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Lobster, northern, cooked, moist heat

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Nutrition information for Lobster, northern, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (145g)

Amount Per Serving

 

Calories  142

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.155 g
1%
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   551 mg

23%

Potassium   510 mg

15%

Total Carbohydrate   1.86 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.72 g

59%

Vitamin A   126 IU

3%

Vitamin C   0.0 mg

0%

Calcium   88 mg

9%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Lobster, northern, cooked, moist heat 1 cup (145g)

Complete Nutrition for 1 cup (145g)

Alanine 1.683 gAlcohol, ethyl 0.0 gArginine 2.597 gAsh 2.32 gAspartic acid 3.073 gCaffeine 0 mgCalcium, Ca 88 mgCarbohydrate, by difference 1.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 104 mgCholine, total 117.3 mgCopper, Cu 2.813 mgCryptoxanthin, beta 0 mcgCystine 0.334 gEnergy 594 kjEnergy 142 kcalFatty acids, total monounsaturated 0.232 gFatty acids, total polyunsaturated 0.132 gFatty acids, total saturated 0.155 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 5.069 gGlycine 1.794 gHistidine 0.605 gIron, Fe 0.57 mgIsoleucine 1.441 gLeucine 2.359 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.587 gMagnesium, Mg 51 mgManganese, Mn 0.088 mgMethionine 0.837 gNiacin 1.552 mgPantothenic acid 0.413 mgPhenylalanine 1.256 gPhosphorus, P 268 mgPotassium, K 510 mgProline 0.980 gProtein 29.72 gRetinol 38 mcgRiboflavin 0.096 mgSelenium, Se 61.9 mcgSerine 1.170 gSodium, Na 551 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 1.204 gTotal lipid (fat) 0.86 gTryptophan 0.413 gTyrosine 0.989 gValine 1.398 gVitamin A, IU 126 IUVitamin A, RAE 38 mcg_RAEVitamin B-12 4.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 110.24 gZinc, Zn 4.23 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.117 g16:1 undifferentiated 0.044 g18:0 0.029 g18:1 undifferentiated 0.138 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.025 g20:4 undifferentiated 0.000 g20:5 n-3 0.077 g22:1 undifferentiated 0.026 g22:5 n-3 0.003 g22:6 n-3 0.045 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lobster, northern, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  83

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   323 mg

13%

Potassium   299 mg

9%

Total Carbohydrate   1.09 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.42 g

35%

Vitamin A   74 IU

1%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lobster, northern, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.987 gAlcohol, ethyl 0.0 gArginine 1.522 gAsh 1.36 gAspartic acid 1.801 gCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 1.09 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 68.8 mgCopper, Cu 1.649 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 348 kjEnergy 83 kcalFatty acids, total monounsaturated 0.136 gFatty acids, total polyunsaturated 0.077 gFatty acids, total saturated 0.091 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.972 gGlycine 1.051 gHistidine 0.354 gIron, Fe 0.33 mgIsoleucine 0.845 gLeucine 1.383 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.516 gMagnesium, Mg 30 mgManganese, Mn 0.052 mgMethionine 0.490 gNiacin 0.910 mgPantothenic acid 0.242 mgPhenylalanine 0.736 gPhosphorus, P 157 mgPotassium, K 299 mgProline 0.575 gProtein 17.42 gRetinol 22 mcgRiboflavin 0.056 mgSelenium, Se 36.3 mcgSerine 0.686 gSodium, Na 323 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.706 gTotal lipid (fat) 0.50 gTryptophan 0.242 gTyrosine 0.580 gValine 0.819 gVitamin A, IU 74 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 2.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.065 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.85 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.63 gZinc, Zn 2.48 mg10:0 0.000 g12:0 0.000 g14:0 0.005 g16:0 0.069 g16:1 undifferentiated 0.026 g18:0 0.017 g18:1 undifferentiated 0.081 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.000 g20:5 n-3 0.045 g22:1 undifferentiated 0.015 g22:5 n-3 0.002 g22:6 n-3 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lobster, northern, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.107 g
1%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   380 mg

16%

Potassium   352 mg

10%

Total Carbohydrate   1.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.50 g

41%

Vitamin A   87 IU

2%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lobster, northern, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.161 gAlcohol, ethyl 0.0 gArginine 1.791 gAsh 1.60 gAspartic acid 2.119 gCaffeine 0 mgCalcium, Ca 61 mgCarbohydrate, by difference 1.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 80.9 mgCopper, Cu 1.940 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 410 kjEnergy 98 kcalFatty acids, total monounsaturated 0.160 gFatty acids, total polyunsaturated 0.091 gFatty acids, total saturated 0.107 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.496 gGlycine 1.237 gHistidine 0.417 gIron, Fe 0.39 mgIsoleucine 0.994 gLeucine 1.627 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.784 gMagnesium, Mg 35 mgManganese, Mn 0.061 mgMethionine 0.577 gNiacin 1.070 mgPantothenic acid 0.285 mgPhenylalanine 0.866 gPhosphorus, P 185 mgPotassium, K 352 mgProline 0.676 gProtein 20.50 gRetinol 26 mcgRiboflavin 0.066 mgSelenium, Se 42.7 mcgSerine 0.807 gSodium, Na 380 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.830 gTotal lipid (fat) 0.59 gTryptophan 0.285 gTyrosine 0.682 gValine 0.964 gVitamin A, IU 87 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 3.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 76.03 gZinc, Zn 2.92 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.081 g16:1 undifferentiated 0.030 g18:0 0.020 g18:1 undifferentiated 0.095 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.000 g20:5 n-3 0.053 g22:1 undifferentiated 0.018 g22:5 n-3 0.002 g22:6 n-3 0.031 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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