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Lingcod, liver (Alaska Native)

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Nutrition information for Lingcod, liver (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  424

Calories from Fat  378
 
% Daily Value*

Total Fat  42.00 g

65%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   6.00 g

2%
Dietary Fiber
Sugars
 

Protein   5.60 g

11%

Vitamin A   9100 IU

182%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lingcod, liver (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 0.50 gCalcium, Ca 5 mgCarbohydrate, by difference 6.00 gEnergy 424 kcalEnergy 1776 kjIron, Fe 1.00 mgNiacin 4.200 mgPhosphorus, P 123 mgProtein 5.60 gThiamin 0.220 mgTotal lipid (fat) 42.00 gVitamin A, IU 9100 IUVitamin C, total ascorbic acid 0.0 mgWater 45.90 g
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