Complete Nutrition for 1 cup (190g)
Alcohol, ethyl 0.0 gAsh 0.84 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 31.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 13.5 mgCopper, Cu 0.281 mgCryptoxanthin, beta 0 mcgEnergy 125 kcalEnergy 524 kjFatty acids, total monounsaturated 0.228 gFatty acids, total polyunsaturated 0.251 gFatty acids, total saturated 0.188 gFiber, total dietary 2.5 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgIron, Fe 0.59 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 19 mgManganese, Mn 0.104 mgMethionine 0.017 gNiacin 1.146 mgPhosphorus, P 59 mgPotassium, K 325 mgProtein 1.58 gRetinol 0 mcgRiboflavin 0.124 mgSelenium, Se 1.1 mcgSodium, Na 2 mgSugars, total 28.94 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.84 gTryptophan 0.013 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 135.8 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 155.34 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.133 g16:1 undifferentiated 0.002 g18:0 0.046 g18:1 undifferentiated 0.226 g18:2 undifferentiated 0.127 g18:3 undifferentiated 0.124 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g