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Lingcod, raw

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Nutrition information for Lingcod, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (193g)

Amount Per Serving

 

Calories  164

Calories from Fat  18
 
% Daily Value*

Total Fat  2.05 g

3%
Saturated Fat  0.380 g
2%
Trans Fat
 

Cholesterol   100 mg

33%

Sodium   114 mg

5%

Potassium   843 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   34.08 g

68%

Vitamin A   96 IU

2%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lingcod, raw 0.5 fillet (193g)

Complete Nutrition for 0.5 fillet (193g)

Alanine 2.061 gAlcohol, ethyl 0.0 gArginine 2.040 gAsh 2.34 gAspartic acid 3.489 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 100 mgCopper, Cu 0.052 mgCystine 0.365 gEnergy 164 kcalEnergy 687 kjFatty acids, total monounsaturated 0.676 gFatty acids, total polyunsaturated 0.579 gFatty acids, total saturated 0.380 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 5.087 gGlycine 1.637 gHistidine 1.004 gIron, Fe 0.62 mgIsoleucine 1.571 gLeucine 2.770 gLysine 3.130 gMagnesium, Mg 50 mgManganese, Mn 0.039 mgMethionine 1.009 gNiacin 3.667 mgPantothenic acid 1.448 mgPhenylalanine 1.330 gPhosphorus, P 388 mgPotassium, K 843 mgProline 1.204 gProtein 34.08 gRetinol 29 mcgRiboflavin 0.220 mgSelenium, Se 70.4 mcgSerine 1.390 gSodium, Na 114 mgThiamin 0.058 mgThreonine 1.494 gTotal lipid (fat) 2.05 gTryptophan 0.382 gTyrosine 1.150 gValine 1.756 gVitamin A, IU 96 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 6.95 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgWater 156.39 gZinc, Zn 0.87 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lingcod, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  72

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.167 g
1%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   50 mg

2%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.01 g

30%

Vitamin A   42 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lingcod, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.908 gAlcohol, ethyl 0.0 gArginine 0.898 gAsh 1.03 gAspartic acid 1.537 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 44 mgCopper, Cu 0.023 mgCystine 0.161 gEnergy 72 kcalEnergy 303 kjFatty acids, total monounsaturated 0.298 gFatty acids, total polyunsaturated 0.255 gFatty acids, total saturated 0.167 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.241 gGlycine 0.721 gHistidine 0.442 gIron, Fe 0.27 mgIsoleucine 0.692 gLeucine 1.220 gLysine 1.379 gMagnesium, Mg 22 mgManganese, Mn 0.017 mgMethionine 0.445 gNiacin 1.615 mgPantothenic acid 0.638 mgPhenylalanine 0.586 gPhosphorus, P 171 mgPotassium, K 371 mgProline 0.530 gProtein 15.01 gRetinol 13 mcgRiboflavin 0.097 mgSelenium, Se 31.0 mcgSerine 0.612 gSodium, Na 50 mgThiamin 0.026 mgThreonine 0.658 gTotal lipid (fat) 0.90 gTryptophan 0.168 gTyrosine 0.507 gValine 0.774 gVitamin A, IU 42 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 3.06 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 68.88 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lingcod, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  85

Calories from Fat  10
 
% Daily Value*

Total Fat  1.06 g

2%
Saturated Fat  0.197 g
1%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   59 mg

2%

Potassium   437 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.66 g

35%

Vitamin A   50 IU

1%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lingcod, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.068 gAlcohol, ethyl 0.0 gArginine 1.057 gAsh 1.21 gAspartic acid 1.808 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.027 mgCystine 0.189 gEnergy 85 kcalEnergy 356 kjFatty acids, total monounsaturated 0.350 gFatty acids, total polyunsaturated 0.300 gFatty acids, total saturated 0.197 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.636 gGlycine 0.848 gHistidine 0.520 gIron, Fe 0.32 mgIsoleucine 0.814 gLeucine 1.435 gLysine 1.622 gMagnesium, Mg 26 mgManganese, Mn 0.020 mgMethionine 0.523 gNiacin 1.900 mgPantothenic acid 0.750 mgPhenylalanine 0.689 gPhosphorus, P 201 mgPotassium, K 437 mgProline 0.624 gProtein 17.66 gRetinol 15 mcgRiboflavin 0.114 mgSelenium, Se 36.5 mcgSerine 0.720 gSodium, Na 59 mgThiamin 0.030 mgThreonine 0.774 gTotal lipid (fat) 1.06 gTryptophan 0.198 gTyrosine 0.596 gValine 0.910 gVitamin A, IU 50 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 3.60 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 81.03 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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