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Lima beans, immature seeds, frozen, baby, unprepared

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Nutrition information for Lima beans, immature seeds, frozen, baby, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (82g)

Amount Per Serving

 

Calories  108

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   371 mg

11%

Total Carbohydrate   20.61 g

7%
Dietary Fiber   4.9 g
20%
Sugars
 

Protein   6.22 g

12%

Vitamin A   155 IU

3%

Vitamin C   6.8 mg

11%

Calcium   29 mg

3%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, baby, unprepared 0.5 cup (82g)

Complete Nutrition for 0.5 cup (82g)

Alanine 0.236 gAlcohol, ethyl 0.0 gArginine 0.417 gAsh 1.12 gAspartic acid 0.668 gCalcium, Ca 29 mgCarbohydrate, by difference 20.61 gCholesterol 0 mgCopper, Cu 0.105 mgCystine 0.075 gEnergy 108 kcalEnergy 453 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 0.084 gFiber, total dietary 4.9 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.802 gGlycine 0.249 gHistidine 0.212 gIron, Fe 1.81 mgIsoleucine 0.400 gLeucine 0.490 gLysine 0.412 gMagnesium, Mg 41 mgManganese, Mn 0.576 mgMethionine 0.062 gNiacin 0.839 mgPantothenic acid 0.153 mgPhenylalanine 0.307 gPhosphorus, P 85 mgPotassium, K 371 mgProline 0.093 gProtein 6.22 gRetinol 0 mcgRiboflavin 0.062 mgSelenium, Se 1.7 mcgSerine 0.389 gSodium, Na 43 mgThiamin 0.093 mgThreonine 0.264 gTotal lipid (fat) 0.36 gTryptophan 0.082 gTyrosine 0.200 gValine 0.389 gVitamin A, IU 155 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.131 mgVitamin C, total ascorbic acid 6.8 mgWater 53.68 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.073 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, immature seeds, frozen, baby, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  375

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.290 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   148 mg

6%

Potassium   1284 mg

37%

Total Carbohydrate   71.37 g

24%
Dietary Fiber   17.0 g
68%
Sugars
 

Protein   21.56 g

43%

Vitamin A   537 IU

11%

Vitamin C   23.6 mg

39%

Calcium   99 mg

10%

Iron   6.28 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, baby, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.818 gAlcohol, ethyl 0.0 gArginine 1.443 gAsh 3.89 gAspartic acid 2.315 gCalcium, Ca 99 mgCarbohydrate, by difference 71.37 gCholesterol 0 mgCopper, Cu 0.364 mgCystine 0.261 gEnergy 375 kcalEnergy 1568 kjFatty acids, total monounsaturated 0.074 gFatty acids, total polyunsaturated 0.613 gFatty acids, total saturated 0.290 gFiber, total dietary 17.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 2.778 gGlycine 0.863 gHistidine 0.733 gIron, Fe 6.28 mgIsoleucine 1.386 gLeucine 1.695 gLysine 1.426 gMagnesium, Mg 142 mgManganese, Mn 1.994 mgMethionine 0.213 gNiacin 2.905 mgPantothenic acid 0.531 mgPhenylalanine 1.062 gPhosphorus, P 295 mgPotassium, K 1284 mgProline 0.321 gProtein 21.56 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 6.0 mcgSerine 1.346 gSodium, Na 148 mgThiamin 0.324 mgThreonine 0.914 gTotal lipid (fat) 1.25 gTryptophan 0.284 gTyrosine 0.693 gValine 1.346 gVitamin A, IU 537 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.454 mgVitamin C, total ascorbic acid 23.6 mgWater 185.91 gZinc, Zn 1.79 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.253 g16:1 undifferentiated 0.000 g18:0 0.031 g18:1 undifferentiated 0.074 g18:2 undifferentiated 0.415 g18:3 undifferentiated 0.199 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, immature seeds, frozen, baby, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   52 mg

2%

Potassium   452 mg

13%

Total Carbohydrate   25.13 g

8%
Dietary Fiber   6.0 g
24%
Sugars
 

Protein   7.59 g

15%

Vitamin A   189 IU

4%

Vitamin C   8.3 mg

14%

Calcium   35 mg

4%

Iron   2.21 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, baby, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.288 gAlcohol, ethyl 0.0 gArginine 0.508 gAsh 1.37 gAspartic acid 0.815 gCalcium, Ca 35 mgCarbohydrate, by difference 25.13 gCholesterol 0 mgCopper, Cu 0.128 mgCystine 0.092 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.216 gFatty acids, total saturated 0.102 gFiber, total dietary 6.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 0.978 gGlycine 0.304 gHistidine 0.258 gIron, Fe 2.21 mgIsoleucine 0.488 gLeucine 0.597 gLysine 0.502 gMagnesium, Mg 50 mgManganese, Mn 0.702 mgMethionine 0.075 gNiacin 1.023 mgPantothenic acid 0.187 mgPhenylalanine 0.374 gPhosphorus, P 104 mgPotassium, K 452 mgProline 0.113 gProtein 7.59 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 2.1 mcgSerine 0.474 gSodium, Na 52 mgThiamin 0.114 mgThreonine 0.322 gTotal lipid (fat) 0.44 gTryptophan 0.100 gTyrosine 0.244 gValine 0.474 gVitamin A, IU 189 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 8.3 mgWater 65.46 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.089 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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