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Lobster, northern, raw

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Nutrition information for Lobster, northern, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lobster (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lobster (150g)

Amount Per Serving

 

Calories  135

Calories from Fat  12
 
% Daily Value*

Total Fat  1.35 g

2%
Saturated Fat  0.270 g
1%
Trans Fat
 

Cholesterol   142 mg

47%

Sodium   444 mg

18%

Potassium   412 mg

12%

Total Carbohydrate   0.75 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.20 g

56%

Vitamin A   105 IU

2%

Vitamin C   0.0 mg

0%

Calcium   72 mg

7%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lobster, northern, raw 1 lobster (150g)

Complete Nutrition for 1 lobster (150g)

Alanine 1.598 gAlcohol, ethyl 0.0 gArginine 2.463 gAsh 3.30 gAspartic acid 2.914 gCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 0.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 142 mgCholine, total 121.4 mgCopper, Cu 2.494 mgCryptoxanthin, beta 0 mcgCystine 0.316 gEnergy 566 kjEnergy 135 kcalFatty acids, total monounsaturated 0.390 gFatty acids, total polyunsaturated 0.225 gFatty acids, total saturated 0.270 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 4.810 gGlycine 1.701 gHistidine 0.573 gIron, Fe 0.45 mgIsoleucine 1.366 gLeucine 2.238 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.454 gMagnesium, Mg 40 mgManganese, Mn 0.082 mgMethionine 0.794 gNiacin 2.182 mgPantothenic acid 2.445 mgPhenylalanine 1.191 gPhosphorus, P 216 mgPotassium, K 412 mgProline 0.930 gProtein 28.20 gRetinol 32 mcgRiboflavin 0.072 mgSelenium, Se 62.1 mcgSerine 1.110 gSodium, Na 444 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.009 mgThreonine 1.142 gTotal lipid (fat) 1.35 gTryptophan 0.393 gTyrosine 0.939 gValine 1.326 gVitamin A, IU 105 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 115.14 gZinc, Zn 4.53 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lobster, northern, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  76

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.153 g
1%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   252 mg

10%

Potassium   234 mg

7%

Total Carbohydrate   0.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.98 g

32%

Vitamin A   60 IU

1%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Lobster, northern, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.905 gAlcohol, ethyl 0.0 gArginine 1.396 gAsh 1.87 gAspartic acid 1.652 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.42 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 68.8 mgCopper, Cu 1.414 mgCryptoxanthin, beta 0 mcgCystine 0.179 gEnergy 320 kjEnergy 76 kcalFatty acids, total monounsaturated 0.221 gFatty acids, total polyunsaturated 0.128 gFatty acids, total saturated 0.153 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 2.726 gGlycine 0.964 gHistidine 0.325 gIron, Fe 0.26 mgIsoleucine 0.774 gLeucine 1.268 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.391 gMagnesium, Mg 23 mgManganese, Mn 0.047 mgMethionine 0.450 gNiacin 1.237 mgPantothenic acid 1.386 mgPhenylalanine 0.675 gPhosphorus, P 122 mgPotassium, K 234 mgProline 0.527 gProtein 15.98 gRetinol 18 mcgRiboflavin 0.041 mgSelenium, Se 35.2 mcgSerine 0.629 gSodium, Na 252 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.647 gTotal lipid (fat) 0.76 gTryptophan 0.223 gTyrosine 0.532 gValine 0.751 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 65.25 gZinc, Zn 2.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Lobster, northern, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  90

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.180 g
1%
Trans Fat
 

Cholesterol   95 mg

32%

Sodium   296 mg

12%

Potassium   275 mg

8%

Total Carbohydrate   0.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.80 g

38%

Vitamin A   70 IU

1%

Vitamin C   0.0 mg

0%

Calcium   48 mg

5%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Lobster, northern, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.065 gAlcohol, ethyl 0.0 gArginine 1.642 gAsh 2.20 gAspartic acid 1.943 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 80.9 mgCopper, Cu 1.663 mgCryptoxanthin, beta 0 mcgCystine 0.211 gEnergy 377 kjEnergy 90 kcalFatty acids, total monounsaturated 0.260 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 0.180 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 3.207 gGlycine 1.134 gHistidine 0.382 gIron, Fe 0.30 mgIsoleucine 0.911 gLeucine 1.492 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.636 gMagnesium, Mg 27 mgManganese, Mn 0.055 mgMethionine 0.529 gNiacin 1.455 mgPantothenic acid 1.630 mgPhenylalanine 0.794 gPhosphorus, P 144 mgPotassium, K 275 mgProline 0.620 gProtein 18.80 gRetinol 21 mcgRiboflavin 0.048 mgSelenium, Se 41.4 mcgSerine 0.740 gSodium, Na 296 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.761 gTotal lipid (fat) 0.90 gTryptophan 0.262 gTyrosine 0.626 gValine 0.884 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 76.76 gZinc, Zn 3.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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