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Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

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Nutrition information for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (311g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (311g)

Amount Per Serving

 

Calories  327

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.211 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   824 mg

34%

Potassium   1278 mg

37%

Total Carbohydrate   60.49 g

20%
Dietary Fiber   18.7 g
75%
Sugars   4.26 g
 

Protein   20.68 g

41%

Vitamin A   519 IU

10%

Vitamin C   18.0 mg

30%

Calcium   87 mg

9%

Iron   6.10 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 1 package (10 oz) yields (311g)

Complete Nutrition for 1 package (10 oz) yields (311g)

Alanine 0.784 gArginine 1.384 gAsh 3.89 gAspartic acid 2.221 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 60.49 gCarotene, alpha 0 mcgCarotene, beta 311 mcgCholesterol 0 mgCholine, total 115.7 mgCopper, Cu 0.613 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 1365 kjEnergy 327 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.451 gFatty acids, total saturated 0.211 gFiber, total dietary 18.7 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 2.665 gGlycine 0.827 gHistidine 0.703 gIron, Fe 6.10 mgIsoleucine 1.331 gLeucine 1.623 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.365 gMagnesium, Mg 174 mgManganese, Mn 2.528 mgMethionine 0.205 gNiacin 2.395 mgPantothenic acid 0.550 mgPhenylalanine 1.020 gPhosphorus, P 348 mgPotassium, K 1278 mgProline 0.308 gProtein 20.68 gRetinol 0 mcgRiboflavin 0.171 mgSelenium, Se 5.3 mcgSerine 1.291 gSodium, Na 824 mgSugars, total 4.26 gTheobromine 0 mgThiamin 0.218 mgThreonine 0.877 gTotal lipid (fat) 0.93 gTryptophan 0.271 gTyrosine 0.666 gValine 1.291 gVitamin A, IU 519 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.358 mgVitamin C, total ascorbic acid 18.0 mgVitamin E (alpha-tocopherol) 1.99 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.2 mcgWater 225.01 gZinc, Zn 1.71 mg14:0 0.003 g16:0 0.187 g18:0 0.025 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.305 g18:3 undifferentiated 0.146 g

Nutrition information for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (90g)

Amount Per Serving

 

Calories  94

Calories from Fat  2
 
% Daily Value*

Total Fat  0.27 g

0%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   238 mg

10%

Potassium   370 mg

11%

Total Carbohydrate   17.50 g

6%
Dietary Fiber   5.4 g
22%
Sugars   1.23 g
 

Protein   5.98 g

12%

Vitamin A   150 IU

3%

Vitamin C   5.2 mg

9%

Calcium   25 mg

2%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 0.5 cup (90g)

Complete Nutrition for 0.5 cup (90g)

Alanine 0.227 gArginine 0.400 gAsh 1.12 gAspartic acid 0.643 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 17.50 gCarotene, alpha 0 mcgCarotene, beta 90 mcgCholesterol 0 mgCholine, total 33.5 mgCopper, Cu 0.177 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 395 kjEnergy 94 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 0.061 gFiber, total dietary 5.4 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.771 gGlycine 0.239 gHistidine 0.203 gIron, Fe 1.76 mgIsoleucine 0.385 gLeucine 0.470 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.395 gMagnesium, Mg 50 mgManganese, Mn 0.732 mgMethionine 0.059 gNiacin 0.693 mgPantothenic acid 0.159 mgPhenylalanine 0.295 gPhosphorus, P 101 mgPotassium, K 370 mgProline 0.089 gProtein 5.98 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 1.5 mcgSerine 0.374 gSodium, Na 238 mgSugars, total 1.23 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.254 gTotal lipid (fat) 0.27 gTryptophan 0.078 gTyrosine 0.193 gValine 0.374 gVitamin A, IU 150 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 5.2 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 65.12 gZinc, Zn 0.50 mg14:0 0.001 g16:0 0.054 g18:0 0.007 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.042 g

Nutrition information for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.068 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   265 mg

11%

Potassium   411 mg

12%

Total Carbohydrate   19.45 g

6%
Dietary Fiber   6.0 g
24%
Sugars   1.37 g
 

Protein   6.65 g

13%

Vitamin A   167 IU

3%

Vitamin C   5.8 mg

10%

Calcium   28 mg

3%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.252 gArginine 0.445 gAsh 1.25 gAspartic acid 0.714 gCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 19.45 gCarotene, alpha 0 mcgCarotene, beta 100 mcgCholesterol 0 mgCholine, total 37.2 mgCopper, Cu 0.197 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 439 kjEnergy 105 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 0.068 gFiber, total dietary 6.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.857 gGlycine 0.266 gHistidine 0.226 gIron, Fe 1.96 mgIsoleucine 0.428 gLeucine 0.522 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.439 gMagnesium, Mg 56 mgManganese, Mn 0.813 mgMethionine 0.066 gNiacin 0.770 mgPantothenic acid 0.177 mgPhenylalanine 0.328 gPhosphorus, P 112 mgPotassium, K 411 mgProline 0.099 gProtein 6.65 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 1.7 mcgSerine 0.415 gSodium, Na 265 mgSugars, total 1.37 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.282 gTotal lipid (fat) 0.30 gTryptophan 0.087 gTyrosine 0.214 gValine 0.415 gVitamin A, IU 167 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 72.35 gZinc, Zn 0.55 mg14:0 0.001 g16:0 0.060 g18:0 0.008 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.098 g18:3 undifferentiated 0.047 g
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