Complete Nutrition for 1 cup (246g)
Alcohol, ethyl 0.0 gAsh 0.76 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 16.46 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 12.5 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgEnergy 216 kjEnergy 52 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.157 gFatty acids, total saturated 0.064 gFiber, total dietary 1.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 0.57 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.020 mgNiacin 0.401 mgPantothenic acid 0.162 mgPhosphorus, P 25 mgPotassium, K 184 mgProtein 0.62 gRetinol 0 mcgRiboflavin 0.007 mgSelenium, Se 0.2 mcgSodium, Na 39 mgSugars, total 3.37 gTheobromine 0 mgThiamin 0.081 mgTotal lipid (fat) 0.57 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 15.7 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 227.60 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.057 g16:1 undifferentiated 0.010 g18:0 0.002 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.103 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g