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Lima beans, large, mature seeds, canned

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Nutrition information for Lima beans, large, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (241g)

Amount Per Serving

 

Calories  190

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   810 mg

34%

Potassium   530 mg

15%

Total Carbohydrate   35.93 g

12%
Dietary Fiber   11.6 g
46%
Sugars
 

Protein   11.88 g

24%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   51 mg

5%

Iron   4.36 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, canned 1 cup (241g)

Complete Nutrition for 1 cup (241g)

Alanine 0.605 gArginine 0.728 gAsh 7.04 gAspartic acid 1.530 gCalcium, Ca 51 mgCarbohydrate, by difference 35.93 gCholesterol 0 mgCopper, Cu 0.434 mgCystine 0.130 gEnergy 798 kjEnergy 190 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.094 gFiber, total dietary 11.6 gFolate, DFE 120 mcg_DFEFolate, food 120 mcgFolate, total 120 mcgFolic acid 0 mcgGlutamic acid 1.680 gGlycine 0.501 gHistidine 0.364 gIron, Fe 4.36 mgIsoleucine 0.624 gLeucine 1.024 gLysine 0.795 gMagnesium, Mg 94 mgManganese, Mn 0.875 mgMethionine 0.149 gNiacin 0.629 mgPantothenic acid 0.624 mgPhenylalanine 0.684 gPhosphorus, P 178 mgPotassium, K 530 mgProline 0.540 gProtein 11.88 gRetinol 0 mcgRiboflavin 0.082 mgSelenium, Se 10.8 mcgSerine 0.790 gSodium, Na 810 mgThiamin 0.133 mgThreonine 0.513 gTotal lipid (fat) 0.41 gTryptophan 0.140 gTyrosine 0.419 gValine 0.713 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.219 mgVitamin C, total ascorbic acid 0.0 mgWater 185.76 gZinc, Zn 1.57 mg12:0 0.000 g14:0 0.000 g16:0 0.067 g16:1 undifferentiated 0.002 g18:0 0.019 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.055 g20:1 0.000 g22:1 undifferentiated 0.002 g

Nutrition information for Lima beans, large, mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   336 mg

14%

Potassium   220 mg

6%

Total Carbohydrate   14.91 g

5%
Dietary Fiber   4.8 g
19%
Sugars
 

Protein   4.93 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.251 gArginine 0.302 gAsh 2.92 gAspartic acid 0.635 gCalcium, Ca 21 mgCarbohydrate, by difference 14.91 gCholesterol 0 mgCopper, Cu 0.180 mgCystine 0.054 gEnergy 331 kjEnergy 79 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.039 gFiber, total dietary 4.8 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 0.697 gGlycine 0.208 gHistidine 0.151 gIron, Fe 1.81 mgIsoleucine 0.259 gLeucine 0.425 gLysine 0.330 gMagnesium, Mg 39 mgManganese, Mn 0.363 mgMethionine 0.062 gNiacin 0.261 mgPantothenic acid 0.259 mgPhenylalanine 0.284 gPhosphorus, P 74 mgPotassium, K 220 mgProline 0.224 gProtein 4.93 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 4.5 mcgSerine 0.328 gSodium, Na 336 mgThiamin 0.055 mgThreonine 0.213 gTotal lipid (fat) 0.17 gTryptophan 0.058 gTyrosine 0.174 gValine 0.296 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.0 mgWater 77.08 gZinc, Zn 0.65 mg12:0 0.000 g14:0 0.000 g16:0 0.028 g16:1 undifferentiated 0.001 g18:0 0.008 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.023 g20:1 0.000 g22:1 undifferentiated 0.001 g
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