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Ling, raw

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Nutrition information for Ling, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (193g)

Amount Per Serving

 

Calories  168

Calories from Fat  11
 
% Daily Value*

Total Fat  1.24 g

2%
Saturated Fat  0.232 g
1%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   261 mg

11%

Potassium   731 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   36.65 g

73%

Vitamin A   193 IU

4%

Vitamin C   0.0 mg

0%

Calcium   66 mg

7%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Ling, raw 1 fillet (193g)

Complete Nutrition for 1 fillet (193g)

Alanine 2.216 gArginine 2.192 gAsh 2.70 gAspartic acid 3.752 gCalcium, Ca 66 mgCarbohydrate, by difference 0.00 gCholesterol 77 mgCopper, Cu 0.212 mgCystine 0.394 gEnergy 703 kjEnergy 168 kcalFatty acids, total monounsaturated 0.174 gFatty acids, total polyunsaturated 0.425 gFatty acids, total saturated 0.232 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 5.470 gGlycine 1.758 gHistidine 1.079 gIron, Fe 1.25 mgIsoleucine 1.689 gLeucine 2.978 gLysine 3.366 gMagnesium, Mg 122 mgManganese, Mn 0.058 mgMethionine 1.085 gNiacin 4.439 mgPantothenic acid 0.618 mgPhenylalanine 1.430 gPhosphorus, P 382 mgPotassium, K 731 mgProline 1.295 gProtein 36.65 gRetinol 58 mcgRiboflavin 0.367 mgSelenium, Se 70.4 mcgSerine 1.496 gSodium, Na 261 mgThiamin 0.212 mgThreonine 1.606 gTotal lipid (fat) 1.24 gTryptophan 0.411 gTyrosine 1.237 gValine 1.888 gVitamin A, IU 193 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 1.08 mcgVitamin B-6 0.587 mgVitamin C, total ascorbic acid 0.0 mgWater 153.69 gZinc, Zn 1.51 mg

Nutrition information for Ling, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  74

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   34 mg

11%

Sodium   115 mg

5%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.14 g

32%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ling, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.976 gArginine 0.966 gAsh 1.19 gAspartic acid 1.652 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 34 mgCopper, Cu 0.094 mgCystine 0.173 gEnergy 309 kjEnergy 74 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.187 gFatty acids, total saturated 0.102 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.409 gGlycine 0.774 gHistidine 0.475 gIron, Fe 0.55 mgIsoleucine 0.744 gLeucine 1.312 gLysine 1.482 gMagnesium, Mg 54 mgManganese, Mn 0.026 mgMethionine 0.478 gNiacin 1.955 mgPantothenic acid 0.272 mgPhenylalanine 0.630 gPhosphorus, P 168 mgPotassium, K 322 mgProline 0.570 gProtein 16.14 gRetinol 26 mcgRiboflavin 0.162 mgSelenium, Se 31.0 mcgSerine 0.659 gSodium, Na 115 mgThiamin 0.094 mgThreonine 0.707 gTotal lipid (fat) 0.54 gTryptophan 0.181 gTyrosine 0.545 gValine 0.831 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 0.0 mgWater 67.69 gZinc, Zn 0.66 mg

Nutrition information for Ling, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  87

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   135 mg

6%

Potassium   379 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.99 g

38%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Ling, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.148 gArginine 1.136 gAsh 1.40 gAspartic acid 1.944 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 40 mgCopper, Cu 0.110 mgCystine 0.204 gEnergy 364 kjEnergy 87 kcalFatty acids, total monounsaturated 0.090 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.120 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.834 gGlycine 0.911 gHistidine 0.559 gIron, Fe 0.65 mgIsoleucine 0.875 gLeucine 1.543 gLysine 1.744 gMagnesium, Mg 63 mgManganese, Mn 0.030 mgMethionine 0.562 gNiacin 2.300 mgPantothenic acid 0.320 mgPhenylalanine 0.741 gPhosphorus, P 198 mgPotassium, K 379 mgProline 0.671 gProtein 18.99 gRetinol 30 mcgRiboflavin 0.190 mgSelenium, Se 36.5 mcgSerine 0.775 gSodium, Na 135 mgThiamin 0.110 mgThreonine 0.832 gTotal lipid (fat) 0.64 gTryptophan 0.213 gTyrosine 0.641 gValine 0.978 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 0.56 mcgVitamin B-6 0.304 mgVitamin C, total ascorbic acid 0.0 mgWater 79.63 gZinc, Zn 0.78 mg
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