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Lima beans, immature seeds, frozen, fordhook, unprepared

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Nutrition information for Lima beans, immature seeds, frozen, fordhook, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (80g)

Amount Per Serving

 

Calories  85

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.065 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   382 mg

11%

Total Carbohydrate   15.86 g

5%
Dietary Fiber   4.4 g
18%
Sugars   1.11 g
 

Protein   5.12 g

10%

Vitamin A   178 IU

4%

Vitamin C   15.4 mg

26%

Calcium   19 mg

2%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, unprepared 0.5 cup (80g)

Complete Nutrition for 0.5 cup (80g)

Alanine 0.194 gAlcohol, ethyl 0.0 gArginine 0.342 gAsh 1.10 gAspartic acid 0.550 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 15.86 gCarotene, alpha 0 mcgCarotene, beta 107 mcgCholesterol 0 mgCholine, total 30.1 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 355 kjEnergy 85 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.138 gFatty acids, total saturated 0.065 gFiber, total dietary 4.4 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.659 gGlycine 0.205 gHistidine 0.174 gIron, Fe 1.21 mgIsoleucine 0.330 gLeucine 0.402 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.338 gMagnesium, Mg 30 mgManganese, Mn 0.276 mgMethionine 0.050 gNiacin 0.950 mgPantothenic acid 0.153 mgPhenylalanine 0.252 gPhosphorus, P 59 mgPotassium, K 382 mgProline 0.076 gProtein 5.12 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 1.4 mcgSerine 0.319 gSodium, Na 46 mgSugars, total 1.11 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.217 gTotal lipid (fat) 0.28 gTryptophan 0.067 gTyrosine 0.165 gValine 0.319 gVitamin A, IU 178 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.109 mgVitamin C, total ascorbic acid 15.4 mgVitamin E (alpha-tocopherol) 0.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 57.64 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.057 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.093 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, immature seeds, frozen, fordhook, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  301

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   165 mg

7%

Potassium   1358 mg

39%

Total Carbohydrate   56.32 g

19%
Dietary Fiber   15.6 g
62%
Sugars   3.95 g
 

Protein   18.18 g

36%

Vitamin A   633 IU

13%

Vitamin C   54.8 mg

91%

Calcium   68 mg

7%

Iron   4.29 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, unprepared 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.690 gAlcohol, ethyl 0.0 gArginine 1.216 gAsh 3.89 gAspartic acid 1.951 gCaffeine 0 mgCalcium, Ca 68 mgCarbohydrate, by difference 56.32 gCarotene, alpha 0 mcgCarotene, beta 381 mcgCholesterol 0 mgCholine, total 106.8 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 1261 kjEnergy 301 kcalFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 0.230 gFiber, total dietary 15.6 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 2.340 gGlycine 0.727 gHistidine 0.616 gIron, Fe 4.29 mgIsoleucine 1.170 gLeucine 1.429 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.201 gMagnesium, Mg 108 mgManganese, Mn 0.980 mgMethionine 0.179 gNiacin 3.371 mgPantothenic acid 0.542 mgPhenylalanine 0.895 gPhosphorus, P 210 mgPotassium, K 1358 mgProline 0.270 gProtein 18.18 gRetinol 0 mcgRiboflavin 0.190 mgSelenium, Se 4.8 mcgSerine 1.133 gSodium, Na 165 mgSugars, total 3.95 gTheobromine 0 mgThiamin 0.261 mgThreonine 0.770 gTotal lipid (fat) 0.99 gTryptophan 0.239 gTyrosine 0.585 gValine 1.133 gVitamin A, IU 633 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.386 mgVitamin C, total ascorbic acid 54.8 mgVitamin E (alpha-tocopherol) 2.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.1 mcgWater 204.62 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.202 g16:1 undifferentiated 0.000 g18:0 0.026 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.329 g18:3 undifferentiated 0.159 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, immature seeds, frozen, fordhook, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  106

Calories from Fat  3
 
% Daily Value*

Total Fat  0.35 g

1%
Saturated Fat  0.081 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   478 mg

14%

Total Carbohydrate   19.83 g

7%
Dietary Fiber   5.5 g
22%
Sugars   1.39 g
 

Protein   6.40 g

13%

Vitamin A   223 IU

4%

Vitamin C   19.3 mg

32%

Calcium   24 mg

2%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, frozen, fordhook, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.243 gAlcohol, ethyl 0.0 gArginine 0.428 gAsh 1.37 gAspartic acid 0.687 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 19.83 gCarotene, alpha 0 mcgCarotene, beta 134 mcgCholesterol 0 mgCholine, total 37.6 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 444 kjEnergy 106 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.172 gFatty acids, total saturated 0.081 gFiber, total dietary 5.5 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 0.824 gGlycine 0.256 gHistidine 0.217 gIron, Fe 1.51 mgIsoleucine 0.412 gLeucine 0.503 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.423 gMagnesium, Mg 38 mgManganese, Mn 0.345 mgMethionine 0.063 gNiacin 1.187 mgPantothenic acid 0.191 mgPhenylalanine 0.315 gPhosphorus, P 74 mgPotassium, K 478 mgProline 0.095 gProtein 6.40 gRetinol 0 mcgRiboflavin 0.067 mgSelenium, Se 1.7 mcgSerine 0.399 gSodium, Na 58 mgSugars, total 1.39 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.271 gTotal lipid (fat) 0.35 gTryptophan 0.084 gTyrosine 0.206 gValine 0.399 gVitamin A, IU 223 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 19.3 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.3 mcgWater 72.05 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.071 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.116 g18:3 undifferentiated 0.056 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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