Complete Nutrition for 1 cup (242g)
Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.036 gAsh 0.75 gAspartic acid 0.276 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 20.38 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 60 kcalEnergy 252 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.019 gFiber, total dietary 1.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 1.48 gGalactose 0.00 gGlucose (dextrose) 1.45 gGlutamic acid 0.162 gGlycine 0.027 gHistidine 0.005 gIron, Fe 0.22 mgIsoleucine 0.005 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.044 mgMethionine 0.005 gNiacin 0.344 mgPantothenic acid 0.298 mgPhenylalanine 0.027 gPhosphorus, P 34 mgPotassium, K 283 mgProline 0.073 gProtein 1.02 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.2 mcgSerine 0.085 gSodium, Na 5 mgStarch 0.00 gSucrose 1.16 gSugars, total 4.09 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.005 gTyrosine 0.005 gValine 0.027 gVitamin A, IU 121 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 72.6 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 219.71 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.019 g16:1 undifferentiated 0.005 g18:0 0.000 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g