Complete Nutrition for 1 cup (93g)
Ash 5.02 gCalcium, Ca 118 mgCarbohydrate, by difference 58.03 gCholesterol 104 mgEnergy 1626 kjEnergy 389 kcalFatty acids, total monounsaturated 3.586 gFatty acids, total polyunsaturated 1.157 gFatty acids, total saturated 4.250 gIron, Fe 2.81 mgProtein 14.42 gSodium, Na 1646 mgTotal lipid (fat) 10.97 gWater 4.56 g10:0 0.139 g12:0 0.149 g14:0 0.502 g14:1 0.035 g15:0 0.053 g16:0 2.278 g16:1 undifferentiated 0.151 g17:0 0.035 g17:1 0.018 g18:0 0.979 g18:1 undifferentiated 3.222 g18:2 undifferentiated 1.010 g18:3 undifferentiated 0.072 g20:0 0.018 g20:1 0.027 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.045 g22:0 0.009 g8:0 0.060 g