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Ling, cooked, dry heat

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Nutrition information for Ling, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (151g)

Amount Per Serving

 

Calories  168

Calories from Fat  11
 
% Daily Value*

Total Fat  1.24 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   261 mg

11%

Potassium   734 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.77 g

74%

Vitamin A   174 IU

3%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Ling, cooked, dry heat 1 fillet (151g)

Complete Nutrition for 1 fillet (151g)

Alanine 2.223 gArginine 2.200 gAsh 2.70 gAspartic acid 3.764 gCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.213 mgCystine 0.394 gEnergy 168 kcalEnergy 701 kjFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 5.487 gGlycine 1.765 gHistidine 1.083 gIron, Fe 1.25 mgIsoleucine 1.694 gLeucine 2.988 gLysine 3.376 gMagnesium, Mg 122 mgManganese, Mn 0.057 mgMethionine 1.089 gNiacin 4.230 mgPantothenic acid 0.557 mgPhenylalanine 1.434 gPhosphorus, P 384 mgPotassium, K 734 mgProline 1.300 gProtein 36.77 gRetinol 53 mcgRiboflavin 0.349 mgSelenium, Se 70.7 mcgSerine 1.499 gSodium, Na 261 mgThiamin 0.192 mgThreonine 1.611 gTotal lipid (fat) 1.24 gTryptophan 0.412 gTyrosine 1.241 gValine 1.894 gVitamin A, IU 174 IUVitamin A, RAE 53 mcg_RAEVitamin B-12 0.98 mcgVitamin B-6 0.530 mgVitamin C, total ascorbic acid 0.0 mgWater 111.56 gZinc, Zn 1.51 mg

Nutrition information for Ling, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  94

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   147 mg

6%

Potassium   413 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.70 g

41%

Vitamin A   98 IU

2%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Ling, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.251 gArginine 1.238 gAsh 1.52 gAspartic acid 2.119 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 43 mgCopper, Cu 0.120 mgCystine 0.222 gEnergy 94 kcalEnergy 394 kjFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.089 gGlycine 0.994 gHistidine 0.609 gIron, Fe 0.71 mgIsoleucine 0.954 gLeucine 1.682 gLysine 1.901 gMagnesium, Mg 69 mgManganese, Mn 0.032 mgMethionine 0.613 gNiacin 2.381 mgPantothenic acid 0.314 mgPhenylalanine 0.808 gPhosphorus, P 216 mgPotassium, K 413 mgProline 0.732 gProtein 20.70 gRetinol 30 mcgRiboflavin 0.196 mgSelenium, Se 39.8 mcgSerine 0.844 gSodium, Na 147 mgThiamin 0.108 mgThreonine 0.907 gTotal lipid (fat) 0.70 gTryptophan 0.232 gTyrosine 0.699 gValine 1.066 gVitamin A, IU 98 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 62.80 gZinc, Zn 0.85 mg

Nutrition information for Ling, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  111

Calories from Fat  7
 
% Daily Value*

Total Fat  0.82 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   173 mg

7%

Potassium   486 mg

14%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.35 g

49%

Vitamin A   115 IU

2%

Vitamin C   0.0 mg

0%

Calcium   44 mg

4%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Ling, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.472 gArginine 1.457 gAsh 1.79 gAspartic acid 2.493 gCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCholesterol 51 mgCopper, Cu 0.141 mgCystine 0.261 gEnergy 111 kcalEnergy 464 kjFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.634 gGlycine 1.169 gHistidine 0.717 gIron, Fe 0.83 mgIsoleucine 1.122 gLeucine 1.979 gLysine 2.236 gMagnesium, Mg 81 mgManganese, Mn 0.038 mgMethionine 0.721 gNiacin 2.801 mgPantothenic acid 0.369 mgPhenylalanine 0.950 gPhosphorus, P 254 mgPotassium, K 486 mgProline 0.861 gProtein 24.35 gRetinol 35 mcgRiboflavin 0.231 mgSelenium, Se 46.8 mcgSerine 0.993 gSodium, Na 173 mgThiamin 0.127 mgThreonine 1.067 gTotal lipid (fat) 0.82 gTryptophan 0.273 gTyrosine 0.822 gValine 1.254 gVitamin A, IU 115 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.65 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 0.0 mgWater 73.88 gZinc, Zn 1.00 mg
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