Complete Nutrition for 0.25 cup (55g)
Alanine 0.456 gAlcohol, ethyl 0.0 gArginine 0.447 gAsh 1.51 gAspartic acid 0.640 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 3.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCopper, Cu 0.132 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 702 kjEnergy 168 kcalFatty acids, total monounsaturated 6.757 gFatty acids, total polyunsaturated 1.335 gFatty acids, total saturated 5.459 gFiber, total dietary 1.4 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.207 gGlycine 0.603 gHistidine 0.246 gIron, Fe 4.87 mgIsoleucine 0.359 gLeucine 0.626 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.635 gMagnesium, Mg 7 mgManganese, Mn 0.085 mgMethionine 0.157 gNiacin 2.365 mgPantothenic acid 1.622 mgPhenylalanine 0.339 gPhosphorus, P 126 mgPotassium, K 94 mgProline 0.468 gProtein 6.81 gRetinol 2250 mcgRiboflavin 0.566 mgSelenium, Se 31.9 mcgSerine 0.382 gSodium, Na 385 mgSugars, total 0.91 gTheobromine 0 mgThiamin 0.150 mgThreonine 0.369 gTotal lipid (fat) 14.00 gTryptophan 0.083 gTyrosine 0.199 gValine 0.471 gVitamin A, IU 7500 IUVitamin A, RAE 2250 mcg_RAEVitamin B-12 7.40 mcgVitamin B-6 0.104 mgVitamin C, total ascorbic acid 1.9 mgWater 29.44 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.222 g16:0 3.531 g16:1 undifferentiated 0.546 g18:0 1.706 g18:1 undifferentiated 6.211 g18:2 undifferentiated 1.263 g18:3 undifferentiated 0.072 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g