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Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

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Nutrition information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) yields (311g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) yields (311g)

Amount Per Serving

 

Calories  320

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.243 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   215 mg

9%

Potassium   945 mg

27%

Total Carbohydrate   60.09 g

20%
Dietary Fiber   18.0 g
72%
Sugars   4.17 g
 

Protein   18.88 g

38%

Vitamin A   591 IU

12%

Vitamin C   39.8 mg

66%

Calcium   93 mg

9%

Iron   5.66 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1 package (10 oz) yields (311g)

Complete Nutrition for 1 package (10 oz) yields (311g)

Alanine 0.715 gAlcohol, ethyl 0.0 gArginine 1.263 gAsh 4.04 gAspartic acid 2.028 gCaffeine 0 mgCalcium, Ca 93 mgCarbohydrate, by difference 60.09 gCarotene, alpha 0 mcgCarotene, beta 355 mcgCholesterol 0 mgCholine, total 112.9 mgCopper, Cu 0.529 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 320 kcalEnergy 1334 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.519 gFatty acids, total saturated 0.243 gFiber, total dietary 18.0 gFluoride, F 21.8 mcgFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgFructose 0.65 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 2.432 gGlycine 0.756 gHistidine 0.641 gIron, Fe 5.66 mgIsoleucine 1.213 gLactose 0.00 gLeucine 1.483 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.247 gMagnesium, Mg 131 mgMaltose 0.00 gManganese, Mn 2.015 mgMethionine 0.187 gNiacin 3.325 mgPantothenic acid 0.507 mgPhenylalanine 0.930 gPhosphorus, P 302 mgPotassium, K 945 mgProline 0.280 gProtein 18.88 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 1.9 mcgSerine 1.179 gSodium, Na 215 mgSucrose 3.51 gSugars, total 4.17 gTheobromine 0 mgThiamin 0.230 mgThreonine 0.799 gTotal lipid (fat) 1.06 gTryptophan 0.249 gTyrosine 0.606 gValine 1.179 gVitamin A, IU 591 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 39.8 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.9 mcgWater 226.97 gZinc, Zn 2.30 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.215 g16:1 undifferentiated 0.000 g18:0 0.025 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.351 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (85g)

Amount Per Serving

 

Calories  88

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.066 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   59 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   16.42 g

5%
Dietary Fiber   4.9 g
20%
Sugars   1.14 g
 

Protein   5.16 g

10%

Vitamin A   162 IU

3%

Vitamin C   10.9 mg

18%

Calcium   26 mg

3%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 0.5 cup (85g)

Complete Nutrition for 0.5 cup (85g)

Alanine 0.196 gAlcohol, ethyl 0.0 gArginine 0.345 gAsh 1.10 gAspartic acid 0.554 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 16.42 gCarotene, alpha 0 mcgCarotene, beta 97 mcgCholesterol 0 mgCholine, total 30.9 mgCopper, Cu 0.144 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 88 kcalEnergy 365 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.066 gFiber, total dietary 4.9 gFluoride, F 6.0 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.18 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.665 gGlycine 0.207 gHistidine 0.175 gIron, Fe 1.55 mgIsoleucine 0.332 gLactose 0.00 gLeucine 0.405 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.341 gMagnesium, Mg 36 mgMaltose 0.00 gManganese, Mn 0.551 mgMethionine 0.051 gNiacin 0.909 mgPantothenic acid 0.139 mgPhenylalanine 0.254 gPhosphorus, P 82 mgPotassium, K 258 mgProline 0.076 gProtein 5.16 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.5 mcgSerine 0.322 gSodium, Na 59 mgSucrose 0.96 gSugars, total 1.14 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.218 gTotal lipid (fat) 0.29 gTryptophan 0.068 gTyrosine 0.166 gValine 0.322 gVitamin A, IU 162 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 10.9 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 62.03 gZinc, Zn 0.63 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.059 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   69 mg

3%

Potassium   304 mg

9%

Total Carbohydrate   19.32 g

6%
Dietary Fiber   5.8 g
23%
Sugars   1.34 g
 

Protein   6.07 g

12%

Vitamin A   190 IU

4%

Vitamin C   12.8 mg

21%

Calcium   30 mg

3%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.230 gAlcohol, ethyl 0.0 gArginine 0.406 gAsh 1.30 gAspartic acid 0.652 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 19.32 gCarotene, alpha 0 mcgCarotene, beta 114 mcgCholesterol 0 mgCholine, total 36.3 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgCystine 0.074 gEnergy 103 kcalEnergy 429 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.078 gFiber, total dietary 5.8 gFluoride, F 7.0 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 0.21 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.782 gGlycine 0.243 gHistidine 0.206 gIron, Fe 1.82 mgIsoleucine 0.390 gLactose 0.00 gLeucine 0.477 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.401 gMagnesium, Mg 42 mgMaltose 0.00 gManganese, Mn 0.648 mgMethionine 0.060 gNiacin 1.069 mgPantothenic acid 0.163 mgPhenylalanine 0.299 gPhosphorus, P 97 mgPotassium, K 304 mgProline 0.090 gProtein 6.07 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.6 mcgSerine 0.379 gSodium, Na 69 mgSucrose 1.13 gSugars, total 1.34 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.257 gTotal lipid (fat) 0.34 gTryptophan 0.080 gTyrosine 0.195 gValine 0.379 gVitamin A, IU 190 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.1 mcgWater 72.98 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.069 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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