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Lima beans, immature seeds, cooked, boiled, drained, with salt

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Nutrition information for Lima beans, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (170g)

Amount Per Serving

 

Calories  209

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.124 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   430 mg

18%

Potassium   969 mg

28%

Total Carbohydrate   40.19 g

13%
Dietary Fiber   9.0 g
36%
Sugars   2.77 g
 

Protein   11.58 g

23%

Vitamin A   629 IU

13%

Vitamin C   17.2 mg

29%

Calcium   54 mg

5%

Iron   4.16 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup (170g)

Complete Nutrition for 1 cup (170g)

Alanine 0.439 gArginine 0.775 gAsh 3.50 gAspartic acid 1.243 gCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 40.19 gCarotene, alpha 0 mcgCarotene, beta 377 mcgCholesterol 0 mgCholine, total 75.0 mgCopper, Cu 0.518 mgCryptoxanthin, beta 0 mcgCystine 0.141 gEnergy 209 kcalEnergy 876 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.262 gFatty acids, total saturated 0.124 gFiber, total dietary 9.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 1.491 gGlycine 0.464 gHistidine 0.393 gIron, Fe 4.16 mgIsoleucine 0.745 gLeucine 0.910 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.765 gMagnesium, Mg 126 mgManganese, Mn 2.128 mgMethionine 0.116 gNiacin 1.768 mgPantothenic acid 0.437 mgPhenylalanine 0.571 gPhosphorus, P 221 mgPotassium, K 969 mgProline 0.172 gProtein 11.58 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 3.4 mcgSerine 0.722 gSodium, Na 430 mgSugars, total 2.77 gTheobromine 0 mgThiamin 0.238 mgThreonine 0.491 gTotal lipid (fat) 0.54 gTryptophan 0.151 gTyrosine 0.372 gValine 0.722 gVitamin A, IU 629 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.328 mgVitamin C, total ascorbic acid 17.2 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.5 mcgWater 114.19 gZinc, Zn 1.34 mg14:0 0.002 g16:0 0.109 g18:0 0.014 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.177 g18:3 undifferentiated 0.085 g

Nutrition information for Lima beans, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   253 mg

11%

Potassium   570 mg

16%

Total Carbohydrate   23.64 g

8%
Dietary Fiber   5.3 g
21%
Sugars   1.63 g
 

Protein   6.81 g

14%

Vitamin A   370 IU

7%

Vitamin C   10.1 mg

17%

Calcium   32 mg

3%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.258 gArginine 0.456 gAsh 2.06 gAspartic acid 0.731 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 23.64 gCarotene, alpha 0 mcgCarotene, beta 222 mcgCholesterol 0 mgCholine, total 44.1 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 123 kcalEnergy 515 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 0.073 gFiber, total dietary 5.3 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.877 gGlycine 0.273 gHistidine 0.231 gIron, Fe 2.45 mgIsoleucine 0.438 gLeucine 0.535 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.450 gMagnesium, Mg 74 mgManganese, Mn 1.252 mgMethionine 0.068 gNiacin 1.040 mgPantothenic acid 0.257 mgPhenylalanine 0.336 gPhosphorus, P 130 mgPotassium, K 570 mgProline 0.101 gProtein 6.81 gRetinol 0 mcgRiboflavin 0.096 mgSelenium, Se 2.0 mcgSerine 0.425 gSodium, Na 253 mgSugars, total 1.63 gTheobromine 0 mgThiamin 0.140 mgThreonine 0.289 gTotal lipid (fat) 0.32 gTryptophan 0.089 gTyrosine 0.219 gValine 0.425 gVitamin A, IU 370 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 10.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 67.17 gZinc, Zn 0.79 mg14:0 0.001 g16:0 0.064 g18:0 0.008 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.050 g
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