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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

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Nutrition information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (311g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (311g)

Amount Per Serving

 

Calories  320

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.239 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   899 mg

37%

Potassium   945 mg

27%

Total Carbohydrate   60.09 g

20%
Dietary Fiber   18.0 g
72%
Sugars   4.17 g
 

Protein   18.88 g

38%

Vitamin A   591 IU

12%

Vitamin C   39.8 mg

66%

Calcium   93 mg

9%

Iron   5.66 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 1 package (10 oz) yields (311g)

Complete Nutrition for 1 package (10 oz) yields (311g)

Alanine 0.715 gArginine 1.263 gAsh 4.04 gAspartic acid 2.028 gCaffeine 0 mgCalcium, Ca 93 mgCarbohydrate, by difference 60.09 gCarotene, alpha 0 mcgCarotene, beta 355 mcgCholesterol 0 mgCholine, total 112.9 mgCopper, Cu 0.529 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 1334 kjEnergy 320 kcalFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.507 gFatty acids, total saturated 0.239 gFiber, total dietary 18.0 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgFructose 0.65 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.432 gGlycine 0.756 gHistidine 0.641 gIron, Fe 5.66 mgIsoleucine 1.213 gLactose 0.00 gLeucine 1.483 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.247 gMagnesium, Mg 131 mgMaltose 0.00 gManganese, Mn 2.015 mgMethionine 0.187 gNiacin 3.325 mgPantothenic acid 0.507 mgPhenylalanine 0.930 gPhosphorus, P 302 mgPotassium, K 945 mgProline 0.280 gProtein 18.88 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 1.9 mcgSerine 1.179 gSodium, Na 899 mgSucrose 3.51 gSugars, total 4.17 gTheobromine 0 mgThiamin 0.230 mgThreonine 0.799 gTotal lipid (fat) 1.06 gTryptophan 0.249 gTyrosine 0.606 gValine 1.179 gVitamin A, IU 591 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 39.8 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgWater 226.97 gZinc, Zn 2.30 mg14:0 0.003 g16:0 0.208 g18:0 0.025 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.342 g18:3 undifferentiated 0.165 g

Nutrition information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   246 mg

10%

Potassium   258 mg

7%

Total Carbohydrate   16.42 g

5%
Dietary Fiber   4.9 g
20%
Sugars   1.14 g
 

Protein   5.16 g

10%

Vitamin A   162 IU

3%

Vitamin C   10.9 mg

18%

Calcium   26 mg

3%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 0.5 cup (85g)

Complete Nutrition for 0.5 cup (85g)

Alanine 0.196 gArginine 0.345 gAsh 1.10 gAspartic acid 0.554 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 16.42 gCarotene, alpha 0 mcgCarotene, beta 97 mcgCholesterol 0 mgCholine, total 30.9 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 365 kjEnergy 88 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.139 gFatty acids, total saturated 0.065 gFiber, total dietary 4.9 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.665 gGlycine 0.207 gHistidine 0.175 gIron, Fe 1.55 mgIsoleucine 0.332 gLactose 0.00 gLeucine 0.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.341 gMagnesium, Mg 36 mgMaltose 0.00 gManganese, Mn 0.551 mgMethionine 0.051 gNiacin 0.909 mgPantothenic acid 0.139 mgPhenylalanine 0.254 gPhosphorus, P 82 mgPotassium, K 258 mgProline 0.076 gProtein 5.16 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.5 mcgSerine 0.322 gSodium, Na 246 mgSucrose 0.96 gSugars, total 1.14 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.218 gTotal lipid (fat) 0.29 gTryptophan 0.068 gTyrosine 0.166 gValine 0.322 gVitamin A, IU 162 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 10.9 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgWater 62.03 gZinc, Zn 0.63 mg14:0 0.001 g16:0 0.057 g18:0 0.007 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.045 g

Nutrition information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   304 mg

9%

Total Carbohydrate   19.32 g

6%
Dietary Fiber   5.8 g
23%
Sugars   1.34 g
 

Protein   6.07 g

12%

Vitamin A   190 IU

4%

Vitamin C   12.8 mg

21%

Calcium   30 mg

3%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.230 gArginine 0.406 gAsh 1.30 gAspartic acid 0.652 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 19.32 gCarotene, alpha 0 mcgCarotene, beta 114 mcgCholesterol 0 mgCholine, total 36.3 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 429 kjEnergy 103 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.163 gFatty acids, total saturated 0.077 gFiber, total dietary 5.8 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.782 gGlycine 0.243 gHistidine 0.206 gIron, Fe 1.82 mgIsoleucine 0.390 gLactose 0.00 gLeucine 0.477 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.401 gMagnesium, Mg 42 mgMaltose 0.00 gManganese, Mn 0.648 mgMethionine 0.060 gNiacin 1.069 mgPantothenic acid 0.163 mgPhenylalanine 0.299 gPhosphorus, P 97 mgPotassium, K 304 mgProline 0.090 gProtein 6.07 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.6 mcgSerine 0.379 gSodium, Na 289 mgSucrose 1.13 gSugars, total 1.34 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.257 gTotal lipid (fat) 0.34 gTryptophan 0.080 gTyrosine 0.195 gValine 0.379 gVitamin A, IU 190 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 72.98 gZinc, Zn 0.74 mg14:0 0.001 g16:0 0.067 g18:0 0.008 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.053 g
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