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Lima beans, large, mature seeds, raw

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Nutrition information for Lima beans, large, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (178g)

Amount Per Serving

 

Calories  602

Calories from Fat  11
 
% Daily Value*

Total Fat  1.23 g

2%
Saturated Fat  0.287 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   3069 mg

88%

Total Carbohydrate   112.82 g

38%
Dietary Fiber   33.8 g
135%
Sugars   15.13 g
 

Protein   38.20 g

76%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   144 mg

14%

Iron   13.37 mg

74%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, raw 1 cup (178g)

Complete Nutrition for 1 cup (178g)

Alanine 1.949 gAlcohol, ethyl 0.0 gArginine 2.341 gAsh 7.65 gAspartic acid 4.925 gCaffeine 0 mgCalcium, Ca 144 mgCarbohydrate, by difference 112.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 172.1 mgCopper, Cu 1.317 mgCryptoxanthin, beta 0 mcgCystine 0.422 gEnergy 2517 kjEnergy 602 kcalFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 0.287 gFiber, total dietary 33.8 gFolate, DFE 703 mcg_DFEFolate, food 703 mcgFolate, total 703 mcgFolic acid 0 mcgGlutamic acid 5.408 gGlycine 1.613 gHistidine 1.168 gIron, Fe 13.37 mgIsoleucine 2.010 gLeucine 3.293 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.560 gMagnesium, Mg 399 mgManganese, Mn 2.976 mgMethionine 0.482 gNiacin 2.736 mgPantothenic acid 2.412 mgPhenylalanine 2.200 gPhosphorus, P 685 mgPotassium, K 3069 mgProline 1.736 gProtein 38.20 gRetinol 0 mcgRiboflavin 0.360 mgSelenium, Se 12.8 mcgSerine 2.542 gSodium, Na 32 mgSugars, total 15.13 gTheobromine 0 mgThiamin 0.902 mgThreonine 1.650 gTotal lipid (fat) 1.23 gTryptophan 0.452 gTyrosine 1.351 gValine 2.298 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.911 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.7 mcgWater 18.10 gZinc, Zn 5.04 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.210 g16:1 undifferentiated 0.007 g18:0 0.057 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.383 g18:3 undifferentiated 0.169 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.007 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, large, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (11.1g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (11.1g)

Amount Per Serving

 

Calories  38

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   191 mg

5%

Total Carbohydrate   7.04 g

2%
Dietary Fiber   2.1 g
8%
Sugars   0.94 g
 

Protein   2.38 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, raw 1 tbsp (11.1g)

Complete Nutrition for 1 tbsp (11.1g)

Alanine 0.122 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 0.48 gAspartic acid 0.307 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 7.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 157 kjEnergy 38 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.018 gFiber, total dietary 2.1 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 0.337 gGlycine 0.101 gHistidine 0.073 gIron, Fe 0.83 mgIsoleucine 0.125 gLeucine 0.205 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.160 gMagnesium, Mg 25 mgManganese, Mn 0.186 mgMethionine 0.030 gNiacin 0.171 mgPantothenic acid 0.150 mgPhenylalanine 0.137 gPhosphorus, P 43 mgPotassium, K 191 mgProline 0.108 gProtein 2.38 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.8 mcgSerine 0.159 gSodium, Na 2 mgSugars, total 0.94 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.103 gTotal lipid (fat) 0.08 gTryptophan 0.028 gTyrosine 0.084 gValine 0.143 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 1.13 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lima beans, large, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.161 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   1724 mg

49%

Total Carbohydrate   63.38 g

21%
Dietary Fiber   19.0 g
76%
Sugars   8.50 g
 

Protein   21.46 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   81 mg

8%

Iron   7.51 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, large, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.095 gAlcohol, ethyl 0.0 gArginine 1.315 gAsh 4.30 gAspartic acid 2.767 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 63.38 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 96.7 mgCopper, Cu 0.740 mgCryptoxanthin, beta 0 mcgCystine 0.237 gEnergy 1414 kjEnergy 338 kcalFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.309 gFatty acids, total saturated 0.161 gFiber, total dietary 19.0 gFolate, DFE 395 mcg_DFEFolate, food 395 mcgFolate, total 395 mcgFolic acid 0 mcgGlutamic acid 3.038 gGlycine 0.906 gHistidine 0.656 gIron, Fe 7.51 mgIsoleucine 1.129 gLeucine 1.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.438 gMagnesium, Mg 224 mgManganese, Mn 1.672 mgMethionine 0.271 gNiacin 1.537 mgPantothenic acid 1.355 mgPhenylalanine 1.236 gPhosphorus, P 385 mgPotassium, K 1724 mgProline 0.975 gProtein 21.46 gRetinol 0 mcgRiboflavin 0.202 mgSelenium, Se 7.2 mcgSerine 1.428 gSodium, Na 18 mgSugars, total 8.50 gTheobromine 0 mgThiamin 0.507 mgThreonine 0.927 gTotal lipid (fat) 0.69 gTryptophan 0.254 gTyrosine 0.759 gValine 1.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.512 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 10.17 gZinc, Zn 2.83 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.118 g16:1 undifferentiated 0.004 g18:0 0.032 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.215 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.004 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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