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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

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Nutrition information for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (182g)

Amount Per Serving

 

Calories  229

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.160 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   435 mg

18%

Potassium   730 mg

21%

Total Carbohydrate   42.42 g

14%
Dietary Fiber   14.0 g
56%
Sugars
 

Protein   14.63 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   53 mg

5%

Iron   4.37 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup (182g)

Complete Nutrition for 1 cup (182g)

Alanine 0.748 gArginine 0.897 gAsh 2.04 gAspartic acid 1.887 gCalcium, Ca 53 mgCarbohydrate, by difference 42.42 gCholesterol 0 mgCopper, Cu 0.391 mgCystine 0.162 gEnergy 959 kjEnergy 229 kcalFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.308 gFatty acids, total saturated 0.160 gFiber, total dietary 14.0 gFolate, DFE 273 mcg_DFEFolate, food 273 mcgFolate, total 273 mcgFolic acid 0 mcgGlutamic acid 2.073 gGlycine 0.619 gHistidine 0.448 gIron, Fe 4.37 mgIsoleucine 0.770 gLeucine 1.263 gLysine 0.981 gMagnesium, Mg 96 mgManganese, Mn 1.065 mgMethionine 0.186 gNiacin 1.201 mgPantothenic acid 0.859 mgPhenylalanine 0.843 gPhosphorus, P 231 mgPotassium, K 730 mgProline 0.666 gProtein 14.63 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 8.9 mcgSerine 0.974 gSodium, Na 435 mgThiamin 0.293 mgThreonine 0.632 gTotal lipid (fat) 0.69 gTryptophan 0.173 gTyrosine 0.517 gValine 0.881 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.142 mgVitamin C, total ascorbic acid 0.0 mgWater 122.21 gZinc, Zn 1.87 mg12:0 0.000 g14:0 0.002 g16:0 0.118 g16:1 undifferentiated 0.004 g18:0 0.031 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.213 g18:3 undifferentiated 0.095 g20:1 0.000 g22:1 undifferentiated 0.004 g

Nutrition information for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  126

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   239 mg

10%

Potassium   401 mg

11%

Total Carbohydrate   23.31 g

8%
Dietary Fiber   7.7 g
31%
Sugars
 

Protein   8.04 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.411 gArginine 0.493 gAsh 1.12 gAspartic acid 1.037 gCalcium, Ca 29 mgCarbohydrate, by difference 23.31 gCholesterol 0 mgCopper, Cu 0.215 mgCystine 0.089 gEnergy 527 kjEnergy 126 kcalFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.088 gFiber, total dietary 7.7 gFolate, DFE 150 mcg_DFEFolate, food 150 mcgFolate, total 150 mcgFolic acid 0 mcgGlutamic acid 1.139 gGlycine 0.340 gHistidine 0.246 gIron, Fe 2.40 mgIsoleucine 0.423 gLeucine 0.694 gLysine 0.539 gMagnesium, Mg 53 mgManganese, Mn 0.585 mgMethionine 0.102 gNiacin 0.660 mgPantothenic acid 0.472 mgPhenylalanine 0.463 gPhosphorus, P 127 mgPotassium, K 401 mgProline 0.366 gProtein 8.04 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 4.9 mcgSerine 0.535 gSodium, Na 239 mgThiamin 0.161 mgThreonine 0.347 gTotal lipid (fat) 0.38 gTryptophan 0.095 gTyrosine 0.284 gValine 0.484 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.0 mgWater 67.15 gZinc, Zn 1.03 mg12:0 0.000 g14:0 0.001 g16:0 0.065 g16:1 undifferentiated 0.002 g18:0 0.017 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.117 g18:3 undifferentiated 0.052 g20:1 0.000 g22:1 undifferentiated 0.002 g
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