamic acid 1.046 gGlycine 0.081 gHistidine 0.049 gIron, Fe 2.21 mgIsoleucine 0.097 gLactose 0.00 gLeucine 0.135 gLutein + zeaxanthin 1493 mcgLycopene 0 mcgLysine 0.129 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.674 mgMethionine 0.027 gNiacin 0.663 mgPantothenic acid 0.490 mgPhenylalanine 0.124 gPhosphorus, P 108 mgPhytosterols 54 mgPotassium, K 760 mgProline 0.054 gProtein 4.85 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 0.5 mcgSerine 0.135 gSodium, Na 54 mgSucrose 0.27 gSugars, total 10.62 gTheobromine 0 mgThiamin 0.221 mgThreonine 0.135 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.49 mgTotal lipid (fat) 0.75 gTryptophan 0.049 gTyrosine 0.038 gValine 0.129 gVitamin A, IU 2706 IUVitamin A, RAE 135 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.226 mgVitamin C, total ascorbic acid 15.1 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 129.9 mcgWater 515.50 gZinc, Zn 0.81 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.086 g16:1 undifferentiated 0.005 g18:0 0.011 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.280 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, small (324g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, small (324g)
Amount Per Serving
Calories 45	Calories from Fat 4
	% Daily Value*
Total Fat 0.45 g	1%
Saturated Fat 0.058 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 32 mg	1%
Potassium 457 mg	13%
Total Carbohydrate 9.62 g	3%
Dietary Fiber 3.9 g	16%
Sugars 6.38 g
Protein 2.92 g	6%
Vitamin A 1626 IU	33%
Vitamin C 9.1 mg	15%
Calcium 58 mg	6%
Iron 1.33 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 1 head, small (324g)

Complete Nutrition for 1 head, small (324g)

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.049 gAsh 1.17 gAspartic acid 0.405 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 9.62 gCarotene, alpha 13 mcgCarotene, beta 969 mcgCholesterol 0 mgCholine, total 21.7 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 188 kjEnergy 45 kcalFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.058 gFiber, total dietary 3.9 gFolate, DFE 94 mcg_DFEFolate, food 94 mcgFolate, total 94 mcgFolic acid 0 mcgFructose 3.24 gGalactose 0.00 gGlucose (dextrose) 2.95 gGlutamic acid 0.629 gGlycine 0.049 gHistidine 0.029 gIron, Fe 1.33 mgIsoleucine 0.058 gLactose 0.00 gLeucine 0.081 gLutein + zeaxanthin 897 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.405 mgMethionine 0.016 gNiacin 0.399 mgPantothenic acid 0.295 mgPhenylalanine 0.075 gPhosphorus, P 65 mgPhytosterols 32 mgPotassium, K 457 mgProline 0.032 gProtein 2.92 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 0.3 mcgSerine 0.081 gSodium, Na 32 mgSucrose 0.16 gSugars, total 6.38 gTheobromine 0 mgThiamin 0.133 mgThreonine 0.081 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.29 mgTotal lipid (fat) 0.45 gTryptophan 0.029 gTyrosine 0.023 gValine 0.078 gVitamin A, IU 1626 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 9.1 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 78.1 mcgWater 309.87 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.052 g16:1 undifferentiated 0.003 g18:0 0.006 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, large (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 leaf, large (15g)
Amount Per Serving
Calories 2	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.003 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 21 mg	1%
Total Carbohydrate 0.45 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.30 g
Protein 0.14 g	0%
Vitamin A 75 IU	2%
Vitamin C 0.4 mg	1%
Calcium 3 mg	0%
Iron 0.06 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 1 leaf, large (15g)

Complete Nutrition for 1 leaf, large (15g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.05 gAspartic acid 0.019 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.45 gCarotene, alpha 1 mcgCarotene, beta 45 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 9 kjEnergy 2 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.003 gFiber, total dietary 0.2 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.15 gGalactose 0.00 gGlucose (dextrose) 0.14 gGlutamic acid 0.029 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.06 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 42 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.019 mgMethionine 0.001 gNiacin 0.018 mgPantothenic acid 0.014 mgPhenylalanine 0.003 gPhosphorus, P 3 mgPhytosterols 2 mgPotassium, K 21 mgProline 0.002 gProtein 0.14 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 2 mgSucrose 0.01 gSugars, total 0.30 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.004 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.001 gValine 0.004 gVitamin A, IU 75 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 14.35 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, medium (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 leaf, medium (8g)
Amount Per Serving
Calories 1	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.001 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1 mg	0%
Potassium 11 mg	0%
Total Carbohydrate 0.24 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.16 g
Protein 0.07 g	0%
Vitamin A 40 IU	1%
Vitamin C 0.2 mg	0%
Calcium 1 mg	0%
Iron 0.03 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 1 leaf, medium (8g)

Complete Nutrition for 1 leaf, medium (8g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.03 gAspartic acid 0.010 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.24 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 5 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.08 gGalactose 0.00 gGlucose (dextrose) 0.07 gGlutamic acid 0.016 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.03 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.010 mgMethionine 0.000 gNiacin 0.010 mgPantothenic acid 0.007 mgPhenylalanine 0.002 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 11 mgProline 0.001 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 1 mgSucrose 0.00 gSugars, total 0.16 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 7.65 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, small (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 leaf, small (5g)
Amount Per Serving
Calories 1	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.001 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 0 mg	0%
Potassium 7 mg	0%
Total Carbohydrate 0.15 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.10 g
Protein 0.04 g	0%
Vitamin A 25 IU	0%
Vitamin C 0.1 mg	0%
Calcium 1 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 1 leaf, small (5g)

Complete Nutrition for 1 leaf, small (5g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.02 gAspartic acid 0.006 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.15 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 3 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.001 gFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.05 gGalactose 0.00 gGlucose (dextrose) 0.05 gGlutamic acid 0.010 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.02 mgIsoleucine 0.001 gLactose 0.00 gLeucine 0.001 gLutein + zeaxanthin 14 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.000 gNiacin 0.006 mgPantothenic acid 0.005 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPhytosterols 0 mgPotassium, K 7 mgProline 0.000 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 0 mgSucrose 0.00 gSugars, total 0.10 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.000 gValine 0.001 gVitamin A, IU 25 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 4.78 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA Serving (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 NLEA Serving (89g)
Amount Per Serving
Calories 12	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.016 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 9 mg	0%
Potassium 125 mg	4%
Total Carbohydrate 2.64 g	1%
Dietary Fiber 1.1 g	4%
Sugars 1.75 g
Protein 0.80 g	2%
Vitamin A 447 IU	9%
Vitamin C 2.5 mg	4%
Calcium 16 mg	2%
Iron 0.36 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 1 NLEA Serving (89g)

Complete Nutrition for 1 NLEA Serving (89g)

Alanine 0.022 gAlcohol, ethyl 0.0 gArginine 0.013 gAsh 0.32 gAspartic acid 0.111 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 2.64 gCarotene, alpha 4 mcgCarotene, beta 266 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 52 kjEnergy 12 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.016 gFiber, total dietary 1.1 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 0.89 gGalactose 0.00 gGlucose (dextrose) 0.81 gGlutamic acid 0.173 gGlycine 0.013 gHistidine 0.008 gIron, Fe 0.36 mgIsoleucine 0.016 gLactose 0.00 gLeucine 0.022 gLutein + zeaxanthin 247 mcgLycopene 0 mcgLysine 0.021 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.111 mgMethionine 0.004 gNiacin 0.109 mgPantothenic acid 0.081 mgPhenylalanine 0.020 gPhosphorus, P 18 mgPhytosterols 9 mgPotassium, K 125 mgProline 0.009 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.1 mcgSerine 0.022 gSodium, Na 9 mgSucrose 0.04 gSugars, total 1.75 gTheobromine 0 mgThiamin 0.036 mgThreonine 0.022 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 0.12 gTryptophan 0.008 gTyrosine 0.006 gValine 0.021 gVitamin A, IU 447 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.4 mcgWater 85.12 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 14	Calories from Fat 1
	% Daily Value*
Total Fat 0.14 g	0%
Saturated Fat 0.018 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 141 mg	4%
Total Carbohydrate 2.97 g	1%
Dietary Fiber 1.2 g	5%
Sugars 1.97 g
Protein 0.90 g	2%
Vitamin A 502 IU	10%
Vitamin C 2.8 mg	5%
Calcium 18 mg	2%
Iron 0.41 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Lettuce, iceberg (includes crisphead types), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.36 gAspartic acid 0.125 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 2.97 gCarotene, alpha 4 mcgCarotene, beta 299 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 58 kjEnergy 14 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.018 gFiber, total dietary 1.2 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 1.00 gGalactose 0.00 gGlucose (dextrose) 0.91 gGlutamic acid 0.194 gGlycine 0.015 gHistidine 0.009 gIron, Fe 0.41 mgIsoleucine 0.018 gLactose 0.00 gLeucine 0.025 gLutein + zeaxanthin 277 mcgLycopene 0 mcgLysine 0.024 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.125 mgMethionine 0.005 gNiacin 0.123 mgPantothenic acid 0.091 mgPhenylalanine 0.023 gPhosphorus, P 20 mgPhytosterols 10 mgPotassium, K 141 mgProline 0.010 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.1 mcgSerine 0.025 gSodium, Na 10 mgSucrose 0.05 gSugars, total 1.97 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.025 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 0.14 gTryptophan 0.009 gTyrosine 0.007 gValine 0.024 gVitamin A, IU 502 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 24.1 mcgWater 95.64 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup shredded (72g)
Amount Per Serving
Calories 10	Calories from Fat 1
	% Daily Value*
Total Fat 0.10 g	0%
Saturated Fat 0.013 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 7 mg	0%
Potassium 102 mg	3%
Total Carbohydrate 2.14 g	1%
Dietary Fiber 0.9 g	4%
Sugars 1.42 g
Protein 0.65 g	1%
Vitamin A 361 IU	7%
Vitamin C 2.0 mg	3%
Calcium 13 mg	1%
Iron 0.30 mg	2%
* Based on a 2000 calorie diet

Lettuce, iceberg (includes crisphead types), raw

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Nutrition information for Lettuce, iceberg (includes crisphead types), raw

Nutrition Facts

Serving Size: 1 cup shredded (72g)

Amount Per Serving

Calories 10

Calories from Fat 1

% Daily Value*

Total Fat 0.10 g

0%

Saturated Fat 0.013 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 7 mg

0%

Potassium 102 mg

3%

Total Carbohydrate 2.14 g

1%

Dietary Fiber 0.9 g

4%

Sugars 1.42 g

Protein 0.65 g

1%

Vitamin A 361 IU

7%

Vitamin C 2.0 mg

3%

Calcium 13 mg

1%

Iron 0.30 mg

2%

Complete Nutrition for 1 cup shredded (72g)

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

Nutrition Facts

Serving Size: 1 head, large (755g)

Amount Per Serving

Calories 106

Calories from Fat 10

% Daily Value*

Total Fat 1.06 g

2%

Saturated Fat 0.136 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 76 mg

3%

Potassium 1065 mg

30%

Total Carbohydrate 22.42 g

7%

Dietary Fiber 9.1 g

36%

Sugars 14.87 g

Protein 6.80 g

14%

Vitamin A 3790 IU

76%

Vitamin C 21.1 mg

35%

Calcium 136 mg

14%

Iron 3.10 mg

17%

Complete Nutrition for 1 head, large (755g)

Nutrition information for Lettuce, iceberg (includes crisphead types), raw

Nutrition Facts

Serving Size: 1 head, medium (6" dia) (539g)

Amount Per Serving

Calories 75

Calories from Fat 7

% Daily Value*

Total Fat 0.75 g

1%

Saturated Fat 0.097 g