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Lima beans, immature seeds, raw

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Nutrition information for Lima beans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  176

Calories from Fat  12
 
% Daily Value*

Total Fat  1.34 g

2%
Saturated Fat  0.309 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   729 mg

21%

Total Carbohydrate   31.47 g

10%
Dietary Fiber   7.6 g
30%
Sugars   2.31 g
 

Protein   10.67 g

21%

Vitamin A   326 IU

7%

Vitamin C   36.5 mg

61%

Calcium   53 mg

5%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, raw 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 0.406 gAlcohol, ethyl 0.0 gArginine 0.714 gAsh 2.95 gAspartic acid 1.147 gCaffeine 0 mgCalcium, Ca 53 mgCarbohydrate, by difference 31.47 gCarotene, alpha 0 mcgCarotene, beta 197 mcgCholesterol 0 mgCholine, total 62.4 mgCopper, Cu 0.496 mgCryptoxanthin, beta 0 mcgCystine 0.129 gEnergy 176 kcalEnergy 738 kjFatty acids, total monounsaturated 0.078 gFatty acids, total polyunsaturated 0.654 gFatty acids, total saturated 0.309 gFiber, total dietary 7.6 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 1.374 gGlycine 0.427 gHistidine 0.362 gIron, Fe 4.90 mgIsoleucine 0.686 gLeucine 0.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.705 gMagnesium, Mg 90 mgManganese, Mn 1.895 mgMethionine 0.106 gNiacin 2.299 mgPantothenic acid 0.385 mgPhenylalanine 0.526 gPhosphorus, P 212 mgPotassium, K 729 mgProline 0.159 gProtein 10.67 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 2.8 mcgSerine 0.666 gSodium, Na 12 mgSugars, total 2.31 gTheobromine 0 mgThiamin 0.339 mgThreonine 0.452 gTotal lipid (fat) 1.34 gTryptophan 0.140 gTyrosine 0.343 gValine 0.666 gVitamin A, IU 326 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 36.5 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 109.57 gZinc, Zn 1.22 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.270 g16:1 undifferentiated 0.000 g18:0 0.034 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.441 g18:3 undifferentiated 0.212 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   467 mg

13%

Total Carbohydrate   20.17 g

7%
Dietary Fiber   4.9 g
20%
Sugars   1.48 g
 

Protein   6.84 g

14%

Vitamin A   209 IU

4%

Vitamin C   23.4 mg

39%

Calcium   34 mg

3%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, immature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.260 gAlcohol, ethyl 0.0 gArginine 0.458 gAsh 1.89 gAspartic acid 0.735 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 20.17 gCarotene, alpha 0 mcgCarotene, beta 126 mcgCholesterol 0 mgCholine, total 40.0 mgCopper, Cu 0.318 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 0.050 gFatty acids, total polyunsaturated 0.419 gFatty acids, total saturated 0.198 gFiber, total dietary 4.9 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.881 gGlycine 0.274 gHistidine 0.232 gIron, Fe 3.14 mgIsoleucine 0.440 gLeucine 0.538 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.452 gMagnesium, Mg 58 mgManganese, Mn 1.215 mgMethionine 0.068 gNiacin 1.474 mgPantothenic acid 0.247 mgPhenylalanine 0.337 gPhosphorus, P 136 mgPotassium, K 467 mgProline 0.102 gProtein 6.84 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 1.8 mcgSerine 0.427 gSodium, Na 8 mgSugars, total 1.48 gTheobromine 0 mgThiamin 0.217 mgThreonine 0.290 gTotal lipid (fat) 0.86 gTryptophan 0.090 gTyrosine 0.220 gValine 0.427 gVitamin A, IU 209 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 23.4 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 70.24 gZinc, Zn 0.78 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.173 g16:1 undifferentiated 0.000 g18:0 0.022 g18:1 undifferentiated 0.050 g18:2 undifferentiated 0.283 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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